Dairy Fee
Gluten Free
Low Fat
Low Sugar
Main Dishes, Side Dishes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
84.09 kcal |
3% |
| Protein |
4.15 g |
8% |
| Total lipid (fat) |
1.32 g |
2% |
| Carbohydrate, by difference |
16.75 g |
6% |
| Fiber, total dietary |
2.56 g |
10% |
| Sugars, total |
5.09 g |
|
| Minerals |
| Calcium, Ca |
61.85 mg |
6% |
| Iron, Fe |
1.28 mg |
7% |
| Sodium, Na |
291.61 mg |
12% |
| Vitamins |
| Vitamin C, total ascorbic acid |
21.7 mg |
36% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
307.09 µg |
|
| Vitamin E (alpha-tocopherol) |
0.48 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.71 g |
|
| Fatty acids, total polyunsaturated |
0.3 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
84 |
| % Daily Value* |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 292mg |
12% |
| Total Carbohydrate 17g |
6% |
| Dietary Fibers 3g |
10% |
| Sugars 5g |
|
| Protein 4g |
8% |
| Vitamin D 0µg |
|
| Calcium 62mg |
6% |
| Iron 1mg |
7% |
| Potassium 471mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
143.54 g |
7% |
| Calories (Energy) |
84.09 kcal |
3% |
| Energy |
267.33 kJ |
|
| Protein |
4.15 g |
8% |
| Total lipid (fat) |
1.32 g |
2% |
| Ash |
0.83 g |
|
| Carbohydrate, by difference |
16.75 g |
6% |
| Fiber, total dietary |
2.56 g |
10% |
| Sugars, total |
5.09 g |
|
| Sucrose |
1.88 g |
|
| Glucose (dextrose) |
0.47 g |
|
| Fructose |
0.34 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.11 g |
|
| Minerals |
| Calcium, Ca |
61.85 mg |
6% |
| Iron, Fe |
1.28 mg |
7% |
| Magnesium, Mg |
19.41 mg |
5% |
| Phosphorus, P |
73.84 mg |
11% |
| Potassium, K |
470.56 mg |
13% |
| Sodium, Na |
291.61 mg |
12% |
| Zinc, Zn |
0.66 mg |
4% |
| Copper, Cu |
0.16 mg |
8% |
| Manganese, Mn |
0.26 mg |
|
| Selenium, Se |
0.69 µg |
1% |
| Fluoride, F |
50.79 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
21.7 mg |
36% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.06 mg |
|
| Niacin |
0.6 mg |
|
| Pantothenic acid |
0.28 mg |
|
| Vitamin B-6 |
0.13 mg |
6% |
| Folate, total |
38.15 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
38.15 µg |
|
| Folate, DFE |
38.15 µg |
|
| Choline, total |
4.51 mg |
1% |
| Betaine |
0.17 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
307.09 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
3042.82 µg |
|
| Carotene, alpha |
1265.75 µg |
|
| Cryptoxanthin, beta |
9.42 µg |
|
| Vitamin A, IU |
6387.98 IU |
128% |
| Lycopene |
0.48 µg |
|
| Lutein + zeaxanthin |
94.61 µg |
|
| Vitamin E (alpha-tocopherol) |
0.48 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0.01 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
8.56 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.18 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.15 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.02 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.71 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.69 g |
|
| 18:1 c |
0.01 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.3 g |
|
| 18:2 undifferentiated |
0.27 g |
|
| 18:2 n-6 c,c |
0 g |
|
| 18:2 CLAs |
0 g |
|
| 18:3 undifferentiated |
0.03 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
4.49 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.12 g |
|
| Isoleucine |
0.12 g |
|
| Leucine |
0.22 g |
|
| Lysine |
0.25 g |
|
| Methionine |
0.04 g |
|
| Cystine |
0.11 g |
|
| Phenylalanine |
0.16 g |
|
| Tyrosine |
0.09 g |
|
| Valine |
0.15 g |
|
| Arginine |
0.23 g |
|
| Histidine |
0.09 g |
|
| Alanine |
0.14 g |
|
| Aspartic acid |
0.53 g |
|
| Glutamic acid |
0.53 g |
|
| Glycine |
0.12 g |
|
| Proline |
0.13 g |
|
| Serine |
0.17 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|