Apple Cinnamon Bars

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-45 Minute Average 24 servings

Ingredients

Amount Ingredient
4 medium (3" dia) Apples, with skin
1 cups Oats, Regular, Quick
0.25 tsp baking soda
0.25 tsp Salt
1/2 cups Shortening
2/3 teaspoons cinnamon, ground
1/2 cups brown sugar
1 cups Wheat flour

Steps

1 Preheat oven to 350 degrees.
2 Place flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
3 Add shortening to the bowl.
4 Use 2 table knives to mix ingredients and cut them into crumbs.
5 Lightly grease the bottom and sides of a baking dish with a little bit of shortening.
6 Spread half of the crumb mixture in the greased baking dish.
7 Remove the core from the apples, slice them, then put the apple slices into the baking dish.
8 Top the apples with the rest of the crumb mixture.
9 Bake in the oven for 40 - 45 minutes.
10 Cut into squares.

Nutrition

Low Sodium Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 96.89 kcal 3%
Protein 1.07 g 2%
Total lipid (fat) 4.59 g 7%
Carbohydrate, by difference 13.46 g 4%
Fiber, total dietary 1.24 g 5%
Sugars, total 6.13 g  
Minerals
Calcium, Ca 7.42 mg 1%
Iron, Fe 0.45 mg 2%
Sodium, Na 38.8 mg 2%
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 2%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 0.92 µg  
Vitamin E (alpha-tocopherol) 0.08 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.89 g  
Fatty acids, total polyunsaturated 1.25 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 97
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 13g 4%
Dietary Fibers 1g 5%
Sugars 6g  
Protein 1g 2%
Vitamin D 0µg  
Calcium 7mg 1%
Iron 0mg 2%
Potassium 55mg 2%
Nutrient Per Serving RDA%
Proximates
Water 26.99 g 1%
Calories (Energy) 96.89 kcal 3%
Energy 405.55 kJ  
Protein 1.07 g 2%
Total lipid (fat) 4.59 g 7%
Ash 0.24 g  
Carbohydrate, by difference 13.46 g 4%
Fiber, total dietary 1.24 g 5%
Sugars, total 6.13 g  
Sucrose 3.52 g  
Glucose (dextrose) 0.78 g  
Fructose 1.82 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 1.97 g  
Minerals
Calcium, Ca 7.42 mg 1%
Iron, Fe 0.45 mg 2%
Magnesium, Mg 7.63 mg 2%
Phosphorus, P 22.95 mg 3%
Potassium, K 54.5 mg 2%
Sodium, Na 38.8 mg 2%
Zinc, Zn 0.17 mg 1%
Copper, Cu 0.03 mg 2%
Manganese, Mn 0.18 mg  
Selenium, Se 2.78 µg 4%
Fluoride, F 1 µg  
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 2%
Thiamin 0.06 mg  
Riboflavin 0.04 mg  
Niacin 0.38 mg  
Pantothenic acid 0.08 mg  
Vitamin B-6 0.02 mg 1%
Folate, total 11.55 µg  
Folic acid 8.02 µg  
Folate, food 3.53 µg  
Folate, DFE 17.18 µg  
Choline, total 2.47 mg 0%
Betaine 0.04 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0.92 µg  
Retinol 0 µg  
Carotene, beta 8.3 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 3.41 µg  
Vitamin A, IU 16.64 IU 0%
Lycopene 0.01 µg  
Lutein + zeaxanthin 19.11 µg  
Vitamin E (alpha-tocopherol) 0.08 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.07 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.77 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.12 g 6%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0.02 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.65 g  
17:0 0 g  
18:0 0.46 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.89 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 1.88 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.25 g  
18:2 undifferentiated 1.18 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 9.97 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.04 g  
Leucine 0.07 g  
Lysine 0.04 g  
Methionine 0.02 g  
Cystine 0.03 g  
Phenylalanine 0.05 g  
Tyrosine 0.03 g  
Valine 0.05 g  
Arginine 0.05 g  
Histidine 0.02 g  
Alanine 0.04 g  
Aspartic acid 0.09 g  
Glutamic acid 0.28 g  
Glycine 0.04 g  
Proline 0.08 g  
Serine 0.05 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg