Gluten Free
Low Carb
Low Fat
Low Sugar
Main Dishes, Side Dishes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
102.74 kcal |
3% |
| Protein |
13.1 g |
26% |
| Total lipid (fat) |
4.55 g |
7% |
| Carbohydrate, by difference |
2.7 g |
1% |
| Fiber, total dietary |
0.52 g |
2% |
| Sugars, total |
0.9 g |
|
| Minerals |
| Calcium, Ca |
134.03 mg |
13% |
| Iron, Fe |
0.93 mg |
5% |
| Sodium, Na |
287.73 mg |
12% |
| Vitamins |
| Vitamin C, total ascorbic acid |
6.25 mg |
10% |
| Vitamin B-12 |
0.27 µg |
4% |
| Vitamin A, RAE |
116.6 µg |
|
| Vitamin E (alpha-tocopherol) |
0.65 mg |
3% |
| Vitamin D |
20.5 IU |
5% |
| Lipids |
| Fatty acids, total monounsaturated |
0.92 g |
|
| Fatty acids, total polyunsaturated |
0.52 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
98.04 mg |
33% |
| Calories |
103 |
| % Daily Value* |
| Total Fat 5g |
7% |
| Saturated Fat 2g |
9% |
| Trans Fat 0g |
|
| Cholesterol 98mg |
33% |
| Sodium 288mg |
12% |
| Total Carbohydrate 3g |
1% |
| Dietary Fibers 1g |
2% |
| Sugars 1g |
|
| Protein 13g |
26% |
| Vitamin D 1µg |
|
| Calcium 134mg |
13% |
| Iron 1mg |
5% |
| Potassium 235mg |
7% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
90.14 g |
5% |
| Calories (Energy) |
102.74 kcal |
3% |
| Energy |
282.73 kJ |
|
| Protein |
13.1 g |
26% |
| Total lipid (fat) |
4.55 g |
7% |
| Ash |
1.11 g |
|
| Carbohydrate, by difference |
2.7 g |
1% |
| Fiber, total dietary |
0.52 g |
2% |
| Sugars, total |
0.9 g |
|
| Sucrose |
0.05 g |
|
| Glucose (dextrose) |
0.46 g |
|
| Fructose |
0.26 g |
|
| Lactose |
0.03 g |
|
| Maltose |
0.03 g |
|
| Galactose |
0.05 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
134.03 mg |
13% |
| Iron, Fe |
0.93 mg |
5% |
| Magnesium, Mg |
22.02 mg |
6% |
| Phosphorus, P |
67.92 mg |
10% |
| Potassium, K |
234.76 mg |
7% |
| Sodium, Na |
287.73 mg |
12% |
| Zinc, Zn |
0.44 mg |
3% |
| Copper, Cu |
0.06 mg |
3% |
| Manganese, Mn |
0.17 mg |
|
| Selenium, Se |
17.73 µg |
25% |
| Fluoride, F |
0.64 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
6.25 mg |
10% |
| Thiamin |
0.03 mg |
|
| Riboflavin |
0.36 mg |
|
| Niacin |
0.27 mg |
|
| Pantothenic acid |
0.5 mg |
|
| Vitamin B-6 |
0.09 mg |
4% |
| Folate, total |
45.07 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
45.07 µg |
|
| Folate, DFE |
45.07 µg |
|
| Choline, total |
77.89 mg |
16% |
| Betaine |
15.63 mg |
|
| Vitamin B-12 |
0.27 µg |
4% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
116.6 µg |
|
| Retinol |
40 µg |
|
| Carotene, beta |
910.73 µg |
|
| Carotene, alpha |
15 µg |
|
| Cryptoxanthin, beta |
2.26 µg |
|
| Vitamin A, IU |
1754.84 IU |
35% |
| Lycopene |
382.1 µg |
|
| Lutein + zeaxanthin |
1973.94 µg |
|
| Vitamin E (alpha-tocopherol) |
0.65 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.17 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0.5 µg |
|
| Vitamin D3 (cholecalciferol) |
0.5 µg |
|
| Vitamin D |
20.5 IU |
5% |
| Vitamin K (phylloquinone) |
73.77 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
1.8 g |
9% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.57 g |
|
| 17:0 |
0.01 g |
|
| 18:0 |
0.2 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.92 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.05 g |
|
| 16:1 c |
0.05 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.86 g |
|
| 18:1 c |
0.85 g |
|
| 18:1 t |
0.01 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.52 g |
|
| 18:2 undifferentiated |
0.4 g |
|
| 18:2 n-6 c,c |
0.38 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.03 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.01 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:3 n-6 |
0.01 g |
|
| 20:4 undifferentiated |
0.05 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0.01 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0.01 g |
|
| Cholesterol |
98.04 mg |
33% |
| Phytosterols |
2.44 mg |
|
| Amino Acids |
| Tryptophan |
0.11 g |
|
| Threonine |
0.38 g |
|
| Isoleucine |
0.52 g |
|
| Leucine |
0.81 g |
|
| Lysine |
0.66 g |
|
| Methionine |
0.3 g |
|
| Cystine |
0.22 g |
|
| Phenylalanine |
0.53 g |
|
| Tyrosine |
0.37 g |
|
| Valine |
0.64 g |
|
| Arginine |
0.55 g |
|
| Histidine |
0.23 g |
|
| Alanine |
0.56 g |
|
| Aspartic acid |
0.99 g |
|
| Glutamic acid |
1.3 g |
|
| Glycine |
0.34 g |
|
| Proline |
0.36 g |
|
| Serine |
0.66 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|