Chicken Clemenceau

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-45 Minute Average 4 servings

Ingredients

Amount Ingredient
1/2 cups White Wine
1/8 cups Butter
1 1/2 cups Chicken Breast
2 clove Garlic clove
2 lemon yields Lemon juice
1 cups, piece or slice Mushrooms, white, raw
, about , Cooking Spray
5 stalk Green Onions
, Peas, canned
, Potato
1 teaspoons Salt
1 teaspoons, ground Pepper

Steps

1 Preheat oven to 400 F.
2 Coat diced potatoes with cooking spray, place in baking dish and bake until soft, (about 15 minutes).
3 Season chicken with salt and pepper.
4 Spray large pan with cooking spray and fry chicken until golden brown then remove and put onto a plate.
5 In the same pan, sauté mushrooms and garlic for 5 minutes. Add peas, wine and juice of 2 lemons to mixture.
6 Place chicken back into the pan and reduce liquid by half and simmer about 15 minutes and mix in butter until sauce is creamy.
7 Serve on a platter then add cooked potatoes.
8 Spoon sauce over potatoes and top with chopped green onions.

Nutrition

High Protein Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 392.71 kcal 13%
Protein 27.41 g 55%
Total lipid (fat) 9.35 g 14%
Carbohydrate, by difference 45.97 g 15%
Fiber, total dietary 8.4 g 34%
Sugars, total 5.7 g  
Minerals
Calcium, Ca 64.12 mg 6%
Iron, Fe 3.08 mg 17%
Sodium, Na 895.44 mg 37%
Vitamins
Vitamin C, total ascorbic acid 51.77 mg 86%
Vitamin B-12 0.2 µg 3%
Vitamin A, RAE 120.02 µg  
Vitamin E (alpha-tocopherol) 1.03 mg 5%
Vitamin D 2.08 IU 1%
Lipids
Fatty acids, total monounsaturated 2.37 g  
Fatty acids, total polyunsaturated 1.1 g  
Fatty acids, total trans 0.24 g  
Cholesterol 77.32 mg 26%
Calories 393
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 895mg 37%
Total Carbohydrate 46g 15%
Dietary Fibers 8g 34%
Sugars 6g  
Protein 27g 55%
Vitamin D 0µg  
Calcium 64mg 6%
Iron 3mg 17%
Potassium 1292mg 37%
Nutrient Per Serving RDA%
Proximates
Water 353.22 g 18%
Calories (Energy) 392.71 kcal 13%
Energy 1642.42 kJ  
Protein 27.41 g 55%
Adjusted Protein 0.38 g  
Total lipid (fat) 9.35 g 14%
Ash 5.89 g  
Carbohydrate, by difference 45.97 g 15%
Fiber, total dietary 8.4 g 34%
Sugars, total 5.7 g  
Sucrose 2.48 g  
Glucose (dextrose) 1.45 g  
Fructose 1.13 g  
Lactose 0 g  
Maltose 0.03 g  
Galactose 0.11 g  
Starch 31.37 g  
Minerals
Calcium, Ca 64.12 mg 6%
Iron, Fe 3.08 mg 17%
Magnesium, Mg 90.19 mg 23%
Phosphorus, P 369.56 mg 53%
Potassium, K 1291.54 mg 37%
Sodium, Na 895.44 mg 37%
Zinc, Zn 1.85 mg 12%
Copper, Cu 0.4 mg 20%
Manganese, Mn 0.63 mg  
Selenium, Se 23.52 µg 34%
Fluoride, F 59.81 µg  
Vitamins
Vitamin C, total ascorbic acid 51.77 mg 86%
Thiamin 0.34 mg  
Riboflavin 0.34 mg  
Niacin 11.64 mg  
Pantothenic acid 2.35 mg  
Vitamin B-6 1.36 mg 68%
Folate, total 72.51 µg  
Folic acid 0 µg  
Folate, food 72.51 µg  
Folate, DFE 72.51 µg  
Choline, total 123.65 mg 25%
Betaine 8.19 mg  
Vitamin B-12 0.2 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 120.02 µg  
Retinol 55.29 µg  
Carotene, beta 777.37 µg  
Carotene, alpha 7.11 µg  
Cryptoxanthin, beta 1.1 µg  
Vitamin A, IU 1488.2 IU 30%
Lycopene 0.12 µg  
Lutein + zeaxanthin 1208.13 µg  
Vitamin E (alpha-tocopherol) 1.03 mg 5%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.12 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.04 µg  
Vitamin D2 (ergocalciferol) 0.04 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 2.08 IU 1%
Vitamin K (phylloquinone) 57.51 µg 0%
Dihydrophylloquinone 0.18 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 4.35 g 22%
4:0 0.23 g  
6:0 0.14 g  
8:0 0.09 g  
10:0 0.2 g  
12:0 0.19 g  
13:0 0 g  
14:0 0.54 g  
15:0 0 g  
16:0 2.04 g  
17:0 0.04 g  
18:0 0.85 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.37 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.14 g  
16:1 c 0.14 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 2.2 g  
18:1 c 1.71 g  
18:1 t 0.22 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.1 g  
18:2 undifferentiated 0.87 g  
18:2 n-6 c,c 0.43 g  
18:2 CLAs 0.02 g  
18:2 i 0.02 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.15 g  
18:3 n-3 c,c,c (ALA) 0.04 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.04 g  
20:5 n-3 (EPA) 0 g  
21:5 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.24 g  
Fatty acids, total trans-monoenoic 0.22 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 77.32 mg 26%
Phytosterols 0.53 mg  
Stigmasterol 0 mg  
Campesterol 0.35 mg  
Beta-sitosterol 0.28 mg  
Amino Acids
Tryptophan 0.31 g  
Threonine 1.14 g  
Isoleucine 1.21 g  
Leucine 2.01 g  
Lysine 2.27 g  
Methionine 0.62 g  
Cystine 0.27 g  
Phenylalanine 1.07 g  
Tyrosine 0.87 g  
Valine 1.38 g  
Arginine 1.78 g  
Histidine 0.86 g  
Alanine 1.43 g  
Aspartic acid 3.06 g  
Glutamic acid 4.05 g  
Glycine 1.09 g  
Proline 0.86 g  
Serine 1.01 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 3.03 g  
Caffeine 0 mg  
Theobromine 0 mg