Frozen Yogurt Pops

  1. Nutrition
  2. Recipes
Other juices of choice, like grape, mango, plum, cranberry, and many other juices will also work great with this recipe. You can also use flavored yogurt as well.
Prep 15 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
3/4 cups Orange juice
, 3/4 cups Yogurt, Non-fat

Steps

1 Place yogurt and juice in a bowl and mix together.
2 Pour the mix into 4 small, individual paper cups.
3 Place popsicle sticks in the center of each cup.
4 Place yogurt pops in freezer for 3 - 4 hours or until frozen.
5 When frozen, carefully remove paper cup from each pop and enjoy!

Nutrition

Gluten Free Low Fat Low Sugar Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 44.73 kcal 1%
Protein 2.76 g 6%
Total lipid (fat) 0.17 g 0%
Carbohydrate, by difference 8.1 g 3%
Fiber, total dietary 0.09 g 0%
Sugars, total 7.17 g  
Minerals
Calcium, Ca 89.69 mg 9%
Iron, Fe 0.13 mg 1%
Sodium, Na 33.19 mg 1%
Vitamins
Vitamin C, total ascorbic acid 23.63 mg 39%
Vitamin B-12 0.26 µg 4%
Vitamin A, RAE 5.5 µg  
Vitamin E (alpha-tocopherol) 0.02 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.04 g  
Fatty acids, total polyunsaturated 0.02 g  
Fatty acids, total trans 0 g  
Cholesterol 0.85 mg 0%
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 8g 3%
Dietary Fibers 0g 0%
Sugars 7g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 90mg 9%
Iron 0mg 1%
Potassium 201mg 6%
Nutrient Per Serving RDA%
Proximates
Water 77.28 g 4%
Calories (Energy) 44.73 kcal 1%
Energy 186.45 kJ  
Protein 2.76 g 6%
Total lipid (fat) 0.17 g 0%
Ash 0.69 g  
Carbohydrate, by difference 8.1 g 3%
Fiber, total dietary 0.09 g 0%
Sugars, total 7.17 g  
Minerals
Calcium, Ca 89.69 mg 9%
Iron, Fe 0.13 mg 1%
Magnesium, Mg 13.19 mg 3%
Phosphorus, P 74.63 mg 11%
Potassium, K 201.38 mg 6%
Sodium, Na 33.19 mg 1%
Zinc, Zn 0.44 mg 3%
Copper, Cu 0.03 mg 1%
Manganese, Mn 0.01 mg  
Selenium, Se 1.58 µg 2%
Fluoride, F 5.1 µg  
Vitamins
Vitamin C, total ascorbic acid 23.63 mg 39%
Thiamin 0.06 mg  
Riboflavin 0.11 mg  
Niacin 0.24 mg  
Pantothenic acid 0.36 mg  
Vitamin B-6 0.04 mg 2%
Folate, total 19.05 µg  
Folic acid 0 µg  
Folate, food 19.05 µg  
Folate, DFE 19.05 µg  
Choline, total 9.34 mg 2%
Vitamin B-12 0.26 µg 4%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 5.5 µg  
Retinol 0.85 µg  
Carotene, beta 15.35 µg  
Carotene, alpha 2.79 µg  
Cryptoxanthin, beta 78.59 µg  
Vitamin A, IU 95.98 IU 2%
Lycopene 0 µg  
Lutein + zeaxanthin 53.48 µg  
Vitamin E (alpha-tocopherol) 0.02 mg 0%
Vitamin E, added 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.13 µg 0%
Lipids
Fatty acids, total saturated 0.06 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
16:0 0.03 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.04 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.02 g  
18:2 undifferentiated 0.02 g  
18:3 undifferentiated 0.01 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0.85 mg 0%
Amino Acids
Tryptophan 0.01 g  
Threonine 0.1 g  
Isoleucine 0.14 g  
Leucine 0.25 g  
Lysine 0.22 g  
Methionine 0.07 g  
Cystine 0.02 g  
Phenylalanine 0.14 g  
Tyrosine 0.12 g  
Valine 0.21 g  
Arginine 0.09 g  
Histidine 0.06 g  
Alanine 0.11 g  
Aspartic acid 0.23 g  
Glutamic acid 0.49 g  
Glycine 0.06 g  
Proline 0.31 g  
Serine 0.16 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg