Red Beans and Brown Rice

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-45 Minute Average 8 servings

Ingredients

Amount Ingredient
2 cups Kidney Beans, Red, Canned
, about , Cooking Spray
1 large Onion
, , about Green Pepper
3 cups, 121 grams Tomatoes, diced
1 quarts, 2 cups Brown Rice
1 teaspoons Garlic Powder

Steps

1 Cook rice according to package directions.
2 Peel and chop onion.
3 Cut green pepper in half then remove seeds and chop up pepper.
4 Spray skillet with non-stick cooking spray.
5 Place onion and pepper in skillet and cook over medium heat for 5 minutes or until tender.
6 Add garlic powder, tomatoes and kidney beans and bring mixture to a boil.
7 Reduce heat to low and simmer for 5 minutes.
8 Serve over rice.

Nutrition

Dairy Fee Low Fat Low Sugar Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 244.43 kcal 8%
Protein 7.8 g 16%
Total lipid (fat) 1.73 g 3%
Carbohydrate, by difference 50.11 g 17%
Fiber, total dietary 6.43 g 26%
Sugars, total 3.55 g  
Minerals
Calcium, Ca 74.15 mg 7%
Iron, Fe 1.5 mg 8%
Sodium, Na 317.61 mg 13%
Vitamins
Vitamin C, total ascorbic acid 31.47 mg 52%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 3.69 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.52 g  
Fatty acids, total polyunsaturated 0.61 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 244
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 50g 17%
Dietary Fibers 6g 26%
Sugars 4g  
Protein 8g 16%
Vitamin D 0µg  
Calcium 74mg 7%
Iron 1mg 8%
Potassium 507mg 14%
Nutrient Per Serving RDA%
Proximates
Water 169.88 g 8%
Calories (Energy) 244.43 kcal 8%
Energy 942.83 kJ  
Protein 7.8 g 16%
Total lipid (fat) 1.73 g 3%
Ash 1.25 g  
Carbohydrate, by difference 50.11 g 17%
Fiber, total dietary 6.43 g 26%
Sugars, total 3.55 g  
Sucrose 0.22 g  
Glucose (dextrose) 0.61 g  
Fructose 0.47 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 74.15 mg 7%
Iron, Fe 1.5 mg 8%
Magnesium, Mg 80.03 mg 20%
Phosphorus, P 170.36 mg 24%
Potassium, K 507.22 mg 14%
Sodium, Na 317.61 mg 13%
Zinc, Zn 1.27 mg 8%
Copper, Cu 0.25 mg 13%
Manganese, Mn 1.81 mg  
Selenium, Se 0.19 µg 0%
Fluoride, F 0.62 µg  
Vitamins
Vitamin C, total ascorbic acid 31.47 mg 52%
Thiamin 0.19 mg  
Riboflavin 0.03 mg  
Niacin 2.23 mg  
Pantothenic acid 0.62 mg  
Vitamin B-6 0.34 mg 17%
Folate, total 20.73 µg  
Folic acid 0 µg  
Folate, food 20.73 µg  
Folate, DFE 20.73 µg  
Choline, total 19.56 mg 4%
Betaine 0.06 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 3.69 µg  
Retinol 0 µg  
Carotene, beta 42.83 µg  
Carotene, alpha 4.31 µg  
Cryptoxanthin, beta 1.44 µg  
Vitamin A, IU 301.29 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 70.66 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 3.85 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.4 g 2%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.31 g  
17:0 0 g  
18:0 0.07 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.52 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
17:1 0 g  
18:1 undifferentiated 0.51 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.61 g  
18:2 undifferentiated 0.53 g  
18:3 undifferentiated 0.08 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 4.69 mg  
Amino Acids
Tryptophan 0.09 g  
Threonine 0.25 g  
Isoleucine 0.3 g  
Leucine 0.57 g  
Lysine 0.37 g  
Methionine 0.12 g  
Cystine 0.08 g  
Phenylalanine 0.39 g  
Tyrosine 0.21 g  
Valine 0.4 g  
Arginine 0.47 g  
Histidine 0.18 g  
Alanine 0.36 g  
Aspartic acid 0.79 g  
Glutamic acid 1.31 g  
Glycine 0.31 g  
Proline 0.36 g  
Serine 0.39 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg