Peach Cobbler

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-30 Minute Average 8 servings

Ingredients

Amount Ingredient
1 tablespoon Butter, Salted
1/8 cups Corn Starch
1 tablespoons Light Brown Sugar
2/3 cups Evaporated Milk, nonfat
, about , Cooking Spray
1 cups, poured from box Pancake mix
1 cups Peach nectar, canned, without added ascorbic acid
1 quarts, 2 cups Peaches, yellow, raw
1/4 cups Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
2/3 teaspoons Cinnamon
2/3 teaspoons Nutmeg
1/2 cups Sugar
1 tablespoon Vanilla extract
2/3 cups Flour, white

Steps

1 Combine cinnamon, vanilla, cornstarch, peach nectar and pineapple juice in a saucepan over medium heat. Stir until mixture thickens and bubbles.
2 Add sliced peaches and reduce heat and simmer for 5–10 minutes.
3 In another saucepan, melt margarine and set aside.
4 Lightly spray an 8-inch-square glass dish with cooking oil spray. Pour hot peach mixture into dish.
5 In another bowl, combine pancake mix, flour, sugar and melted marga¬rine, then stir in milk.
6 Spoon mixture over peach mixture.
7 Combine nutmeg and brown sugar in a small bowl or cup, then sprinkle on top of batter.
8 Bake at 400 degrees F. for 15–20 minutes or until golden brown.
9 Allow to cool and cut into eight squares.

Nutrition

Desserts Low Fat Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 262.87 kcal 9%
Protein 5.44 g 11%
Total lipid (fat) 2.62 g 4%
Carbohydrate, by difference 55.29 g 18%
Fiber, total dietary 2.8 g 11%
Sugars, total 33.84 g  
Minerals
Calcium, Ca 130.81 mg 13%
Iron, Fe 1.52 mg 8%
Sodium, Na 214.51 mg 9%
Vitamins
Vitamin C, total ascorbic acid 10.32 mg 17%
Vitamin B-12 0.11 µg 2%
Vitamin A, RAE 59.62 µg  
Vitamin E (alpha-tocopherol) 0.99 mg 5%
Vitamin D 16.68 IU 4%
Lipids
Fatty acids, total monounsaturated 0.8 g  
Fatty acids, total polyunsaturated 0.41 g  
Fatty acids, total trans 0.12 g  
Cholesterol 4.99 mg 2%
Calories 263
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 215mg 9%
Total Carbohydrate 55g 18%
Dietary Fibers 3g 11%
Sugars 34g  
Protein 5g 11%
Vitamin D 0µg  
Calcium 131mg 13%
Iron 2mg 8%
Potassium 359mg 10%
Nutrient Per Serving RDA%
Proximates
Water 156.68 g 8%
Calories (Energy) 262.87 kcal 9%
Energy 1041.65 kJ  
Protein 5.44 g 11%
Total lipid (fat) 2.62 g 4%
Ash 1.7 g  
Carbohydrate, by difference 55.29 g 18%
Fiber, total dietary 2.8 g 11%
Sugars, total 33.84 g  
Sucrose 19.72 g  
Glucose (dextrose) 3.05 g  
Fructose 2.07 g  
Lactose 0.14 g  
Maltose 0.5 g  
Galactose 0.07 g  
Starch 9.13 g  
Minerals
Calcium, Ca 130.81 mg 13%
Iron, Fe 1.52 mg 8%
Magnesium, Mg 25.68 mg 6%
Phosphorus, P 176.33 mg 25%
Potassium, K 358.51 mg 10%
Sodium, Na 214.51 mg 9%
Zinc, Zn 0.62 mg 4%
Copper, Cu 0.15 mg 7%
Manganese, Mn 0.34 mg  
Selenium, Se 7.82 µg 11%
Fluoride, F 10.17 µg  
Vitamins
Vitamin C, total ascorbic acid 10.32 mg 17%
Thiamin 0.2 mg  
Riboflavin 0.21 mg  
Niacin 2.4 mg  
Pantothenic acid 0.51 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 27.28 µg  
Folic acid 15.88 µg  
Folate, food 11.4 µg  
Folate, DFE 38.42 µg  
Choline, total 17.77 mg 4%
Betaine 15.02 mg  
Vitamin B-12 0.11 µg 2%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 59.62 µg  
Retinol 36.83 µg  
Carotene, beta 230.21 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 94.18 µg  
Vitamin A, IU 585.41 IU 12%
Lycopene 0.02 µg  
Lutein + zeaxanthin 118.84 µg  
Vitamin E (alpha-tocopherol) 0.99 mg 5%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.08 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.04 mg  
Tocotrienol, beta 0.01 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.42 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0.42 µg  
Vitamin D 16.68 IU 4%
Vitamin K (phylloquinone) 3.54 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.16 g 6%
4:0 0.06 g  
6:0 0.04 g  
8:0 0.02 g  
10:0 0.05 g  
12:0 0.05 g  
13:0 0 g  
14:0 0.17 g  
15:0 0 g  
16:0 0.53 g  
17:0 0.01 g  
18:0 0.23 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.8 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.02 g  
16:1 c 0.02 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.76 g  
18:1 c 0.44 g  
18:1 t 0.11 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.41 g  
18:2 undifferentiated 0.37 g  
18:2 n-6 c,c 0.18 g  
18:2 CLAs 0.01 g  
18:2 i 0.01 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.03 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.12 g  
Fatty acids, total trans-monoenoic 0.11 g  
Fatty acids, total trans-polyenoic 0.01 g  
Cholesterol 4.99 mg 2%
Phytosterols 11.68 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.07 mg  
Amino Acids
Tryptophan 0.07 g  
Threonine 0.18 g  
Isoleucine 0.22 g  
Leucine 0.4 g  
Lysine 0.25 g  
Methionine 0.1 g  
Cystine 0.08 g  
Phenylalanine 0.23 g  
Tyrosine 0.18 g  
Valine 0.26 g  
Arginine 0.19 g  
Histidine 0.12 g  
Alanine 0.19 g  
Aspartic acid 0.75 g  
Glutamic acid 1.18 g  
Glycine 0.15 g  
Proline 0.46 g  
Serine 0.26 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0.56 g  
Caffeine 0 mg  
Theobromine 0 mg