Gluten Free
Low Fat
Snacks, Dips, Salsas
Vegetarian
Nutrient |
Per Serving |
RDA% |
Proximates |
Calories (Energy) |
106.17 kcal |
4% |
Protein |
2.03 g |
4% |
Total lipid (fat) |
1.05 g |
2% |
Carbohydrate, by difference |
23.77 g |
8% |
Fiber, total dietary |
3.18 g |
13% |
Sugars, total |
14.31 g |
|
Minerals |
Calcium, Ca |
76.06 mg |
8% |
Iron, Fe |
0.74 mg |
4% |
Sodium, Na |
317.55 mg |
13% |
Vitamins |
Vitamin C, total ascorbic acid |
86.65 mg |
144% |
Vitamin B-12 |
0.08 µg |
1% |
Vitamin A, RAE |
19.91 µg |
|
Vitamin E (alpha-tocopherol) |
0.45 mg |
2% |
Vitamin D |
0 IU |
0% |
Lipids |
Fatty acids, total monounsaturated |
0.15 g |
|
Fatty acids, total polyunsaturated |
0.64 g |
|
Fatty acids, total trans |
0 g |
|
Cholesterol |
2.28 mg |
1% |
Calories |
106 |
% Daily Value* |
Total Fat 1g |
2% |
Saturated Fat 0g |
0% |
Trans Fat 0g |
|
Cholesterol 2mg |
1% |
Sodium 318mg |
13% |
Total Carbohydrate 24g |
8% |
Dietary Fibers 3g |
13% |
Sugars 14g |
|
Protein 2g |
4% |
Vitamin D 0µg |
|
Calcium 76mg |
8% |
Iron 1mg |
4% |
Potassium 269mg |
8% |
Nutrient |
Per Serving |
RDA% |
Proximates |
Water |
156.14 g |
8% |
Calories (Energy) |
106.17 kcal |
4% |
Energy |
311.1 kJ |
|
Protein |
2.03 g |
4% |
Total lipid (fat) |
1.05 g |
2% |
Ash |
0.86 g |
|
Carbohydrate, by difference |
23.77 g |
8% |
Fiber, total dietary |
3.18 g |
13% |
Sugars, total |
14.31 g |
|
Sucrose |
0.73 g |
|
Glucose (dextrose) |
2.92 g |
|
Fructose |
3.57 g |
|
Lactose |
0 g |
|
Maltose |
0 g |
|
Galactose |
0 g |
|
Starch |
0.06 g |
|
Minerals |
Calcium, Ca |
76.06 mg |
8% |
Iron, Fe |
0.74 mg |
4% |
Magnesium, Mg |
26.64 mg |
7% |
Phosphorus, P |
71.76 mg |
10% |
Potassium, K |
268.74 mg |
8% |
Sodium, Na |
317.55 mg |
13% |
Zinc, Zn |
0.45 mg |
3% |
Copper, Cu |
0.1 mg |
5% |
Manganese, Mn |
0.65 mg |
|
Selenium, Se |
2.12 µg |
3% |
Fluoride, F |
6.34 µg |
|
Vitamins |
Vitamin C, total ascorbic acid |
86.65 mg |
144% |
Thiamin |
0.06 mg |
|
Riboflavin |
0.07 mg |
|
Niacin |
0.59 mg |
|
Pantothenic acid |
0.19 mg |
|
Vitamin B-6 |
0.08 mg |
4% |
Folate, total |
39.56 µg |
|
Folic acid |
0 µg |
|
Folate, food |
39.56 µg |
|
Folate, DFE |
39.56 µg |
|
Choline, total |
13.45 mg |
3% |
Betaine |
0.3 mg |
|
Vitamin B-12 |
0.08 µg |
1% |
Vitamin B-12, added |
0 µg |
|
Vitamin A, RAE |
19.91 µg |
|
Retinol |
18.22 µg |
|
Carotene, beta |
12.41 µg |
|
Carotene, alpha |
0 µg |
|
Cryptoxanthin, beta |
0.2 µg |
|
Vitamin A, IU |
82.1 IU |
2% |
Lycopene |
0 µg |
|
Lutein + zeaxanthin |
38.2 µg |
|
Vitamin E (alpha-tocopherol) |
0.45 mg |
2% |
Vitamin E, added |
0 mg |
|
Tocopherol, beta |
0.14 mg |
|
Tocopherol, gamma |
0.24 mg |
|
Tocopherol, delta |
0.02 mg |
|
Tocotrienol, alpha |
0.02 mg |
|
Tocotrienol, beta |
0 mg |
|
Tocotrienol, gamma |
0 mg |
|
Tocotrienol, delta |
0 mg |
|
Vitamin D (D2 + D3) |
0 µg |
|
Vitamin D |
0 IU |
0% |
Vitamin K (phylloquinone) |
3.17 µg |
0% |
Dihydrophylloquinone |
0 µg |
|
Lipids |
Fatty acids, total saturated |
0.09 g |
0% |
4:0 |
0 g |
|
6:0 |
0 g |
|
8:0 |
0 g |
|
10:0 |
0 g |
|
12:0 |
0 g |
|
13:0 |
0 g |
|
14:0 |
0 g |
|
15:0 |
0 g |
|
16:0 |
0.07 g |
|
17:0 |
0 g |
|
18:0 |
0.02 g |
|
20:0 |
0 g |
|
22:0 |
0 g |
|
24:0 |
0 g |
|
Fatty acids, total monounsaturated |
0.15 g |
|
14:1 |
0 g |
|
15:1 |
0 g |
|
16:1 undifferentiated |
0 g |
|
16:1 c |
0 g |
|
16:1 t |
0 g |
|
17:1 |
0 g |
|
18:1 undifferentiated |
0.15 g |
|
18:1 c |
0.09 g |
|
18:1 t |
0 g |
|
20:1 |
0 g |
|
22:1 undifferentiated |
0 g |
|
22:1 c |
0 g |
|
22:1 t |
0 g |
|
24:1 c |
0 g |
|
Fatty acids, total polyunsaturated |
0.64 g |
|
18:2 undifferentiated |
0.55 g |
|
18:2 n-6 c,c |
0 g |
|
18:2 CLAs |
0 g |
|
18:2 t not further defined |
0 g |
|
18:3 undifferentiated |
0.1 g |
|
18:3 n-3 c,c,c (ALA) |
0 g |
|
18:3 n-6 c,c,c |
0 g |
|
18:4 |
0 g |
|
20:2 n-6 c,c |
0 g |
|
20:3 undifferentiated |
0 g |
|
20:3 n-3 |
0 g |
|
20:3 n-6 |
0 g |
|
20:4 undifferentiated |
0 g |
|
20:5 n-3 (EPA) |
0 g |
|
22:4 |
0 g |
|
22:5 n-3 (DPA) |
0 g |
|
22:6 n-3 (DHA) |
0 g |
|
Fatty acids, total trans |
0 g |
|
Fatty acids, total trans-monoenoic |
0 g |
|
Fatty acids, total trans-polyenoic |
0 g |
|
Cholesterol |
2.28 mg |
1% |
Phytosterols |
17.28 mg |
|
Stigmasterol |
0.1 mg |
|
Campesterol |
0.43 mg |
|
Beta-sitosterol |
1.6 mg |
|
Amino Acids |
Tryptophan |
0.01 g |
|
Threonine |
0.04 g |
|
Isoleucine |
0.04 g |
|
Leucine |
0.07 g |
|
Lysine |
0.05 g |
|
Methionine |
0.01 g |
|
Cystine |
0.01 g |
|
Phenylalanine |
0.04 g |
|
Tyrosine |
0.04 g |
|
Valine |
0.04 g |
|
Arginine |
0.07 g |
|
Histidine |
0.02 g |
|
Alanine |
0.06 g |
|
Aspartic acid |
0.25 g |
|
Glutamic acid |
0.2 g |
|
Glycine |
0.05 g |
|
Proline |
0.07 g |
|
Serine |
0.05 g |
|
Hydroxyproline |
0 g |
|
Other |
Alcohol, ethyl |
0 g |
|
Caffeine |
0 mg |
|
Theobromine |
0 mg |
|