Peanut Butter Power Bars

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-0 Minute Easy 15 servings

Ingredients

Amount Ingredient
1 cups Honey, Clover
3 cups Wheat Germ, Toasted
1 cups Chunky Peanut Butter
1 cups Protein Powder, Muscle Milk,

Steps

1 In a large bowl, combine all ingredients and thoroughly mix together. For best results, mix with your hands. You can start with a mixing utensil, but in order to really compact everything together, you will need to kneed it like dough.
2 Mix and kneed until no fragments of the wheat germ and protein powder remain at the bottom of the bowl.
3 Press the mixture into a rectangular cake pan.
4 Cut into 15 pieces of equal size.
5 Refrigerate overnight or for at least 3 hours before serving.

For optimal nutritional value, all-natural peanut butter should be used.
For a lower calorie version, you can use Slim-Fast or powdered milk in the place of protein powder.

Nutrition

Low Sodium Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 309.6 kcal 10%
Protein 15.9 g 32%
Total lipid (fat) 13 g 20%
Carbohydrate, by difference 36.81 g 12%
Fiber, total dietary 3.82 g 15%
Sugars, total 20.78 g  
Minerals
Calcium, Ca 66.41 mg 7%
Iron, Fe 7.09 mg 39%
Sodium, Na 122.19 mg 5%
Vitamins
Vitamin C, total ascorbic acid 3.52 mg 6%
Vitamin B-12 0.35 µg 6%
Vitamin A, RAE 88 µg  
Vitamin E (alpha-tocopherol) 1.91 mg 9%
Vitamin D 23.47 IU 6%
Lipids
Fatty acids, total monounsaturated 5.4 g  
Fatty acids, total polyunsaturated 4.2 g  
Fatty acids, total trans 0 g  
Cholesterol 2.46 mg 1%
Calories 310
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 122mg 5%
Total Carbohydrate 37g 12%
Dietary Fibers 4g 15%
Sugars 21g  
Protein 16g 32%
Vitamin D 1µg  
Calcium 66mg 7%
Iron 7mg 39%
Potassium 501mg 14%
Nutrient Per Serving RDA%
Proximates
Water 1.96 g 0%
Calories (Energy) 309.6 kcal 10%
Energy 625.62 kJ  
Protein 15.9 g 32%
Total lipid (fat) 13 g 20%
Ash 0.99 g  
Carbohydrate, by difference 36.81 g 12%
Fiber, total dietary 3.82 g 15%
Sugars, total 20.78 g  
Sucrose 0.72 g  
Glucose (dextrose) 0.73 g  
Fructose 0 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.85 g  
Minerals
Calcium, Ca 66.41 mg 7%
Iron, Fe 7.09 mg 39%
Magnesium, Mg 264.35 mg 66%
Phosphorus, P 930.23 mg 133%
Potassium, K 500.61 mg 14%
Sodium, Na 122.19 mg 5%
Zinc, Zn 3.72 mg 25%
Copper, Cu 0.22 mg 11%
Manganese, Mn 0.31 mg  
Selenium, Se 5.38 µg 8%
Fluoride, F 0.53 µg  
Vitamins
Vitamin C, total ascorbic acid 3.52 mg 6%
Thiamin 0.82 mg  
Riboflavin 0.12 mg  
Niacin 3.53 mg  
Pantothenic acid 0.86 mg  
Vitamin B-6 0.19 mg 9%
Folate, total 39.29 µg  
Folic acid 23.47 µg  
Folate, food 15.82 µg  
Folate, DFE 55.72 µg  
Choline, total 20.12 mg 4%
Betaine 0.17 mg  
Vitamin B-12 0.35 µg 6%
Vitamin B-12, added 0.35 µg  
Vitamin A, RAE 88 µg  
Retinol 88 µg  
Carotene, beta 0 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 2959.73 IU 59%
Lycopene 0 µg  
Lutein + zeaxanthin 0 µg  
Vitamin E (alpha-tocopherol) 1.91 mg 9%
Vitamin E, added 0.83 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 1.37 mg  
Tocopherol, delta 0.13 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.59 µg  
Vitamin D3 (cholecalciferol) 0.59 µg  
Vitamin D 23.47 IU 6%
Vitamin K (phylloquinone) 0.14 µg 0%
Dihydrophylloquinone 0.09 µg  
Lipids
Fatty acids, total saturated 1.49 g 7%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0.03 g  
14:0 0.01 g  
16:0 1.11 g  
18:0 0.23 g  
20:0 0.11 g  
Fatty acids, total monounsaturated 5.4 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 5.21 g  
20:1 0.17 g  
22:1 undifferentiated 0.02 g  
Fatty acids, total polyunsaturated 4.2 g  
18:2 undifferentiated 2.58 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 2.46 mg 1%
Stigmasterol 1.89 mg  
Campesterol 2.58 mg  
Beta-sitosterol 13.24 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.09 g  
Isoleucine 0.1 g  
Leucine 0.26 g  
Lysine 0.12 g  
Methionine 0.05 g  
Cystine 0.04 g  
Phenylalanine 0.2 g  
Tyrosine 0.14 g  
Valine 0.13 g  
Arginine 0.47 g  
Histidine 0.09 g  
Alanine 0.16 g  
Aspartic acid 0.52 g  
Glutamic acid 0.86 g  
Glycine 0.24 g  
Proline 0.24 g  
Serine 0.25 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg