The Holiday Survival Guide
Well, it’s that time of year again. What I call “The Holiday Trilogy”. Also known as THE DIETER’S NIGHTMARE. With Thanksgiving here, many of us will face the challenge that...
7 Tips To Form Good Health Habits In The New Year
At the beginning the New Year many of you made resolutions. So, how are you doing with yours? Well, I know all too well how this works. If you’re doing great with yours, then you...
You Are What You Eat
In 1826 Anthelme Brillat-Savarin said, “Tell me what you eat, and I will tell you what you are.” In 1863, in an essay entitled Concerning Spiritualism and Materialism, Ludwig A...
Exercise Strategy: Intensity Vs. Volume
When choosing an exercise plan one first needs to ask how much time can be devoted to exercising. Some may have every good intention to workout six days per week (high volume), but...
The Latest & Greatest Fitness Products
I often get asked, “What is the best kind of exercise equipment?” Years ago the answer to that was simple. I’d simply reply, “The one you use the most!” Today, the retail...
5 Delicious Pre-Workout Snack Ideas
Here are some delicious and healthy snack ideas, from Registered Dietician Natalie Green, that will help keep you energized throughout your workout. Have one of these snacks 1 hour...
Mid-Year Resolution
Hello friends! Hope you all had a great Independence Day. Speaking of which, I agree with my fellow Fit Pro friend who emphatically says we should start calling it “Independence ...