Here are some delicious and healthy snack ideas, from Registered Dietician Natalie Green, that will help keep you energized throughout your workout. Have one of these snacks 1 hour before working out.
1 cup of Cheerios with ½ a banana and ½ cup skim milk Small cup of non-fat plain yogurt with 1/2 cup berries 1 whole wheat english muffin with 1 tablespoon natural peanut butter Fruit smoothie: 1 cup non-fat yogurt, ½ cup fresh or frozen fruit, and 1 teaspoon ground flaxseed An Apple with nut butter and raisins
About the Author:
In a business that experiences a great deal of annual turnover, Oliver has remained steadfast through it all with over 20 years in business. Being fed up with all the deception and dishonesty that occurs in the Health/Fitness industry, Oliver set out to offer a no-nonsense approach to sensible wellness without all the hype and false promises that continue to abound. Oliver is a world class personal trainer specializing in custom fitness and workout programs for individuals and small groups. If you want to improve your overall health, lose weight, get into better shape, and look and feel better, contact Oliver today!