Breakfast
Gluten Free
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
295.82 kcal |
10% |
| Protein |
10.49 g |
21% |
| Total lipid (fat) |
5.24 g |
8% |
| Carbohydrate, by difference |
54 g |
18% |
| Fiber, total dietary |
5.86 g |
23% |
| Sugars, total |
19.67 g |
|
| Minerals |
| Calcium, Ca |
182.18 mg |
18% |
| Iron, Fe |
2.02 mg |
11% |
| Sodium, Na |
111.81 mg |
5% |
| Vitamins |
| Vitamin C, total ascorbic acid |
5.81 mg |
10% |
| Vitamin B-12 |
0.45 µg |
8% |
| Vitamin A, RAE |
82.2 µg |
|
| Vitamin E (alpha-tocopherol) |
0.26 mg |
1% |
| Vitamin D |
49.89 IU |
12% |
| Lipids |
| Fatty acids, total monounsaturated |
1.16 g |
|
| Fatty acids, total polyunsaturated |
2.65 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
2.04 mg |
1% |
| Calories |
296 |
| % Daily Value* |
| Total Fat 5g |
8% |
| Saturated Fat 1g |
4% |
| Trans Fat 0g |
|
| Cholesterol 2mg |
1% |
| Sodium 112mg |
5% |
| Total Carbohydrate 54g |
18% |
| Dietary Fibers 6g |
23% |
| Sugars 20g |
|
| Protein 10g |
21% |
| Vitamin D 1µg |
|
| Calcium 182mg |
18% |
| Iron 2mg |
11% |
| Potassium 588mg |
17% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
215.06 g |
11% |
| Calories (Energy) |
295.82 kcal |
10% |
| Energy |
1237.19 kJ |
|
| Protein |
10.49 g |
21% |
| Total lipid (fat) |
5.24 g |
8% |
| Ash |
2.48 g |
|
| Carbohydrate, by difference |
54 g |
18% |
| Fiber, total dietary |
5.86 g |
23% |
| Sugars, total |
19.67 g |
|
| Sucrose |
7.73 g |
|
| Glucose (dextrose) |
3.1 g |
|
| Fructose |
2.92 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
26.63 g |
|
| Minerals |
| Calcium, Ca |
182.18 mg |
18% |
| Iron, Fe |
2.02 mg |
11% |
| Magnesium, Mg |
94.42 mg |
24% |
| Phosphorus, P |
303.2 mg |
43% |
| Potassium, K |
588.02 mg |
17% |
| Sodium, Na |
111.81 mg |
5% |
| Zinc, Zn |
2.34 mg |
16% |
| Copper, Cu |
0.28 mg |
14% |
| Manganese, Mn |
2.04 mg |
|
| Selenium, Se |
15.62 µg |
22% |
| Fluoride, F |
117.21 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
5.81 mg |
10% |
| Thiamin |
0.27 mg |
|
| Riboflavin |
0.44 mg |
|
| Niacin |
1 mg |
|
| Pantothenic acid |
1.04 mg |
|
| Vitamin B-6 |
0.32 mg |
16% |
| Folate, total |
33.91 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
33.91 µg |
|
| Folate, DFE |
33.91 µg |
|
| Choline, total |
42.72 mg |
9% |
| Betaine |
0.07 mg |
|
| Vitamin B-12 |
0.45 µg |
8% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
82.2 µg |
|
| Retinol |
80.39 µg |
|
| Carotene, beta |
15.88 µg |
|
| Carotene, alpha |
14.75 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
306.64 IU |
6% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
86.2 µg |
|
| Vitamin E (alpha-tocopherol) |
0.26 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.02 mg |
|
| Tocopherol, gamma |
0.8 mg |
|
| Tocopherol, delta |
0.07 mg |
|
| Vitamin D (D2 + D3) |
1.25 µg |
|
| Vitamin D3 (cholecalciferol) |
1.25 µg |
|
| Vitamin D |
49.89 IU |
12% |
| Vitamin K (phylloquinone) |
1.2 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.79 g |
4% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0.01 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.62 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.1 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.16 g |
|
| 14:1 |
0 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
1.14 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.65 g |
|
| 18:2 undifferentiated |
2.27 g |
|
| 18:3 undifferentiated |
0.38 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
2.04 mg |
1% |
| Phytosterols |
9.44 mg |
|
| Stigmasterol |
0 mg |
|
| Campesterol |
0.18 mg |
|
| Beta-sitosterol |
3.09 mg |
|
| Amino Acids |
| Tryptophan |
0.14 g |
|
| Threonine |
0.37 g |
|
| Isoleucine |
0.48 g |
|
| Leucine |
0.87 g |
|
| Lysine |
0.62 g |
|
| Methionine |
0.2 g |
|
| Cystine |
0.23 g |
|
| Phenylalanine |
0.52 g |
|
| Tyrosine |
0.37 g |
|
| Valine |
0.6 g |
|
| Arginine |
0.6 g |
|
| Histidine |
0.28 g |
|
| Alanine |
0.41 g |
|
| Aspartic acid |
0.93 g |
|
| Glutamic acid |
2.17 g |
|
| Glycine |
0.4 g |
|
| Proline |
0.61 g |
|
| Serine |
0.56 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|