Korean Chicken Rice Bowl

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-45 Minute Difficult 4 servings

Ingredients

Amount Ingredient
1 cups Kimchi
2 1/4 cups Chicken Breast, raw
1/8 cups Gochujang, Fermented Chile Paste
1 quarts, loosely packed Baby Kale
, about , Cooking Spray
1 tablespoons Sesame Oil
1 stalk Green Onions
1 cups Brown Rice, raw
0.25 tsp Salt
1 tablespoon Sesame Seeds, whole, roasted
1 tablespoon Soy Sauce

Steps

1 Wash and rinse rice and cook on stove top or in rice cooker according to instructions on package. About 40 - 45 minutes for brown rice.
2 While rice cooks, combine 1 tbsp soy sauce, 1 tbsp gochujang and 1 tsp sesame oil in a medium bowl and mix.
3 Brush or pour mixture over each piece of chicken, covering both sides. Set aside and allow juices to settle in.
4 In a large pot or skillet, place baby kale in 2 cups of water and heat for about 10 minutes or until kale is tender.
5 Drain and rinse kale with cold water until cooled off.
6 Grab small handfuls of the kale and squeeze out as much liquid from the kale, then place all the kale in a medium bowl and fluff apart.
7 Add half of the chopped green onion, salt, 2 tsp sesame oil and sesame seeds to kale and mix thoroughly.
8 Heat a large, nonstick frying pan over medium-high heat then coat with cooking spray and place chicken in the pan.
9 Place the chicken in pan and cook for about 5 minutes or until browned. Cook both sides of each chicken piece until brown and cooked through, about 5 more minutes.
10 Move chicken to a cutting board and allow it to cool for at least 5 minutes.
11 When rice is done, fluff rice with rice paddle or fork, then scoop out rice into 4 bowls.
12 Top each bowl with the kale mixture and kimchi.
13 Slice chicken and add to bowls.
14 Garnish each bowl with remaining green onion and serve with additional gochujang if desired.

Nutrition

Dairy Fee High Protein Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 422.59 kcal 14%
Protein 34.73 g 69%
Total lipid (fat) 12.13 g 19%
Carbohydrate, by difference 41.94 g 14%
Fiber, total dietary 3.93 g 16%
Sugars, total 3.2 g  
Minerals
Calcium, Ca 84.99 mg 8%
Iron, Fe 2.84 mg 16%
Sodium, Na 693.66 mg 29%
Vitamins
Vitamin C, total ascorbic acid 19.6 mg 33%
Vitamin B-12 0.27 µg 4%
Vitamin A, RAE 99.35 µg  
Vitamin E (alpha-tocopherol) 1.33 mg 6%
Vitamin D 1.28 IU 0%
Lipids
Fatty acids, total monounsaturated 3.6 g  
Fatty acids, total polyunsaturated 3.41 g  
Fatty acids, total trans 0.01 g  
Cholesterol 93.08 mg 31%
Calories 423
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 694mg 29%
Total Carbohydrate 42g 14%
Dietary Fibers 4g 16%
Sugars 3g  
Protein 35g 69%
Vitamin D 0µg  
Calcium 85mg 8%
Iron 3mg 16%
Potassium 716mg 20%
Nutrient Per Serving RDA%
Proximates
Water 154.22 g 8%
Calories (Energy) 422.59 kcal 14%
Energy 1641.66 kJ  
Protein 34.73 g 69%
Total lipid (fat) 12.13 g 19%
Ash 4.17 g  
Carbohydrate, by difference 41.94 g 14%
Fiber, total dietary 3.93 g 16%
Sugars, total 3.2 g  
Sucrose 0.31 g  
Glucose (dextrose) 0.06 g  
Fructose 0.06 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 33.54 g  
Minerals
Calcium, Ca 84.99 mg 8%
Iron, Fe 2.84 mg 16%
Magnesium, Mg 118.2 mg 30%
Phosphorus, P 469.17 mg 67%
Potassium, K 715.72 mg 20%
Sodium, Na 693.66 mg 29%
Zinc, Zn 2.32 mg 15%
Copper, Cu 0.53 mg 26%
Manganese, Mn 1.57 mg  
Selenium, Se 38.57 µg 55%
Fluoride, F 0.01 µg  
Vitamins
Vitamin C, total ascorbic acid 19.6 mg 33%
Thiamin 0.42 mg  
Riboflavin 0.39 mg  
Niacin 16.08 mg  
Pantothenic acid 2.43 mg  
Vitamin B-6 1.41 mg 71%
Folate, total 69.11 µg  
Folic acid 0 µg  
Folate, food 69.11 µg  
Folate, DFE 69.11 µg  
Choline, total 121.43 mg 24%
Betaine 10.12 mg  
Vitamin B-12 0.27 µg 4%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 99.35 µg  
Retinol 11.48 µg  
Carotene, beta 1040.95 µg  
Carotene, alpha 9.02 µg  
Cryptoxanthin, beta 12.96 µg  
Vitamin A, IU 1791.84 IU 36%
Lycopene 0 µg  
Lutein + zeaxanthin 1355.8 µg  
Vitamin E (alpha-tocopherol) 1.33 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.2 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.2 mg  
Tocotrienol, beta 0.04 mg  
Tocotrienol, gamma 0.62 mg  
Tocotrienol, delta 0.03 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 1.28 IU 0%
Vitamin K (phylloquinone) 134.54 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 1.78 g 9%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.03 g  
12:0 0.01 g  
14:0 0.03 g  
15:0 0 g  
16:0 1.22 g  
17:0 0 g  
18:0 0.43 g  
20:0 0.01 g  
22:0 0 g  
24:0 0.01 g  
Fatty acids, total monounsaturated 3.6 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.12 g  
16:1 c 0.11 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 3.44 g  
18:1 c 1.22 g  
18:1 t 0.01 g  
20:1 0.03 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.41 g  
18:2 undifferentiated 3.12 g  
18:2 n-6 c,c 0.85 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.17 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.02 g  
20:3 n-3 0 g  
20:3 n-6 0.02 g  
20:4 undifferentiated 0.06 g  
20:5 n-3 (EPA) 0 g  
22:4 0.02 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 93.08 mg 31%
Phytosterols 29.19 mg  
Amino Acids
Tryptophan 0.42 g  
Threonine 1.46 g  
Isoleucine 1.6 g  
Leucine 2.74 g  
Lysine 2.93 g  
Methionine 0.85 g  
Cystine 0.36 g  
Phenylalanine 1.39 g  
Tyrosine 1.21 g  
Valine 1.75 g  
Arginine 2.33 g  
Histidine 1.19 g  
Alanine 1.93 g  
Aspartic acid 3.13 g  
Glutamic acid 5.2 g  
Glycine 1.5 g  
Proline 1.13 g  
Serine 1.33 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg