Pumpkin Jalapeno Soup

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-30 Minute Average 8 servings

Ingredients

Amount Ingredient
, Carrots, Raw
1 cups Celery, finely diced
1 tablespoon Oil, canola
1 large Onion
1 quarts, 1 cups Vegetable Stock:
3 pepper Jalapeno Peppers
, Potato, diced
1 cups Pumpkin, canned, with salt
1 teaspoons Salt
1 teaspoons, ground Basil, dried
2/3 teaspoons Cinnamon
0.25 tsp Nutmeg, ground
1 teaspoons Rosemary, dried
1 teaspoons, ground Thyme, dried

Steps

1 Steam potatoes until they're almost tender.
2 In a large pot, heat canola oil, then add onions, celery, carrots and jalapenos. Cook over medium heat for 10-15 minutes.
3 Add vegetable stock and bring to a boil.
4 Turn heat down to low, then add pumpkin and stir.
5 Dice potatoes into cubes and add too pot.
6 Mix in rosemary, basil, thyme, salt, cinnamon and nutmeg and stir.
7 Scoop out 2 heaping cups of vegetables and set aside.
8 Puree the rest of the mixture in batches in a food processor or blender then put back in pot.
9 Add back the remaining vegetables, reheat and serve.

Nutrition

Dairy Fee Low Fat Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 141.84 kcal 5%
Protein 3.27 g 7%
Total lipid (fat) 2.15 g 3%
Carbohydrate, by difference 28.72 g 10%
Fiber, total dietary 5.1 g 20%
Sugars, total 6.03 g  
Minerals
Calcium, Ca 53.7 mg 5%
Iron, Fe 1.91 mg 11%
Sodium, Na 764.06 mg 32%
Vitamins
Vitamin C, total ascorbic acid 32.59 mg 54%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 545.13 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.14 g  
Fatty acids, total polyunsaturated 0.61 g  
Fatty acids, total trans 0.01 g  
Cholesterol 0 mg 0%
Calories 142
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 764mg 32%
Total Carbohydrate 29g 10%
Dietary Fibers 5g 20%
Sugars 6g  
Protein 3g 7%
Vitamin D 0µg  
Calcium 54mg 5%
Iron 2mg 11%
Potassium 713mg 20%
Nutrient Per Serving RDA%
Proximates
Water 177.38 g 9%
Calories (Energy) 141.84 kcal 5%
Energy 568.26 kJ  
Protein 3.27 g 7%
Total lipid (fat) 2.15 g 3%
Ash 2.7 g  
Carbohydrate, by difference 28.72 g 10%
Fiber, total dietary 5.1 g 20%
Sugars, total 6.03 g  
Sucrose 1.67 g  
Glucose (dextrose) 1.04 g  
Fructose 0.9 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.06 g  
Starch 16.8 g  
Minerals
Calcium, Ca 53.7 mg 5%
Iron, Fe 1.91 mg 11%
Magnesium, Mg 42.1 mg 11%
Phosphorus, P 95.04 mg 14%
Potassium, K 712.59 mg 20%
Sodium, Na 764.06 mg 32%
Zinc, Zn 0.55 mg 4%
Copper, Cu 0.19 mg 9%
Manganese, Mn 0.37 mg  
Selenium, Se 0.78 µg 1%
Fluoride, F 1.88 µg  
Vitamins
Vitamin C, total ascorbic acid 32.59 mg 54%
Thiamin 0.13 mg  
Riboflavin 0.09 mg  
Niacin 1.75 mg  
Pantothenic acid 0.61 mg  
Vitamin B-6 0.44 mg 22%
Folate, total 37.56 µg  
Folic acid 0 µg  
Folate, food 37.56 µg  
Folate, DFE 37.56 µg  
Choline, total 21.56 mg 4%
Betaine 0.42 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 545.13 µg  
Retinol 0 µg  
Carotene, beta 5177.59 µg  
Carotene, alpha 2723.91 µg  
Cryptoxanthin, beta 5.87 µg  
Vitamin A, IU 10972.31 IU 219%
Lycopene 1.07 µg  
Lutein + zeaxanthin 189.12 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.5 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 23.83 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 0.27 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0.02 g  
15:0 0 g  
16:0 0.16 g  
17:0 0 g  
18:0 0.05 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.14 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.11 g  
18:1 c 1.08 g  
18:1 t 0 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.61 g  
18:2 undifferentiated 0.43 g  
18:2 n-6 c,c 0.33 g  
18:2 CLAs 0 g  
18:2 t,t 0.01 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.18 g  
18:3 n-3 c,c,c (ALA) 0.16 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0.01 g  
Cholesterol 0 mg 0%
Phytosterols 4.21 mg  
Stigmasterol 0.05 mg  
Campesterol 4.22 mg  
Beta-sitosterol 7.23 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.16 g  
Isoleucine 0.12 g  
Leucine 0.17 g  
Lysine 0.18 g  
Methionine 0.05 g  
Cystine 0.06 g  
Phenylalanine 0.13 g  
Tyrosine 0.09 g  
Valine 0.16 g  
Arginine 0.18 g  
Histidine 0.06 g  
Alanine 0.13 g  
Aspartic acid 0.65 g  
Glutamic acid 0.63 g  
Glycine 0.1 g  
Proline 0.11 g  
Serine 0.12 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg