Raw Hemp Chocolate Brownies

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 10 servings

Ingredients

Amount Ingredient
1/8 cups Honey
1/2 cups, chopped Dates, pitted
1 cups Hazelnuts, Chopped
1 cups Walnuts, Chopped
1 cups Organic Cacao Powder, UPC: 803813030512
1/4 cups Hempseed, Raw, Shelled

Steps

1 Add cacao powder, hazelnuts and walnuts in a food processor. Pulse until a powder forms.
2 Add dates until a paste like consistency is achieved.
3 Add honey to give it additional moisture.
4 Transfer mixture into a small dish and refrigerate.
5 Slice brownies and serve.

Nutrition

Dairy Fee Desserts Low Sodium Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 257.82 kcal 9%
Protein 6.71 g 13%
Total lipid (fat) 20.3 g 31%
Carbohydrate, by difference 15.98 g 5%
Fiber, total dietary 5.92 g 24%
Sugars, total 8.79 g  
Minerals
Calcium, Ca 42.87 mg 4%
Iron, Fe 3.03 mg 17%
Sodium, Na 0.15 mg 0%
Vitamins
Vitamin C, total ascorbic acid 1.63 mg 3%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 0 µg  
Vitamin E (alpha-tocopherol) 0 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.27 g  
Fatty acids, total polyunsaturated 7.07 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 258
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fibers 6g 24%
Sugars 9g  
Protein 7g 13%
Vitamin D 0µg  
Calcium 43mg 4%
Iron 3mg 17%
Potassium 211mg 6%
Nutrient Per Serving RDA%
Proximates
Water 1.51 g 0%
Calories (Energy) 257.82 kcal 9%
Energy 86.58 kJ  
Protein 6.71 g 13%
Total lipid (fat) 20.3 g 31%
Ash 0.12 g  
Carbohydrate, by difference 15.98 g 5%
Fiber, total dietary 5.92 g 24%
Sugars, total 8.79 g  
Sucrose 1.75 g  
Glucose (dextrose) 1.46 g  
Fructose 1.44 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Minerals
Calcium, Ca 42.87 mg 4%
Iron, Fe 3.03 mg 17%
Magnesium, Mg 173 mg 43%
Phosphorus, P 104.56 mg 15%
Potassium, K 210.58 mg 6%
Sodium, Na 0.15 mg 0%
Zinc, Zn 1 mg 7%
Copper, Cu 0.24 mg 12%
Manganese, Mn 0.1 mg  
Selenium, Se 11.58 µg 17%
Vitamins
Vitamin C, total ascorbic acid 1.63 mg 3%
Thiamin 0 mg  
Riboflavin 0 mg  
Niacin 0.09 mg  
Pantothenic acid 0.04 mg  
Vitamin B-6 0.01 mg 1%
Folate, total 1.4 µg  
Folic acid 0 µg  
Folate, food 1.4 µg  
Folate, DFE 1.4 µg  
Choline, total 0.46 mg 0%
Betaine 0.03 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0 µg  
Retinol 0 µg  
Carotene, beta 0.44 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 0.74 IU 0%
Lycopene 0 µg  
Lutein + zeaxanthin 5.51 µg  
Vitamin E (alpha-tocopherol) 0 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.2 µg 0%
Lipids
Fatty acids, total saturated 3.14 g 16%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
Fatty acids, total monounsaturated 1.27 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 7.07 g  
18:2 undifferentiated 0 g  
18:3 undifferentiated 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Amino Acids
Tryptophan 0 g  
Threonine 0 g  
Isoleucine 0 g  
Leucine 0.01 g  
Lysine 0 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.02 g  
Glutamic acid 0.03 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg