Asian Burrito

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-15 Minute Easy 4 servings

Ingredients

Amount Ingredient
1/4 cups Carrots, Raw
1 1/8 cups Sesame Ginger Stir Fry Chicken
4 serving Flour Tortillas, 8 inch
1/4 cups Plum Preserves
1/2 cups Mushrooms, Sliced

Steps

1 Preheat oven to 350 degrees.
2 Wrap tortillas in foil and warm in oven for 5 minutes.
3 In a saucepan mix stir fry, sliced mushrooms, carrots and preserves.
4 Cook for 4-5 minutes, stirring occasionally until warmed through.
5 Spoon ¼ of the mix in the center of each tortilla.
6 Fold in the sides and roll.

Nutrition

Low Fat Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 280.86 kcal 9%
Protein 10.25 g 21%
Total lipid (fat) 5.08 g 8%
Carbohydrate, by difference 50.21 g 17%
Fiber, total dietary 2.47 g 10%
Sugars, total 15.08 g  
Minerals
Calcium, Ca 114.75 mg 11%
Iron, Fe 1.4 mg 8%
Sodium, Na 677.17 mg 28%
Vitamins
Vitamin C, total ascorbic acid 2.99 mg 5%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 57.41 µg  
Vitamin E (alpha-tocopherol) 0.05 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 2.17 g  
Fatty acids, total polyunsaturated 1.23 g  
Fatty acids, total trans 0 g  
Cholesterol 10.2 mg 3%
Calories 281
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 677mg 28%
Total Carbohydrate 50g 17%
Dietary Fibers 2g 10%
Sugars 15g  
Protein 10g 21%
Vitamin D 0µg  
Calcium 115mg 11%
Iron 1mg 8%
Potassium 22mg 1%
Nutrient Per Serving RDA%
Proximates
Water 23.21 g 1%
Calories (Energy) 280.86 kcal 9%
Energy 624.91 kJ  
Protein 10.25 g 21%
Total lipid (fat) 5.08 g 8%
Ash 1.14 g  
Carbohydrate, by difference 50.21 g 17%
Fiber, total dietary 2.47 g 10%
Sugars, total 15.08 g  
Sucrose 0.25 g  
Glucose (dextrose) 0.04 g  
Fructose 0.04 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.1 g  
Minerals
Calcium, Ca 114.75 mg 11%
Iron, Fe 1.4 mg 8%
Magnesium, Mg 0.83 mg 0%
Phosphorus, P 2.41 mg 0%
Potassium, K 22 mg 1%
Sodium, Na 677.17 mg 28%
Zinc, Zn 0.02 mg 0%
Copper, Cu 0 mg 0%
Manganese, Mn 0.01 mg  
Selenium, Se 0.01 µg 0%
Fluoride, F 0.22 µg  
Vitamins
Vitamin C, total ascorbic acid 2.99 mg 5%
Thiamin 0 mg  
Riboflavin 0 mg  
Niacin 0.07 mg  
Pantothenic acid 0.02 mg  
Vitamin B-6 0.01 mg 0%
Folate, total 1.31 µg  
Folic acid 0 µg  
Folate, food 1.31 µg  
Folate, DFE 1.31 µg  
Choline, total 0.61 mg 0%
Betaine 0.03 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 57.41 µg  
Retinol 0 µg  
Carotene, beta 569.59 µg  
Carotene, alpha 239.04 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 1817.91 IU 36%
Lycopene 0.07 µg  
Lutein + zeaxanthin 17.6 µg  
Vitamin E (alpha-tocopherol) 0.05 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.91 µg 0%
Lipids
Fatty acids, total saturated 0.73 g 4%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.04 g  
17:0 0 g  
18:0 0.28 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.17 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 1.4 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 1.23 g  
18:2 undifferentiated 0.45 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 10.2 mg 3%
Amino Acids
Tryptophan 0 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.01 g  
Lysine 0.01 g  
Methionine 0 g  
Cystine 0.01 g  
Phenylalanine 0 g  
Tyrosine 0 g  
Valine 0 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.01 g  
Glutamic acid 0.03 g  
Glycine 0 g  
Proline 0 g  
Serine 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg