Chicken Piccata

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-40 Minute Average 4 servings

Ingredients

Amount Ingredient
1/2 cups White Wine
1 tablespoon, drained Capers, Canned
3 cups Chicken Breast, raw
2 lemon yields Lemon juice
1 teaspoons Olive Oil
1 teaspoons Salt
1 teaspoons, ground Pepper

Steps

1 Pound each chicken breast flat.
2 Sprinkle both sides of each chicken breast with salt and pepper.
3 Add oil in a large saucepan over medium heat.
4 Add chicken and brown on both sides. Transfer to a plate and cover with foil.
5 Add white wine to the saucepan. Stir and scrape the bottom of the pan.
6 Reduce wine by half.
7 Return chicken to the pan. Ensure chicken is coated with wine.
8 Add capers and lemon juice. Bring to a boil. Season with a little more salt and pepper.
9 Plate chicken. Pour sauce on top (chicken should have an internal temperature of 165 degrees F).
10 Serve.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 245.27 kcal 8%
Protein 38.47 g 77%
Total lipid (fat) 5.67 g 9%
Carbohydrate, by difference 2.89 g 1%
Fiber, total dietary 0.29 g 1%
Sugars, total 0.9 g  
Minerals
Calcium, Ca 16.36 mg 2%
Iron, Fe 0.83 mg 5%
Sodium, Na 710.2 mg 30%
Vitamins
Vitamin C, total ascorbic acid 9.38 mg 16%
Vitamin B-12 0.36 µg 6%
Vitamin A, RAE 15.61 µg  
Vitamin E (alpha-tocopherol) 1.17 mg 6%
Vitamin D 1.7 IU 0%
Lipids
Fatty acids, total monounsaturated 2 g  
Fatty acids, total polyunsaturated 0.86 g  
Fatty acids, total trans 0.01 g  
Cholesterol 124.1 mg 41%
Calories 245
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 124mg 41%
Sodium 710mg 30%
Total Carbohydrate 3g 1%
Dietary Fibers 0g 1%
Sugars 1g  
Protein 38g 77%
Vitamin D 0µg  
Calcium 16mg 2%
Iron 1mg 5%
Potassium 622mg 18%
Nutrient Per Serving RDA%
Proximates
Water 175.2 g 9%
Calories (Energy) 245.27 kcal 8%
Energy 1023.8 kJ  
Protein 38.47 g 77%
Total lipid (fat) 5.67 g 9%
Ash 3.73 g  
Carbohydrate, by difference 2.89 g 1%
Fiber, total dietary 0.29 g 1%
Sugars, total 0.9 g  
Sucrose 0.1 g  
Glucose (dextrose) 0.24 g  
Fructose 0.27 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 16.36 mg 2%
Iron, Fe 0.83 mg 5%
Magnesium, Mg 53.69 mg 13%
Phosphorus, P 370.44 mg 53%
Potassium, K 622.03 mg 18%
Sodium, Na 710.2 mg 30%
Zinc, Zn 1.22 mg 8%
Copper, Cu 0.08 mg 4%
Manganese, Mn 0.13 mg  
Selenium, Se 38.87 µg 56%
Fluoride, F 59.61 µg  
Vitamins
Vitamin C, total ascorbic acid 9.38 mg 16%
Thiamin 0.17 mg  
Riboflavin 0.31 mg  
Niacin 16.39 mg  
Pantothenic acid 2.59 mg  
Vitamin B-6 1.41 mg 70%
Folate, total 20.99 µg  
Folic acid 0 µg  
Folate, food 20.99 µg  
Folate, DFE 20.99 µg  
Choline, total 142.27 mg 28%
Betaine 11.95 mg  
Vitamin B-12 0.36 µg 6%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 15.61 µg  
Retinol 15.3 µg  
Carotene, beta 3.81 µg  
Carotene, alpha 0.07 µg  
Cryptoxanthin, beta 1.1 µg  
Vitamin A, IU 58.55 IU 1%
Lycopene 0.12 µg  
Lutein + zeaxanthin 6.21 µg  
Vitamin E (alpha-tocopherol) 1.17 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.2 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 1.7 IU 0%
Vitamin K (phylloquinone) 2.27 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.14 g 6%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.03 g  
12:0 0.01 g  
13:0 0 g  
14:0 0.02 g  
15:0 0.01 g  
16:0 0.8 g  
17:0 0.01 g  
18:0 0.24 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 2 g  
14:1 0.01 g  
15:1 0 g  
16:1 undifferentiated 0.16 g  
16:1 c 0.14 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.81 g  
18:1 c 1 g  
18:1 t 0.01 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.86 g  
18:2 undifferentiated 0.66 g  
18:2 n-6 c,c 0.54 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.04 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.02 g  
20:3 n-3 0 g  
20:3 n-6 0.02 g  
20:4 undifferentiated 0.08 g  
20:5 n-3 (EPA) 0.01 g  
22:4 0.02 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 124.1 mg 41%
Phytosterols 4.05 mg  
Amino Acids
Tryptophan 0.48 g  
Threonine 1.72 g  
Isoleucine 1.88 g  
Leucine 3.17 g  
Lysine 3.68 g  
Methionine 1 g  
Cystine 0.4 g  
Phenylalanine 1.55 g  
Tyrosine 1.38 g  
Valine 1.98 g  
Arginine 2.59 g  
Histidine 1.43 g  
Alanine 2.24 g  
Aspartic acid 3.61 g  
Glutamic acid 5.67 g  
Glycine 1.7 g  
Proline 1.22 g  
Serine 1.46 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 3.03 g  
Caffeine 0 mg  
Theobromine 0 mg