Dairy Fee
Low Fat
Low Sugar
Soups, Salads, Dressings
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
236.29 kcal |
8% |
| Protein |
9.17 g |
18% |
| Total lipid (fat) |
8.7 g |
13% |
| Carbohydrate, by difference |
32.97 g |
11% |
| Fiber, total dietary |
10.2 g |
41% |
| Sugars, total |
7.04 g |
|
| Minerals |
| Calcium, Ca |
72.67 mg |
7% |
| Iron, Fe |
1.62 mg |
9% |
| Sodium, Na |
325.73 mg |
14% |
| Vitamins |
| Vitamin C, total ascorbic acid |
11.83 mg |
20% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
245.5 µg |
|
| Vitamin E (alpha-tocopherol) |
1.24 mg |
6% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
3.6 g |
|
| Fatty acids, total polyunsaturated |
1.41 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
236 |
| % Daily Value* |
| Total Fat 9g |
13% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 326mg |
14% |
| Total Carbohydrate 33g |
11% |
| Dietary Fibers 10g |
41% |
| Sugars 7g |
|
| Protein 9g |
18% |
| Vitamin D 0µg |
|
| Calcium 73mg |
7% |
| Iron 2mg |
9% |
| Potassium 530mg |
15% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
171.8 g |
9% |
| Calories (Energy) |
236.29 kcal |
8% |
| Energy |
904.69 kJ |
|
| Protein |
9.17 g |
18% |
| Total lipid (fat) |
8.7 g |
13% |
| Ash |
2.02 g |
|
| Carbohydrate, by difference |
32.97 g |
11% |
| Fiber, total dietary |
10.2 g |
41% |
| Sugars, total |
7.04 g |
|
| Sucrose |
1.28 g |
|
| Glucose (dextrose) |
1.21 g |
|
| Fructose |
0.97 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0.03 g |
|
| Starch |
0.43 g |
|
| Minerals |
| Calcium, Ca |
72.67 mg |
7% |
| Iron, Fe |
1.62 mg |
9% |
| Magnesium, Mg |
45.75 mg |
11% |
| Phosphorus, P |
139.64 mg |
20% |
| Potassium, K |
529.84 mg |
15% |
| Sodium, Na |
325.73 mg |
14% |
| Zinc, Zn |
1.04 mg |
7% |
| Copper, Cu |
0.37 mg |
19% |
| Manganese, Mn |
0.82 mg |
|
| Selenium, Se |
2.27 µg |
3% |
| Fluoride, F |
4.21 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
11.83 mg |
20% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.09 mg |
|
| Niacin |
1.31 mg |
|
| Pantothenic acid |
0.6 mg |
|
| Vitamin B-6 |
0.3 mg |
15% |
| Folate, total |
77.05 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
77.05 µg |
|
| Folate, DFE |
77.05 µg |
|
| Choline, total |
27.89 mg |
6% |
| Betaine |
0.4 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
245.5 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
2445.53 µg |
|
| Carotene, alpha |
995.19 µg |
|
| Cryptoxanthin, beta |
9.29 µg |
|
| Vitamin A, IU |
4955.48 IU |
99% |
| Lycopene |
791.47 µg |
|
| Lutein + zeaxanthin |
199.2 µg |
|
| Vitamin E (alpha-tocopherol) |
1.24 mg |
6% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.02 mg |
|
| Tocopherol, gamma |
0.15 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
17.54 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
1.25 g |
6% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.91 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.08 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
3.6 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.24 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
3.34 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.41 g |
|
| 18:2 undifferentiated |
1.29 g |
|
| 18:3 undifferentiated |
0.12 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.04 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
6.28 mg |
|
| Stigmasterol |
0.66 mg |
|
| Campesterol |
1.66 mg |
|
| Beta-sitosterol |
25.21 mg |
|
| Amino Acids |
| Tryptophan |
0.1 g |
|
| Threonine |
0.38 g |
|
| Isoleucine |
0.4 g |
|
| Leucine |
0.68 g |
|
| Lysine |
0.62 g |
|
| Methionine |
0.12 g |
|
| Cystine |
0.13 g |
|
| Phenylalanine |
0.49 g |
|
| Tyrosine |
0.22 g |
|
| Valine |
0.44 g |
|
| Arginine |
0.69 g |
|
| Histidine |
0.25 g |
|
| Alanine |
0.42 g |
|
| Aspartic acid |
1.13 g |
|
| Glutamic acid |
1.7 g |
|
| Glycine |
0.38 g |
|
| Proline |
0.42 g |
|
| Serine |
0.49 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|