Poppy Seed Lemon Dip

Prep 10 minutes Cooking 0 Hour-0 Minute Easy 6 servings

Ingredients

Amount Ingredient
1/4 cups Agave Nectar
1 teaspoons Lemon Zest
1/8 cups Lemon juice
2/3 cups Sour Cream, fat free
1 tablespoon Poppy Seed
1 quarts, 2 cups, whole Strawberries

Steps

1 Rinse strawberries and pat dry.
2 In a bowl combine sour cream, lemon juice, poppy seeds agave nectar and lemon zest.
3 Stir until well mixed.
4 Serve with strawberries.

Nutrition

Gluten Free Low Fat Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 106.17 kcal 4%
Protein 2.03 g 4%
Total lipid (fat) 1.05 g 2%
Carbohydrate, by difference 23.77 g 8%
Fiber, total dietary 3.18 g 13%
Sugars, total 14.31 g  
Minerals
Calcium, Ca 76.06 mg 8%
Iron, Fe 0.74 mg 4%
Sodium, Na 317.55 mg 13%
Vitamins
Vitamin C, total ascorbic acid 86.65 mg 144%
Vitamin B-12 0.08 µg 1%
Vitamin A, RAE 19.91 µg  
Vitamin E (alpha-tocopherol) 0.45 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.15 g  
Fatty acids, total polyunsaturated 0.64 g  
Fatty acids, total trans 0 g  
Cholesterol 2.28 mg 1%
Calories 106
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 318mg 13%
Total Carbohydrate 24g 8%
Dietary Fibers 3g 13%
Sugars 14g  
Protein 2g 4%
Vitamin D 0µg  
Calcium 76mg 8%
Iron 1mg 4%
Potassium 269mg 8%
Nutrient Per Serving RDA%
Proximates
Water 156.14 g 8%
Calories (Energy) 106.17 kcal 4%
Energy 311.1 kJ  
Protein 2.03 g 4%
Total lipid (fat) 1.05 g 2%
Ash 0.86 g  
Carbohydrate, by difference 23.77 g 8%
Fiber, total dietary 3.18 g 13%
Sugars, total 14.31 g  
Sucrose 0.73 g  
Glucose (dextrose) 2.92 g  
Fructose 3.57 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.06 g  
Minerals
Calcium, Ca 76.06 mg 8%
Iron, Fe 0.74 mg 4%
Magnesium, Mg 26.64 mg 7%
Phosphorus, P 71.76 mg 10%
Potassium, K 268.74 mg 8%
Sodium, Na 317.55 mg 13%
Zinc, Zn 0.45 mg 3%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.65 mg  
Selenium, Se 2.12 µg 3%
Fluoride, F 6.34 µg  
Vitamins
Vitamin C, total ascorbic acid 86.65 mg 144%
Thiamin 0.06 mg  
Riboflavin 0.07 mg  
Niacin 0.59 mg  
Pantothenic acid 0.19 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 39.56 µg  
Folic acid 0 µg  
Folate, food 39.56 µg  
Folate, DFE 39.56 µg  
Choline, total 13.45 mg 3%
Betaine 0.3 mg  
Vitamin B-12 0.08 µg 1%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 19.91 µg  
Retinol 18.22 µg  
Carotene, beta 12.41 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0.2 µg  
Vitamin A, IU 82.1 IU 2%
Lycopene 0 µg  
Lutein + zeaxanthin 38.2 µg  
Vitamin E (alpha-tocopherol) 0.45 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.14 mg  
Tocopherol, gamma 0.24 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 3.17 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.09 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.07 g  
17:0 0 g  
18:0 0.02 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.15 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.15 g  
18:1 c 0.09 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.64 g  
18:2 undifferentiated 0.55 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.1 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 2.28 mg 1%
Phytosterols 17.28 mg  
Stigmasterol 0.1 mg  
Campesterol 0.43 mg  
Beta-sitosterol 1.6 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.04 g  
Isoleucine 0.04 g  
Leucine 0.07 g  
Lysine 0.05 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.04 g  
Tyrosine 0.04 g  
Valine 0.04 g  
Arginine 0.07 g  
Histidine 0.02 g  
Alanine 0.06 g  
Aspartic acid 0.25 g  
Glutamic acid 0.2 g  
Glycine 0.05 g  
Proline 0.07 g  
Serine 0.05 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg