Italian Chicken Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-20 Minute Average 10 servings

Ingredients

Amount Ingredient
1/4 cups, chopped Fresh Basil
8 piece Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled
2 piece Fresh Shallots, UPC: 718940000645
4 clove Garlic clove
1 cups Mushrooms, oyster, raw
1/8 cups Olive Oil
0.25 tsp Salt
, ground Pepper
, Tomatoes, red
2 cups Rotini Macaroni, Whole Wheat

Steps

1 Cook pasta according to packaging instructions.
2 Drain and set aside to cool.
3 Cut all chicken into diced pieces.
4 Heat a skillet then add the oil, garlic and shallots and sauté over medium high heat until soft.
5 Add mushrooms and season with salt and pepper and cook until mushroom liquid evaporates.
6 Remove skillet from heat and allow to cool.
7 In a large bowl add all ingredients and toss.

Nutrition

Dairy Fee High Protein Low Sugar Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 329.38 kcal 11%
Protein 50.55 g 101%
Total lipid (fat) 8.22 g 13%
Carbohydrate, by difference 13.81 g 5%
Fiber, total dietary 3.43 g 14%
Sugars, total 3.5 g  
Minerals
Calcium, Ca 26.34 mg 3%
Iron, Fe 2.06 mg 11%
Sodium, Na 147.65 mg 6%
Vitamins
Vitamin C, total ascorbic acid 14.05 mg 23%
Vitamin B-12 0.33 µg 5%
Vitamin A, RAE 59.99 µg  
Vitamin E (alpha-tocopherol) 1.78 mg 9%
Vitamin D 4.06 IU 1%
Lipids
Fatty acids, total monounsaturated 3.91 g  
Fatty acids, total polyunsaturated 1.78 g  
Fatty acids, total trans 0.02 g  
Cholesterol 163.07 mg 54%
Calories 329
% Daily Value*
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 163mg 54%
Sodium 148mg 6%
Total Carbohydrate 14g 5%
Dietary Fibers 3g 14%
Sugars 3g  
Protein 51g 101%
Vitamin D 0µg  
Calcium 26mg 3%
Iron 2mg 11%
Potassium 933mg 27%
Nutrient Per Serving RDA%
Proximates
Water 206.07 g 10%
Calories (Energy) 329.38 kcal 11%
Energy 1183.13 kJ  
Protein 50.55 g 101%
Total lipid (fat) 8.22 g 13%
Ash 2.85 g  
Carbohydrate, by difference 13.81 g 5%
Fiber, total dietary 3.43 g 14%
Sugars, total 3.5 g  
Sucrose 0 g  
Glucose (dextrose) 1.33 g  
Fructose 1.35 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 26.34 mg 3%
Iron, Fe 2.06 mg 11%
Magnesium, Mg 66.76 mg 17%
Phosphorus, P 441 mg 63%
Potassium, K 933.16 mg 27%
Sodium, Na 147.65 mg 6%
Zinc, Zn 1.67 mg 11%
Copper, Cu 0.15 mg 8%
Manganese, Mn 0.18 mg  
Selenium, Se 44.93 µg 64%
Fluoride, F 2.29 µg  
Vitamins
Vitamin C, total ascorbic acid 14.05 mg 23%
Thiamin 0.22 mg  
Riboflavin 0.38 mg  
Niacin 20.05 mg  
Pantothenic acid 2.89 mg  
Vitamin B-6 1.92 mg 96%
Folate, total 18.79 µg  
Folic acid 0 µg  
Folate, food 18.79 µg  
Folate, DFE 18.79 µg  
Choline, total 185.87 mg 37%
Betaine 16.05 mg  
Vitamin B-12 0.33 µg 5%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 59.99 µg  
Retinol 15.68 µg  
Carotene, beta 477.85 µg  
Carotene, alpha 99.39 µg  
Cryptoxanthin, beta 0.5 µg  
Vitamin A, IU 930.31 IU 19%
Lycopene 2531.84 µg  
Lutein + zeaxanthin 181.38 µg  
Vitamin E (alpha-tocopherol) 1.78 mg 9%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.29 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.06 µg  
Vitamin D2 (ergocalciferol) 0.06 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 4.06 IU 1%
Vitamin K (phylloquinone) 13.91 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 1.96 g 10%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.02 g  
12:0 0.01 g  
13:0 0 g  
14:0 0.03 g  
15:0 0.01 g  
16:0 1.44 g  
17:0 0.01 g  
18:0 0.43 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.91 g  
14:1 0.01 g  
15:1 0 g  
16:1 undifferentiated 0.27 g  
16:1 c 0.23 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 3.59 g  
18:1 c 1.62 g  
18:1 t 0.01 g  
20:1 0.04 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.78 g  
18:2 undifferentiated 1.27 g  
18:2 n-6 c,c 0.91 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.06 g  
18:3 n-3 c,c,c (ALA) 0.04 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.02 g  
20:3 undifferentiated 0.03 g  
20:3 n-6 0.03 g  
20:4 undifferentiated 0.13 g  
20:5 n-3 (EPA) 0.01 g  
21:5 0 g  
22:4 0.03 g  
22:5 n-3 (DPA) 0.02 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.02 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 163.07 mg 54%
Phytosterols 12.91 mg  
Stigmasterol 0 mg  
Campesterol 0.09 mg  
Beta-sitosterol 0 mg  
Amino Acids
Tryptophan 0.61 g  
Threonine 2.19 g  
Isoleucine 2.38 g  
Leucine 4.01 g  
Lysine 4.65 g  
Methionine 1.26 g  
Cystine 0.51 g  
Phenylalanine 1.97 g  
Tyrosine 1.75 g  
Valine 2.52 g  
Arginine 3.28 g  
Histidine 1.81 g  
Alanine 2.85 g  
Aspartic acid 4.67 g  
Glutamic acid 7.59 g  
Glycine 2.15 g  
Proline 1.54 g  
Serine 1.87 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg