Loaded Potato Soup

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-15 Minute Average 4 servings

Ingredients

Amount Ingredient
1/4 cups Cheddar Cheese
1/4 cups Sour Cream, Reduced Fat
2 cups Milk, lowfat 1%
2 teaspoons Olive Oil
1/2 cups, chopped Onion
2 1/3 teaspoons Green Onions
3 slice Bacon, pre-sliced, cooked
, Baked Potatoes, red,
2/3 teaspoons Salt
1 1/4 cups Chicken Broth, low sodium
, ground Pepper
1/4 cups Flour, white

Steps

1 Pierce potatoes with a fork and microwave on high for 10 minutes or until tender.
2 Cut each potato in half and allow them to cool off.
3 Heat olive oil in a saucepan over medium-high heat, then add chopped onion and sauté for 3 minutes.
4 Add chicken broth to onion mix and stir.
5 Add the flour and 1/2 cup milk into mix and stir. Bring to a boil then stir for 1 minute.
6 Remove saucepan from heat, then stir in sour cream, salt, and pepper.
7 Fry bacon on skillet till crispy then place bacon on a paper towel covered plate.
8 Allow bacon to cool then crumble bacon.
9 Coarsely mash potatoes (with or without skin) into soup.
10 Top with cheese, green onions, bacon and serve.

Nutrition

Low Sugar Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 372.32 kcal 12%
Protein 16.29 g 33%
Total lipid (fat) 12.62 g 19%
Carbohydrate, by difference 48.79 g 16%
Fiber, total dietary 3.68 g 15%
Sugars, total 9.9 g  
Minerals
Calcium, Ca 270.33 mg 27%
Iron, Fe 1.88 mg 10%
Sodium, Na 617.04 mg 26%
Vitamins
Vitamin C, total ascorbic acid 23.56 mg 39%
Vitamin B-12 0.9 µg 15%
Vitamin A, RAE 126.3 µg  
Vitamin E (alpha-tocopherol) 0.65 mg 3%
Vitamin D 63.94 IU 16%
Lipids
Fatty acids, total monounsaturated 5.05 g  
Fatty acids, total polyunsaturated 1.23 g  
Fatty acids, total trans 0.11 g  
Cholesterol 31.08 mg 10%
Calories 372
% Daily Value*
Total Fat 13g 19%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 617mg 26%
Total Carbohydrate 49g 16%
Dietary Fibers 4g 15%
Sugars 10g  
Protein 16g 33%
Vitamin D 2µg  
Calcium 270mg 27%
Iron 2mg 10%
Potassium 1301mg 37%
Nutrient Per Serving RDA%
Proximates
Water 352.07 g 18%
Calories (Energy) 372.32 kcal 12%
Energy 1558.04 kJ  
Protein 16.29 g 33%
Total lipid (fat) 12.62 g 19%
Ash 5.14 g  
Carbohydrate, by difference 48.79 g 16%
Fiber, total dietary 3.68 g 15%
Sugars, total 9.9 g  
Sucrose 0.98 g  
Glucose (dextrose) 1.39 g  
Fructose 1.04 g  
Lactose 6.36 g  
Maltose 0 g  
Galactose 0.01 g  
Starch 26.21 g  
Minerals
Calcium, Ca 270.33 mg 27%
Iron, Fe 1.88 mg 10%
Magnesium, Mg 73.48 mg 18%
Phosphorus, P 372.31 mg 53%
Potassium, K 1300.66 mg 37%
Sodium, Na 617.04 mg 26%
Zinc, Zn 2.09 mg 14%
Copper, Cu 0.39 mg 19%
Manganese, Mn 0.4 mg  
Selenium, Se 13.98 µg 20%
Fluoride, F 7.17 µg  
Vitamins
Vitamin C, total ascorbic acid 23.56 mg 39%
Thiamin 0.26 mg  
Riboflavin 0.46 mg  
Niacin 5.22 mg  
Pantothenic acid 1.28 mg  
Vitamin B-6 0.5 mg 25%
Folate, total 72.95 µg  
Folic acid 9.63 µg  
Folate, food 63.32 µg  
Folate, DFE 79.7 µg  
Choline, total 70.94 mg 14%
Betaine 6.28 mg  
Vitamin B-12 0.9 µg 15%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 126.3 µg  
Retinol 121.98 µg  
Carotene, beta 53 µg  
Carotene, alpha 0.02 µg  
Cryptoxanthin, beta 0.04 µg  
Vitamin A, IU 494.34 IU 10%
Lycopene 0.03 µg  
Lutein + zeaxanthin 58.94 µg  
Vitamin E (alpha-tocopherol) 0.65 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.11 mg  
Tocopherol, gamma 0.1 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0.01 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 1.59 µg  
Vitamin D3 (cholecalciferol) 1.59 µg  
Vitamin D 63.94 IU 16%
Vitamin K (phylloquinone) 8.76 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.45 g 27%
4:0 0.16 g  
6:0 0.11 g  
8:0 0.07 g  
10:0 0.17 g  
12:0 0.19 g  
13:0 0 g  
14:0 0.66 g  
15:0 0.05 g  
16:0 2.81 g  
17:0 0.04 g  
18:0 1.13 g  
20:0 0.02 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 5.05 g  
14:1 0.04 g  
15:1 0 g  
16:1 undifferentiated 0.24 g  
16:1 c 0.09 g  
16:1 t 0.01 g  
17:1 0.02 g  
18:1 undifferentiated 4.58 g  
18:1 c 1.49 g  
18:1 t 0.14 g  
20:1 0.05 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.23 g  
18:2 undifferentiated 1.05 g  
18:2 n-6 c,c 0.49 g  
18:2 CLAs 0 g  
18:2 i 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.11 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0.02 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.02 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.11 g  
Fatty acids, total trans-monoenoic 0.11 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 31.08 mg 10%
Phytosterols 8.1 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0 mg  
Amino Acids
Tryptophan 0.2 g  
Threonine 0.59 g  
Isoleucine 0.66 g  
Leucine 1.12 g  
Lysine 0.98 g  
Methionine 0.33 g  
Cystine 0.14 g  
Phenylalanine 0.67 g  
Tyrosine 0.58 g  
Valine 0.83 g  
Arginine 0.62 g  
Histidine 0.4 g  
Alanine 0.55 g  
Aspartic acid 1.82 g  
Glutamic acid 2.92 g  
Glycine 0.42 g  
Proline 1.03 g  
Serine 0.66 g  
Hydroxyproline 0.01 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg