Cranberry Turkey

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-150 Minute Average 8 servings

Ingredients

Amount Ingredient
1/8 cups Water
1/2 cups Carrots, Raw
1 1/2 cups, chopped Cranberries, Raw
2 teaspoons Arrowroot Powder
1/2 cups Orange juice
0.125 tsp Cloves, ground
1/8 cups Sugar
1 breast Turkey Breast

Steps

1 Preheat oven to 325 degrees F.
2 Place turkey breast in a roasting pan and cover loosely with aluminum foil.
3 Roast for 2 ½ hours or until the internal temperature reaches 165 degrees F.
4 Remove foil in in the last 30 minutes of cook time to develop a nice color.
5 Allow turkey to sit for 10-15 minutes.
6 In a saucepan add cranberries, orange juice, carrots, sugar and cloves and bring to a boil.
7 Reduce to simmer for about 4 more minutes.
8 In a small bowl combine arrowroot powder and water, then stir into the cranberry sauce to thicken and simmer for an additional minute.
9 Pour sauce over turkey breast, slice and serve.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 199.39 kcal 7%
Protein 33.82 g 68%
Total lipid (fat) 3.42 g 5%
Carbohydrate, by difference 8.84 g 3%
Fiber, total dietary 0.99 g 4%
Sugars, total 5.64 g  
Minerals
Calcium, Ca 18.92 mg 2%
Iron, Fe 1.19 mg 7%
Sodium, Na 112.53 mg 5%
Vitamins
Vitamin C, total ascorbic acid 8.52 mg 14%
Vitamin B-12 1.94 µg 32%
Vitamin A, RAE 65.53 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin D 10.06 IU 3%
Lipids
Fatty acids, total monounsaturated 0.82 g  
Fatty acids, total polyunsaturated 0.94 g  
Fatty acids, total trans 0.02 g  
Cholesterol 76.19 mg 25%
Calories 199
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 113mg 5%
Total Carbohydrate 9g 3%
Dietary Fibers 1g 4%
Sugars 6g  
Protein 34g 68%
Vitamin D 0µg  
Calcium 19mg 2%
Iron 1mg 7%
Potassium 450mg 13%
Nutrient Per Serving RDA%
Proximates
Water 148.68 g 7%
Calories (Energy) 199.39 kcal 7%
Energy 821.35 kJ  
Protein 33.82 g 68%
Total lipid (fat) 3.42 g 5%
Ash 1.69 g  
Carbohydrate, by difference 8.84 g 3%
Fiber, total dietary 0.99 g 4%
Sugars, total 5.64 g  
Sucrose 4.05 g  
Glucose (dextrose) 1.07 g  
Fructose 0.52 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.1 g  
Minerals
Calcium, Ca 18.92 mg 2%
Iron, Fe 1.19 mg 7%
Magnesium, Mg 42.71 mg 11%
Phosphorus, P 273.29 mg 39%
Potassium, K 450.41 mg 13%
Sodium, Na 112.53 mg 5%
Zinc, Zn 1.71 mg 11%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.1 mg  
Selenium, Se 31.83 µg 45%
Fluoride, F 2.85 µg  
Vitamins
Vitamin C, total ascorbic acid 8.52 mg 14%
Thiamin 0.09 mg  
Riboflavin 0.25 mg  
Niacin 14.93 mg  
Pantothenic acid 1.62 mg  
Vitamin B-6 1.2 mg 60%
Folate, total 14.54 µg  
Folic acid 0 µg  
Folate, food 14.54 µg  
Folate, DFE 4.48 µg  
Choline, total 77.9 mg 16%
Betaine 3.98 mg  
Vitamin B-12 1.94 µg 32%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 65.53 µg  
Retinol 7.19 µg  
Carotene, beta 578.69 µg  
Carotene, alpha 240.29 µg  
Cryptoxanthin, beta 4.24 µg  
Vitamin A, IU 1191.12 IU 24%
Lycopene 0.07 µg  
Lutein + zeaxanthin 52.07 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.29 µg  
Vitamin D3 (cholecalciferol) 0.29 µg  
Vitamin D 10.06 IU 3%
Vitamin K (phylloquinone) 1.99 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.5 g 3%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.29 g  
17:0 0.01 g  
18:0 0.18 g  
20:0 0 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.82 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.03 g  
16:1 c 0.02 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.38 g  
18:1 c 0.36 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.94 g  
18:2 undifferentiated 0.4 g  
18:2 n-6 c,c 0.37 g  
18:2 CLAs 0 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.03 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.07 g  
20:5 n-3 (EPA) 0 g  
22:4 0.02 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.02 g  
Fatty acids, total trans-monoenoic 0.01 g  
Fatty acids, total trans-polyenoic 0.01 g  
Cholesterol 76.19 mg 25%
Phytosterols 0.08 mg  
Amino Acids
Tryptophan 0.42 g  
Threonine 1.48 g  
Isoleucine 1.22 g  
Leucine 2.8 g  
Lysine 3.48 g  
Methionine 0.94 g  
Cystine 0.33 g  
Phenylalanine 1.23 g  
Tyrosine 1.16 g  
Valine 1.28 g  
Arginine 2.17 g  
Histidine 1.03 g  
Alanine 2.04 g  
Aspartic acid 3.24 g  
Glutamic acid 5.21 g  
Glycine 1.58 g  
Proline 1.64 g  
Serine 1.44 g  
Hydroxyproline 0.1 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg