Raspberry, Pomegranate Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
, Banana
1 teaspoons Honey
1/8 cups Yogurt, Plain, Nonfat
1/3 cups Pomegranate juice, bottled
1 cups Raspberries, raw

Steps

1 Add all ingredients into a blender. Add 3-4 ice cubes for more chill.
2 Pulse until smooth.

Nutrition

Gluten Free Low Fat Low Sodium Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 232.02 kcal 8%
Protein 4.08 g 8%
Total lipid (fat) 1.37 g 2%
Carbohydrate, by difference 56.34 g 19%
Fiber, total dietary 10.7 g 43%
Sugars, total 35.52 g  
Minerals
Calcium, Ca 94.9 mg 9%
Iron, Fe 1.19 mg 7%
Sodium, Na 28.48 mg 1%
Vitamins
Vitamin C, total ascorbic acid 41.1 mg 68%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 5.49 µg  
Vitamin E (alpha-tocopherol) 1.48 mg 7%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.16 g  
Fatty acids, total polyunsaturated 0.58 g  
Fatty acids, total trans 0 g  
Cholesterol 1.13 mg 0%
Calories 232
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbohydrate 56g 19%
Dietary Fibers 11g 43%
Sugars 36g  
Protein 4g 8%
Vitamin D 0µg  
Calcium 95mg 9%
Iron 1mg 7%
Potassium 791mg 23%
Nutrient Per Serving RDA%
Proximates
Water 251.76 g 13%
Calories (Energy) 232.02 kcal 8%
Energy 832.66 kJ  
Protein 4.08 g 8%
Total lipid (fat) 1.37 g 2%
Ash 1.8 g  
Carbohydrate, by difference 56.34 g 19%
Fiber, total dietary 10.7 g 43%
Sugars, total 35.52 g  
Sucrose 2.66 g  
Glucose (dextrose) 12.48 g  
Fructose 13.02 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 5.43 g  
Minerals
Calcium, Ca 94.9 mg 9%
Iron, Fe 1.19 mg 7%
Magnesium, Mg 63.74 mg 16%
Phosphorus, P 95.33 mg 14%
Potassium, K 791.48 mg 23%
Sodium, Na 28.48 mg 1%
Zinc, Zn 0.93 mg 6%
Copper, Cu 0.21 mg 10%
Manganese, Mn 1.17 mg  
Selenium, Se 1.5 µg 2%
Fluoride, F 2.22 µg  
Vitamins
Vitamin C, total ascorbic acid 41.1 mg 68%
Thiamin 0.08 mg  
Riboflavin 0.23 mg  
Niacin 1.6 mg  
Pantothenic acid 0.98 mg  
Vitamin B-6 0.47 mg 24%
Folate, total 65.75 µg  
Folic acid 0 µg  
Folate, food 65.75 µg  
Folate, DFE 65.75 µg  
Choline, total 28.97 mg 6%
Betaine 1.09 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 5.49 µg  
Retinol 0 µg  
Carotene, beta 41.02 µg  
Carotene, alpha 44.93 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 105.23 IU 2%
Lycopene 0 µg  
Lutein + zeaxanthin 189.5 µg  
Vitamin E (alpha-tocopherol) 1.48 mg 7%
Vitamin E, added 0 mg  
Tocopherol, beta 0.07 mg  
Tocopherol, gamma 1.77 mg  
Tocopherol, delta 1.29 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 18.64 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.2 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0.01 g  
14:0 0.01 g  
16:0 0.16 g  
18:0 0.03 g  
Fatty acids, total monounsaturated 0.16 g  
16:1 undifferentiated 0.02 g  
18:1 undifferentiated 0.14 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.58 g  
18:2 undifferentiated 0.39 g  
18:3 undifferentiated 0.18 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 1.13 mg 0%
Phytosterols 16.16 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.07 g  
Lysine 0.05 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.05 g  
Tyrosine 0.01 g  
Valine 0.05 g  
Arginine 0.05 g  
Histidine 0.08 g  
Alanine 0.04 g  
Aspartic acid 0.13 g  
Glutamic acid 0.15 g  
Glycine 0.04 g  
Proline 0.03 g  
Serine 0.04 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg