Dairy Fee
Gluten Free
Low Fat
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
204.06 kcal |
7% |
| Protein |
2.98 g |
6% |
| Total lipid (fat) |
3.03 g |
5% |
| Carbohydrate, by difference |
44.17 g |
15% |
| Fiber, total dietary |
4.6 g |
18% |
| Sugars, total |
29.79 g |
|
| Minerals |
| Calcium, Ca |
481.1 mg |
48% |
| Iron, Fe |
1.26 mg |
7% |
| Sodium, Na |
158.46 mg |
7% |
| Vitamins |
| Vitamin C, total ascorbic acid |
29.47 mg |
49% |
| Vitamin B-12 |
3 µg |
50% |
| Vitamin A, RAE |
234.74 µg |
|
| Vitamin E (alpha-tocopherol) |
7.11 mg |
34% |
| Vitamin D |
100.8 IU |
25% |
| Lipids |
| Fatty acids, total monounsaturated |
1.55 g |
|
| Fatty acids, total polyunsaturated |
0.64 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
204 |
| % Daily Value* |
| Total Fat 3g |
5% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 158mg |
7% |
| Total Carbohydrate 44g |
15% |
| Dietary Fibers 5g |
18% |
| Sugars 30g |
|
| Protein 3g |
6% |
| Vitamin D 2µg |
|
| Calcium 481mg |
48% |
| Iron 1mg |
7% |
| Potassium 621mg |
18% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
322.16 g |
16% |
| Calories (Energy) |
204.06 kcal |
7% |
| Energy |
847.7 kJ |
|
| Protein |
2.98 g |
6% |
| Total lipid (fat) |
3.03 g |
5% |
| Ash |
2.06 g |
|
| Carbohydrate, by difference |
44.17 g |
15% |
| Fiber, total dietary |
4.6 g |
18% |
| Sugars, total |
29.79 g |
|
| Sucrose |
2.82 g |
|
| Glucose (dextrose) |
5.88 g |
|
| Fructose |
5.72 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
6.35 g |
|
| Minerals |
| Calcium, Ca |
481.1 mg |
48% |
| Iron, Fe |
1.26 mg |
7% |
| Magnesium, Mg |
56.18 mg |
14% |
| Phosphorus, P |
59.88 mg |
9% |
| Potassium, K |
621 mg |
18% |
| Sodium, Na |
158.46 mg |
7% |
| Zinc, Zn |
1.78 mg |
12% |
| Copper, Cu |
0.37 mg |
19% |
| Manganese, Mn |
0.5 mg |
|
| Selenium, Se |
1.56 µg |
2% |
| Fluoride, F |
2.6 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
29.47 mg |
49% |
| Thiamin |
0.09 mg |
|
| Riboflavin |
0.53 mg |
|
| Niacin |
1.12 mg |
|
| Pantothenic acid |
0.43 mg |
|
| Vitamin B-6 |
0.48 mg |
24% |
| Folate, total |
48.56 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
48.56 µg |
|
| Folate, DFE |
48.56 µg |
|
| Choline, total |
14.09 mg |
3% |
| Betaine |
0.12 mg |
|
| Vitamin B-12 |
3 µg |
50% |
| Vitamin B-12, added |
3 µg |
|
| Vitamin A, RAE |
234.74 µg |
|
| Retinol |
151.2 µg |
|
| Carotene, beta |
979 µg |
|
| Carotene, alpha |
38.14 µg |
|
| Cryptoxanthin, beta |
12.96 µg |
|
| Vitamin A, IU |
2173.12 IU |
43% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
1337.64 µg |
|
| Vitamin E (alpha-tocopherol) |
7.11 mg |
34% |
| Vitamin E, added |
6.74 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
2.4 µg |
|
| Vitamin D |
100.8 IU |
25% |
| Vitamin K (phylloquinone) |
113.36 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.15 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.13 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.01 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.55 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.02 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
1.52 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.64 g |
|
| 18:2 undifferentiated |
0.58 g |
|
| 18:3 undifferentiated |
0.06 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
18.88 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.03 g |
|
| Leucine |
0.08 g |
|
| Lysine |
0.06 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.06 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.06 g |
|
| Arginine |
0.06 g |
|
| Histidine |
0.09 g |
|
| Alanine |
0.05 g |
|
| Aspartic acid |
0.15 g |
|
| Glutamic acid |
0.18 g |
|
| Glycine |
0.04 g |
|
| Proline |
0.03 g |
|
| Serine |
0.05 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|