Crispy Chicken Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-0 Minute Average 5 servings

Ingredients

Amount Ingredient
, Apples
1/2 cups Celery, finely diced
2 cups, chopped or diced Chicken Breast
, Cucumber
1/2 cups Grapes, Red Or Green
4 tbsp chopped Onion
1/4 cups, chopped Green Pepper, finely diced
1/4 cups, 1 cups Yogurt, plain, whole milk

Steps

1 Place cooked chicken into a large bowl.
2 Chop celery into small pieces.
3 Chop green pepper into small pieces.
4 Peel and chop 1/4 of an onion.
5 Chop half of a cucumber (peeled or unpeeled).
6 Chop apple into pieces (peeled or unpeeled).
7 Cut all the grapes in half.
8 Stir all the ingredients into the large bowl with chicken.

Nutrition

Low Carb Low Fat Low Sodium Low Sugar Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 136.61 kcal 5%
Protein 18.4 g 37%
Total lipid (fat) 2.54 g 4%
Carbohydrate, by difference 9.9 g 3%
Fiber, total dietary 1.43 g 6%
Sugars, total 7.16 g  
Minerals
Calcium, Ca 37.96 mg 4%
Iron, Fe 0.83 mg 5%
Sodium, Na 56.9 mg 2%
Vitamins
Vitamin C, total ascorbic acid 9.65 mg 16%
Vitamin B-12 0.24 µg 4%
Vitamin A, RAE 13.08 µg  
Vitamin E (alpha-tocopherol) 0.31 mg 1%
Vitamin D 3.05 IU 1%
Lipids
Fatty acids, total monounsaturated 0.81 g  
Fatty acids, total polyunsaturated 0.49 g  
Fatty acids, total trans 0 g  
Cholesterol 49.19 mg 16%
Calories 137
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 57mg 2%
Total Carbohydrate 10g 3%
Dietary Fibers 1g 6%
Sugars 7g  
Protein 18g 37%
Vitamin D 0µg  
Calcium 38mg 4%
Iron 1mg 5%
Potassium 318mg 9%
Nutrient Per Serving RDA%
Proximates
Water 137.4 g 7%
Calories (Energy) 136.61 kcal 5%
Energy 572.2 kJ  
Protein 18.4 g 37%
Total lipid (fat) 2.54 g 4%
Ash 1.06 g  
Carbohydrate, by difference 9.9 g 3%
Fiber, total dietary 1.43 g 6%
Sugars, total 7.16 g  
Sucrose 0.74 g  
Glucose (dextrose) 2.32 g  
Fructose 3.47 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.05 g  
Starch 0.26 g  
Minerals
Calcium, Ca 37.96 mg 4%
Iron, Fe 0.83 mg 5%
Magnesium, Mg 26.83 mg 7%
Phosphorus, P 159.07 mg 23%
Potassium, K 318.3 mg 9%
Sodium, Na 56.9 mg 2%
Zinc, Zn 0.75 mg 5%
Copper, Cu 0.08 mg 4%
Manganese, Mn 0.08 mg  
Selenium, Se 15.91 µg 23%
Fluoride, F 4.66 µg  
Vitamins
Vitamin C, total ascorbic acid 9.65 mg 16%
Thiamin 0.08 mg  
Riboflavin 0.12 mg  
Niacin 7.85 mg  
Pantothenic acid 0.73 mg  
Vitamin B-6 0.41 mg 21%
Folate, total 12.3 µg  
Folic acid 0 µg  
Folate, food 12.3 µg  
Folate, DFE 12.3 µg  
Choline, total 54.81 mg 11%
Betaine 3.57 mg  
Vitamin B-12 0.24 µg 4%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 13.08 µg  
Retinol 6.67 µg  
Carotene, beta 70.94 µg  
Carotene, alpha 5.03 µg  
Cryptoxanthin, beta 11.63 µg  
Vitamin A, IU 154.62 IU 3%
Lycopene 0 µg  
Lutein + zeaxanthin 80.74 µg  
Vitamin E (alpha-tocopherol) 0.31 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.02 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.07 µg  
Vitamin D3 (cholecalciferol) 0.07 µg  
Vitamin D 3.05 IU 1%
Vitamin K (phylloquinone) 11.53 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.86 g 4%
4:0 0.01 g  
6:0 0.01 g  
8:0 0.01 g  
10:0 0.01 g  
12:0 0.02 g  
14:0 0.06 g  
15:0 0 g  
16:0 0.53 g  
17:0 0 g  
18:0 0.18 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.81 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.09 g  
17:1 0 g  
18:1 undifferentiated 0.68 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.49 g  
18:2 undifferentiated 0.38 g  
18:3 undifferentiated 0.03 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0.03 g  
20:5 n-3 (EPA) 0.01 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0 g  
Cholesterol 49.19 mg 16%
Phytosterols 10.87 mg  
Amino Acids
Tryptophan 0.21 g  
Threonine 0.77 g  
Isoleucine 0.96 g  
Leucine 1.37 g  
Lysine 1.54 g  
Methionine 0.5 g  
Cystine 0.23 g  
Phenylalanine 0.73 g  
Tyrosine 0.62 g  
Valine 0.92 g  
Arginine 1.11 g  
Histidine 0.56 g  
Alanine 0.99 g  
Aspartic acid 1.66 g  
Glutamic acid 2.81 g  
Glycine 0.88 g  
Proline 0.79 g  
Serine 0.64 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg