Gluten Free
Low Fat
Low Sodium
Snacks, Dips, Salsas
Vegetarian
Nutrient |
Per Serving |
RDA% |
Proximates |
Calories (Energy) |
111.99 kcal |
4% |
Protein |
4.13 g |
8% |
Total lipid (fat) |
3.01 g |
5% |
Carbohydrate, by difference |
19.91 g |
7% |
Fiber, total dietary |
3.55 g |
14% |
Sugars, total |
14.73 g |
|
Minerals |
Calcium, Ca |
63.07 mg |
6% |
Iron, Fe |
1.11 mg |
6% |
Sodium, Na |
9.59 mg |
0% |
Vitamins |
Vitamin C, total ascorbic acid |
85.01 mg |
142% |
Vitamin B-12 |
0.16 µg |
3% |
Vitamin A, RAE |
1.65 µg |
|
Vitamin E (alpha-tocopherol) |
0.42 mg |
2% |
Vitamin D |
0 IU |
0% |
Lipids |
Fatty acids, total monounsaturated |
0.07 g |
|
Fatty acids, total polyunsaturated |
0.23 g |
|
Fatty acids, total trans |
0 g |
|
Cholesterol |
1.06 mg |
0% |
Calories |
112 |
% Daily Value* |
Total Fat 3g |
5% |
Saturated Fat 0g |
1% |
Trans Fat 0g |
|
Cholesterol 1mg |
0% |
Sodium 10mg |
0% |
Total Carbohydrate 20g |
7% |
Dietary Fibers 4g |
14% |
Sugars 15g |
|
Protein 4g |
8% |
Vitamin D 0µg |
|
Calcium 63mg |
6% |
Iron 1mg |
6% |
Potassium 250mg |
7% |
Nutrient |
Per Serving |
RDA% |
Proximates |
Water |
149.05 g |
7% |
Calories (Energy) |
111.99 kcal |
4% |
Energy |
248.12 kJ |
|
Protein |
4.13 g |
8% |
Total lipid (fat) |
3.01 g |
5% |
Ash |
0.73 g |
|
Carbohydrate, by difference |
19.91 g |
7% |
Fiber, total dietary |
3.55 g |
14% |
Sugars, total |
14.73 g |
|
Sucrose |
0.68 g |
|
Glucose (dextrose) |
2.87 g |
|
Fructose |
3.51 g |
|
Lactose |
0.54 g |
|
Maltose |
0 g |
|
Galactose |
0.15 g |
|
Starch |
0.06 g |
|
Minerals |
Calcium, Ca |
63.07 mg |
6% |
Iron, Fe |
1.11 mg |
6% |
Magnesium, Mg |
21.06 mg |
5% |
Phosphorus, P |
63.25 mg |
9% |
Potassium, K |
250.28 mg |
7% |
Sodium, Na |
9.59 mg |
0% |
Zinc, Zn |
0.31 mg |
2% |
Copper, Cu |
0.07 mg |
4% |
Manganese, Mn |
0.56 mg |
|
Selenium, Se |
2.64 µg |
4% |
Fluoride, F |
6.34 µg |
|
Vitamins |
Vitamin C, total ascorbic acid |
85.01 mg |
142% |
Thiamin |
0.04 mg |
|
Riboflavin |
0.09 mg |
|
Niacin |
0.6 mg |
|
Pantothenic acid |
0.25 mg |
|
Vitamin B-6 |
0.08 mg |
4% |
Folate, total |
36.05 µg |
|
Folic acid |
0 µg |
|
Folate, food |
36.05 µg |
|
Folate, DFE |
36.05 µg |
|
Choline, total |
11.42 mg |
2% |
Betaine |
0.46 mg |
|
Vitamin B-12 |
0.16 µg |
3% |
Vitamin B-12, added |
0 µg |
|
Vitamin A, RAE |
1.65 µg |
|
Retinol |
0.21 µg |
|
Carotene, beta |
10.08 µg |
|
Carotene, alpha |
0 µg |
|
Cryptoxanthin, beta |
0 µg |
|
Vitamin A, IU |
18.13 IU |
0% |
Lycopene |
0 µg |
|
Lutein + zeaxanthin |
37.44 µg |
|
Vitamin E (alpha-tocopherol) |
0.42 mg |
2% |
Vitamin E, added |
0 mg |
|
Tocopherol, beta |
0.01 mg |
|
Tocopherol, gamma |
0.12 mg |
|
Tocopherol, delta |
0.01 mg |
|
Tocotrienol, alpha |
0.01 mg |
|
Tocotrienol, beta |
0 mg |
|
Tocotrienol, gamma |
0 mg |
|
Tocotrienol, delta |
0 mg |
|
Vitamin D (D2 + D3) |
0 µg |
|
Vitamin D2 (ergocalciferol) |
0 µg |
|
Vitamin D3 (cholecalciferol) |
0 µg |
|
Vitamin D |
0 IU |
0% |
Vitamin K (phylloquinone) |
3.17 µg |
0% |
Dihydrophylloquinone |
0 µg |
|
Menaquinone-4 |
0 µg |
|
Lipids |
Fatty acids, total saturated |
0.21 g |
1% |
4:0 |
0 g |
|
6:0 |
0 g |
|
8:0 |
0 g |
|
10:0 |
0 g |
|
12:0 |
0 g |
|
14:0 |
0 g |
|
15:0 |
0 g |
|
16:0 |
0.03 g |
|
17:0 |
0 g |
|
18:0 |
0.01 g |
|
20:0 |
0 g |
|
22:0 |
0 g |
|
24:0 |
0 g |
|
Fatty acids, total monounsaturated |
0.07 g |
|
14:1 |
0 g |
|
15:1 |
0 g |
|
16:1 undifferentiated |
0 g |
|
16:1 c |
0 g |
|
16:1 t |
0 g |
|
17:1 |
0 g |
|
18:1 undifferentiated |
0.07 g |
|
18:1 c |
0.01 g |
|
18:1 t |
0 g |
|
20:1 |
0 g |
|
22:1 undifferentiated |
0 g |
|
22:1 c |
0 g |
|
22:1 t |
0 g |
|
24:1 c |
0 g |
|
Fatty acids, total polyunsaturated |
0.23 g |
|
18:2 undifferentiated |
0.13 g |
|
18:2 n-6 c,c |
0 g |
|
18:2 CLAs |
0 g |
|
18:2 t not further defined |
0 g |
|
18:3 undifferentiated |
0.09 g |
|
18:3 n-3 c,c,c (ALA) |
0 g |
|
18:3 n-6 c,c,c |
0 g |
|
18:3i |
0 g |
|
18:4 |
0 g |
|
20:2 n-6 c,c |
0 g |
|
20:3 undifferentiated |
0 g |
|
20:3 n-3 |
0 g |
|
20:3 n-6 |
0 g |
|
20:4 undifferentiated |
0 g |
|
20:5 n-3 (EPA) |
0 g |
|
22:4 |
0 g |
|
22:5 n-3 (DPA) |
0 g |
|
22:6 n-3 (DHA) |
0 g |
|
Fatty acids, total trans |
0 g |
|
Fatty acids, total trans-monoenoic |
0 g |
|
Fatty acids, total trans-polyenoic |
0 g |
|
Cholesterol |
1.06 mg |
0% |
Phytosterols |
17.28 mg |
|
Amino Acids |
Tryptophan |
0.01 g |
|
Threonine |
0.03 g |
|
Isoleucine |
0.02 g |
|
Leucine |
0.05 g |
|
Lysine |
0.04 g |
|
Methionine |
0 g |
|
Cystine |
0.01 g |
|
Phenylalanine |
0.03 g |
|
Tyrosine |
0.03 g |
|
Valine |
0.03 g |
|
Arginine |
0.04 g |
|
Histidine |
0.02 g |
|
Alanine |
0.05 g |
|
Aspartic acid |
0.21 g |
|
Glutamic acid |
0.14 g |
|
Glycine |
0.04 g |
|
Proline |
0.03 g |
|
Serine |
0.04 g |
|
Other |
Alcohol, ethyl |
0 g |
|
Caffeine |
0 mg |
|
Theobromine |
0 mg |
|