| Proximates |
| Water |
36.14 g |
2% |
| Calories (Energy) |
257.48 kcal |
9% |
| Energy |
1077.32 kJ |
|
| Protein |
15.76 g |
32% |
| Total lipid (fat) |
15.12 g |
23% |
| Ash |
2.59 g |
|
| Carbohydrate, by difference |
14.39 g |
5% |
| Fiber, total dietary |
1.13 g |
5% |
| Sugars, total |
1.54 g |
|
| Sucrose |
0.75 g |
|
| Glucose (dextrose) |
0 g |
|
| Fructose |
0 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Minerals |
| Calcium, Ca |
314.4 mg |
31% |
| Iron, Fe |
1.47 mg |
8% |
| Magnesium, Mg |
28.52 mg |
7% |
| Phosphorus, P |
276.88 mg |
40% |
| Potassium, K |
185.36 mg |
5% |
| Sodium, Na |
538.68 mg |
22% |
| Zinc, Zn |
2.39 mg |
16% |
| Copper, Cu |
0.08 mg |
4% |
| Manganese, Mn |
0.34 mg |
|
| Selenium, Se |
21.47 µg |
31% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0.05 mg |
0% |
| Thiamin |
0.12 mg |
|
| Riboflavin |
0.25 mg |
|
| Niacin |
2.81 mg |
|
| Pantothenic acid |
0.42 mg |
|
| Vitamin B-6 |
0.13 mg |
7% |
| Folate, total |
26.64 µg |
|
| Folic acid |
4.8 µg |
|
| Folate, food |
21.6 µg |
|
| Folate, DFE |
26.8 µg |
|
| Choline, total |
9.64 mg |
2% |
| Betaine |
0.17 mg |
|
| Vitamin B-12 |
1.24 µg |
21% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
83.84 µg |
|
| Retinol |
82.44 µg |
|
| Carotene, beta |
17.08 µg |
|
| Carotene, alpha |
0.28 µg |
|
| Cryptoxanthin, beta |
0.56 µg |
|
| Vitamin A, IU |
304.04 IU |
6% |
| Lycopene |
0.28 µg |
|
| Lutein + zeaxanthin |
14.24 µg |
|
| Vitamin E (alpha-tocopherol) |
0.26 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
1.76 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
6.79 g |
34% |
| 4:0 |
0.19 g |
|
| 6:0 |
0.15 g |
|
| 8:0 |
0.09 g |
|
| 10:0 |
0.22 g |
|
| 12:0 |
0.25 g |
|
| 14:0 |
0.87 g |
|
| 15:0 |
0.09 g |
|
| 16:0 |
3.46 g |
|
| 17:0 |
0.07 g |
|
| 18:0 |
1.36 g |
|
| 20:0 |
0.02 g |
|
| 22:0 |
0.01 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
4.49 g |
|
| 14:1 |
0.09 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.32 g |
|
| 16:1 c |
0.28 g |
|
| 16:1 t |
0.03 g |
|
| 17:1 |
0.02 g |
|
| 18:1 undifferentiated |
4 g |
|
| 18:1 c |
3.53 g |
|
| 18:1 t |
0.24 g |
|
| 20:1 |
0.05 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.29 g |
|
| 18:2 undifferentiated |
2.04 g |
|
| 18:2 n-6 c,c |
1.55 g |
|
| 18:2 CLAs |
0.05 g |
|
| 18:2 t not further defined |
0.07 g |
|
| 18:3 undifferentiated |
0.16 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.15 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.01 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0.01 g |
|
| 20:4 undifferentiated |
0.05 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.34 g |
|
| Fatty acids, total trans-monoenoic |
0.27 g |
|
| Fatty acids, total trans-polyenoic |
0.01 g |
|
| Cholesterol |
53.56 mg |
18% |
| Amino Acids |
| Tryptophan |
0.13 g |
|
| Threonine |
0.36 g |
|
| Isoleucine |
0.49 g |
|
| Leucine |
0.94 g |
|
| Lysine |
0.78 g |
|
| Methionine |
0.24 g |
|
| Cystine |
0.12 g |
|
| Phenylalanine |
0.54 g |
|
| Tyrosine |
0.51 g |
|
| Valine |
0.67 g |
|
| Arginine |
0.33 g |
|
| Histidine |
0.33 g |
|
| Alanine |
0.31 g |
|
| Aspartic acid |
0.52 g |
|
| Glutamic acid |
2.09 g |
|
| Glycine |
0.21 g |
|
| Proline |
1.2 g |
|
| Serine |
0.53 g |
|
| Hydroxyproline |
0.1 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|