Curried Squash Soup

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-25 Minute Easy 4 servings

Ingredients

Amount Ingredient
1/2 cups Half And Half
4 clove Garlic clove
1 cups, chopped Onion
1/8 cups Honey, Organic
1 dash Salt
1 quarts Vegetable broth
2/3 teaspoons, whole Spices, cumin seed
1/8 cups Curry Powder
2/3 teaspoons Pepper
2/3 teaspoons Cayenne Pepper
1 quarts, cubes Squash, butternut
1/8 cups Butter, Unsalted

Steps

1 In a large pot over medium heat melt butter.
2 Add onion and garlic. Cook for 10 minutes or until softened.
3 Pour in vegetable broth and add squash, curry powder, cayenne, cumin and some salt. Bring to a boil.
4 Reduce heat and simmer for 13-15 minutes or until squash is tender.
5 Remove from heat and slowly stir in honey and half and half.
6 Pour into a blender and run until smooth.

Nutrition

Gluten Free Low Sugar Soups, Salads, Dressings Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 223.8 kcal 7%
Protein 4.54 g 9%
Total lipid (fat) 9.53 g 15%
Carbohydrate, by difference 35.11 g 12%
Fiber, total dietary 5.32 g 21%
Sugars, total 15.39 g  
Minerals
Calcium, Ca 140.39 mg 14%
Iron, Fe 2.06 mg 11%
Sodium, Na 721.24 mg 30%
Vitamins
Vitamin C, total ascorbic acid 34.67 mg 58%
Vitamin B-12 0.06 µg 1%
Vitamin A, RAE 805.56 µg  
Vitamin E (alpha-tocopherol) 2.97 mg 14%
Vitamin D 0.61 IU 0%
Lipids
Fatty acids, total monounsaturated 1.35 g  
Fatty acids, total polyunsaturated 0.37 g  
Fatty acids, total trans 0.14 g  
Cholesterol 25.57 mg 9%
Calories 224
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 721mg 30%
Total Carbohydrate 35g 12%
Dietary Fibers 5g 21%
Sugars 15g  
Protein 5g 9%
Vitamin D 0µg  
Calcium 140mg 14%
Iron 2mg 11%
Potassium 692mg 20%
Nutrient Per Serving RDA%
Proximates
Water 399.96 g 20%
Calories (Energy) 223.8 kcal 7%
Energy 603.14 kJ  
Protein 4.54 g 9%
Total lipid (fat) 9.53 g 15%
Ash 3.39 g  
Carbohydrate, by difference 35.11 g 12%
Fiber, total dietary 5.32 g 21%
Sugars, total 15.39 g  
Sucrose 1.56 g  
Glucose (dextrose) 2.5 g  
Fructose 1.99 g  
Lactose 1.25 g  
Maltose 0 g  
Galactose 0.01 g  
Starch 0 g  
Minerals
Calcium, Ca 140.39 mg 14%
Iron, Fe 2.06 mg 11%
Magnesium, Mg 67.01 mg 17%
Phosphorus, P 111.37 mg 16%
Potassium, K 691.9 mg 20%
Sodium, Na 721.24 mg 30%
Zinc, Zn 0.66 mg 4%
Copper, Cu 0.19 mg 9%
Manganese, Mn 0.68 mg  
Selenium, Se 3.6 µg 5%
Fluoride, F 1.37 µg  
Vitamins
Vitamin C, total ascorbic acid 34.67 mg 58%
Thiamin 0.23 mg  
Riboflavin 0.16 mg  
Niacin 2.16 mg  
Pantothenic acid 0.96 mg  
Vitamin B-6 0.34 mg 17%
Folate, total 48.43 µg  
Folic acid 0 µg  
Folate, food 48.43 µg  
Folate, DFE 48.43 µg  
Choline, total 11.66 mg 2%
Betaine 1.16 mg  
Vitamin B-12 0.06 µg 1%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 805.56 µg  
Retinol 28.74 µg  
Carotene, beta 6220.56 µg  
Carotene, alpha 1309.05 µg  
Cryptoxanthin, beta 4873.48 µg  
Vitamin A, IU 16290.23 IU 326%
Lycopene 15.48 µg  
Lutein + zeaxanthin 35.3 µg  
Vitamin E (alpha-tocopherol) 2.97 mg 14%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.04 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0.61 IU 0%
Vitamin K (phylloquinone) 7.11 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.8 g 29%
4:0 0.08 g  
6:0 0.06 g  
8:0 0.04 g  
10:0 0.1 g  
12:0 0.11 g  
13:0 0 g  
14:0 0.37 g  
15:0 0.04 g  
16:0 1.07 g  
17:0 0.02 g  
18:0 0.4 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.35 g  
14:1 0.04 g  
15:1 0 g  
16:1 undifferentiated 0.08 g  
16:1 c 0.06 g  
16:1 t 0.01 g  
17:1 0.01 g  
18:1 undifferentiated 1.22 g  
18:1 c 1.06 g  
18:1 t 0.1 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.37 g  
18:2 undifferentiated 0.3 g  
18:2 n-6 c,c 0.1 g  
18:2 CLAs 0.02 g  
18:2 t not further defined 0.03 g  
18:3 undifferentiated 0.06 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.01 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.14 g  
Fatty acids, total trans-monoenoic 0.11 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 25.57 mg 9%
Phytosterols 6.41 mg  
Amino Acids
Tryptophan 0.05 g  
Threonine 0.11 g  
Isoleucine 0.14 g  
Leucine 0.21 g  
Lysine 0.14 g  
Methionine 0.05 g  
Cystine 0.03 g  
Phenylalanine 0.13 g  
Tyrosine 0.11 g  
Valine 0.16 g  
Arginine 0.19 g  
Histidine 0.07 g  
Alanine 0.12 g  
Aspartic acid 0.33 g  
Glutamic acid 0.63 g  
Glycine 0.11 g  
Proline 0.2 g  
Serine 0.11 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg