Greek Chickpea Salad

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 6 servings

Ingredients

Amount Ingredient
1/4 cups, crumbled Feta Cheese
1 can drained Chickpeas (Garbanzo Beans)
1/2 cups, pared, chopped Cucumber, Peeled, Raw
1/8 cups Olive Oil, Extra Virgin
2 stalk Green Onions
1/4 cups Parsley, fresh
, ground Pepper
1 large whole (3" dia) Tomatoes, red
1/8 cups Vinegar, red wine

Steps

1 Combine chickpeas, tomato, cucumber, green onions and parsley in a medium sized bowl.
2 In a small separate bowl, whisk together vinegar and olive oil then pour over salad mixture and toss well.
3 Sprinkle with cheese and pepper.

Nutrition

Gluten Free Low Sugar Soups, Salads, Dressings Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 125.06 kcal 4%
Protein 4.32 g 9%
Total lipid (fat) 7.28 g 11%
Carbohydrate, by difference 11.64 g 4%
Fiber, total dietary 3.32 g 13%
Sugars, total 3.08 g  
Minerals
Calcium, Ca 60.63 mg 6%
Iron, Fe 0.81 mg 4%
Sodium, Na 165.2 mg 7%
Vitamins
Vitamin C, total ascorbic acid 8.44 mg 14%
Vitamin B-12 0.11 µg 2%
Vitamin A, RAE 39.97 µg  
Vitamin E (alpha-tocopherol) 0.33 mg 2%
Vitamin D 1 IU 0%
Lipids
Fatty acids, total monounsaturated 3.85 g  
Fatty acids, total polyunsaturated 1.14 g  
Fatty acids, total trans 0 g  
Cholesterol 5.56 mg 2%
Calories 125
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 165mg 7%
Total Carbohydrate 12g 4%
Dietary Fibers 3g 13%
Sugars 3g  
Protein 4g 9%
Vitamin D 0µg  
Calcium 61mg 6%
Iron 1mg 4%
Potassium 167mg 5%
Nutrient Per Serving RDA%
Proximates
Water 81.57 g 4%
Calories (Energy) 125.06 kcal 4%
Energy 356.16 kJ  
Protein 4.32 g 9%
Total lipid (fat) 7.28 g 11%
Ash 0.99 g  
Carbohydrate, by difference 11.64 g 4%
Fiber, total dietary 3.32 g 13%
Sugars, total 3.08 g  
Sucrose 0.01 g  
Glucose (dextrose) 0.51 g  
Fructose 0.58 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.01 g  
Minerals
Calcium, Ca 60.63 mg 6%
Iron, Fe 0.81 mg 4%
Magnesium, Mg 19.07 mg 5%
Phosphorus, P 69.51 mg 10%
Potassium, K 167.39 mg 5%
Sodium, Na 165.2 mg 7%
Zinc, Zn 0.55 mg 4%
Copper, Cu 0.14 mg 7%
Manganese, Mn 0.43 mg  
Selenium, Se 2.28 µg 3%
Fluoride, F 0.87 µg  
Vitamins
Vitamin C, total ascorbic acid 8.44 mg 14%
Thiamin 0.04 mg  
Riboflavin 0.07 mg  
Niacin 0.35 mg  
Pantothenic acid 0.13 mg  
Vitamin B-6 0.11 mg 6%
Folate, total 33.36 µg  
Folic acid 0 µg  
Folate, food 33.36 µg  
Folate, DFE 33.36 µg  
Choline, total 4.13 mg 1%
Betaine 0.05 mg  
Vitamin B-12 0.11 µg 2%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 39.97 µg  
Retinol 7.81 µg  
Carotene, beta 368.37 µg  
Carotene, alpha 31.53 µg  
Cryptoxanthin, beta 2.02 µg  
Vitamin A, IU 667.85 IU 13%
Lycopene 780.5 µg  
Lutein + zeaxanthin 212.86 µg  
Vitamin E (alpha-tocopherol) 0.33 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.06 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.03 µg  
Vitamin D3 (cholecalciferol) 0.03 µg  
Vitamin D 1 IU 0%
Vitamin K (phylloquinone) 52.15 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.71 g 9%
4:0 0.05 g  
6:0 0.04 g  
8:0 0.03 g  
10:0 0.12 g  
12:0 0.07 g  
13:0 0 g  
14:0 0.17 g  
15:0 0 g  
16:0 0.41 g  
17:0 0 g  
18:0 0.11 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.85 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.03 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.47 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.14 g  
18:2 undifferentiated 0.44 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.03 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 5.56 mg 2%
Phytosterols 2.34 mg  
Amino Acids
Tryptophan 0.05 g  
Threonine 0.16 g  
Isoleucine 0.19 g  
Leucine 0.32 g  
Lysine 0.29 g  
Methionine 0.07 g  
Cystine 0.05 g  
Phenylalanine 0.22 g  
Tyrosine 0.12 g  
Valine 0.2 g  
Arginine 0.32 g  
Histidine 0.11 g  
Alanine 0.19 g  
Aspartic acid 0.45 g  
Glutamic acid 0.84 g  
Glycine 0.14 g  
Proline 0.22 g  
Serine 0.24 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg