Honey Almond Dip with Strawberries

2 tbsp. dip per 8 medium strawberries
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 6 servings

Ingredients

Amount Ingredient
1/8 cups, 1 1/3 teaspoons Honey, Organic
1/4 cups Almonds, Slivered
1 quarts, 2 cups, whole Strawberries
0.75 container Greek Yogurt, Nonfat

Steps

1 Rinse strawberries and pat dry.
2 Add almonds into a food processor and pulse a few times.
3 Add almonds into a large bowl along with yogurt and honey.
4 Whisk to combine.
5 Serve with strawberries.

Nutrition

Gluten Free Low Fat Low Sodium Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 111.99 kcal 4%
Protein 4.13 g 8%
Total lipid (fat) 3.01 g 5%
Carbohydrate, by difference 19.91 g 7%
Fiber, total dietary 3.55 g 14%
Sugars, total 14.73 g  
Minerals
Calcium, Ca 63.07 mg 6%
Iron, Fe 1.11 mg 6%
Sodium, Na 9.59 mg 0%
Vitamins
Vitamin C, total ascorbic acid 85.01 mg 142%
Vitamin B-12 0.16 µg 3%
Vitamin A, RAE 1.65 µg  
Vitamin E (alpha-tocopherol) 0.42 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.07 g  
Fatty acids, total polyunsaturated 0.23 g  
Fatty acids, total trans 0 g  
Cholesterol 1.06 mg 0%
Calories 112
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fibers 4g 14%
Sugars 15g  
Protein 4g 8%
Vitamin D 0µg  
Calcium 63mg 6%
Iron 1mg 6%
Potassium 250mg 7%
Nutrient Per Serving RDA%
Proximates
Water 149.05 g 7%
Calories (Energy) 111.99 kcal 4%
Energy 248.12 kJ  
Protein 4.13 g 8%
Total lipid (fat) 3.01 g 5%
Ash 0.73 g  
Carbohydrate, by difference 19.91 g 7%
Fiber, total dietary 3.55 g 14%
Sugars, total 14.73 g  
Sucrose 0.68 g  
Glucose (dextrose) 2.87 g  
Fructose 3.51 g  
Lactose 0.54 g  
Maltose 0 g  
Galactose 0.15 g  
Starch 0.06 g  
Minerals
Calcium, Ca 63.07 mg 6%
Iron, Fe 1.11 mg 6%
Magnesium, Mg 21.06 mg 5%
Phosphorus, P 63.25 mg 9%
Potassium, K 250.28 mg 7%
Sodium, Na 9.59 mg 0%
Zinc, Zn 0.31 mg 2%
Copper, Cu 0.07 mg 4%
Manganese, Mn 0.56 mg  
Selenium, Se 2.64 µg 4%
Fluoride, F 6.34 µg  
Vitamins
Vitamin C, total ascorbic acid 85.01 mg 142%
Thiamin 0.04 mg  
Riboflavin 0.09 mg  
Niacin 0.6 mg  
Pantothenic acid 0.25 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 36.05 µg  
Folic acid 0 µg  
Folate, food 36.05 µg  
Folate, DFE 36.05 µg  
Choline, total 11.42 mg 2%
Betaine 0.46 mg  
Vitamin B-12 0.16 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 1.65 µg  
Retinol 0.21 µg  
Carotene, beta 10.08 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 18.13 IU 0%
Lycopene 0 µg  
Lutein + zeaxanthin 37.44 µg  
Vitamin E (alpha-tocopherol) 0.42 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.12 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 3.17 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 0.21 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.03 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.07 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.07 g  
18:1 c 0.01 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.23 g  
18:2 undifferentiated 0.13 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.09 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 1.06 mg 0%
Phytosterols 17.28 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.02 g  
Leucine 0.05 g  
Lysine 0.04 g  
Methionine 0 g  
Cystine 0.01 g  
Phenylalanine 0.03 g  
Tyrosine 0.03 g  
Valine 0.03 g  
Arginine 0.04 g  
Histidine 0.02 g  
Alanine 0.05 g  
Aspartic acid 0.21 g  
Glutamic acid 0.14 g  
Glycine 0.04 g  
Proline 0.03 g  
Serine 0.04 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg