Dairy Fee
Low Fat
Low Sodium
Low Sugar
Main Dishes, Side Dishes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
296.59 kcal |
10% |
| Protein |
6.84 g |
14% |
| Total lipid (fat) |
5.73 g |
9% |
| Carbohydrate, by difference |
54.84 g |
18% |
| Fiber, total dietary |
3.35 g |
13% |
| Sugars, total |
0.73 g |
|
| Minerals |
| Calcium, Ca |
38.91 mg |
4% |
| Iron, Fe |
1.41 mg |
8% |
| Sodium, Na |
11.4 mg |
0% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0.16 mg |
0% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
0.16 µg |
|
| Vitamin E (alpha-tocopherol) |
0.43 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.73 g |
|
| Fatty acids, total polyunsaturated |
0.7 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
297 |
| % Daily Value* |
| Total Fat 6g |
9% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 11mg |
0% |
| Total Carbohydrate 55g |
18% |
| Dietary Fibers 3g |
13% |
| Sugars 1g |
|
| Protein 7g |
14% |
| Vitamin D 0µg |
|
| Calcium 39mg |
4% |
| Iron 1mg |
8% |
| Potassium 183mg |
5% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
185.66 g |
9% |
| Calories (Energy) |
296.59 kcal |
10% |
| Energy |
1072.62 kJ |
|
| Protein |
6.84 g |
14% |
| Total lipid (fat) |
5.73 g |
9% |
| Ash |
1.05 g |
|
| Carbohydrate, by difference |
54.84 g |
18% |
| Fiber, total dietary |
3.35 g |
13% |
| Sugars, total |
0.73 g |
|
| Sucrose |
0.47 g |
|
| Glucose (dextrose) |
0 g |
|
| Fructose |
0 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
50.3 g |
|
| Minerals |
| Calcium, Ca |
38.91 mg |
4% |
| Iron, Fe |
1.41 mg |
8% |
| Magnesium, Mg |
83.3 mg |
21% |
| Phosphorus, P |
218.13 mg |
31% |
| Potassium, K |
183.32 mg |
5% |
| Sodium, Na |
11.4 mg |
0% |
| Zinc, Zn |
1.52 mg |
10% |
| Copper, Cu |
0.23 mg |
12% |
| Manganese, Mn |
2.01 mg |
|
| Selenium, Se |
11.98 µg |
17% |
| Fluoride, F |
126.5 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
0.16 mg |
0% |
| Thiamin |
0.38 mg |
|
| Riboflavin |
0.07 mg |
|
| Niacin |
4.52 mg |
|
| Pantothenic acid |
0.75 mg |
|
| Vitamin B-6 |
0.34 mg |
17% |
| Folate, total |
16.39 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
16.39 µg |
|
| Folate, DFE |
16.39 µg |
|
| Choline, total |
15.31 mg |
3% |
| Betaine |
0.04 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
0.16 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
1.89 µg |
|
| Carotene, alpha |
0.04 µg |
|
| Cryptoxanthin, beta |
0.04 µg |
|
| Vitamin A, IU |
3.21 IU |
0% |
| Lycopene |
0.03 µg |
|
| Lutein + zeaxanthin |
3.69 µg |
|
| Vitamin E (alpha-tocopherol) |
0.43 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.03 mg |
|
| Tocopherol, gamma |
0.14 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.31 mg |
|
| Tocotrienol, beta |
0.06 mg |
|
| Tocotrienol, gamma |
0.93 mg |
|
| Tocotrienol, delta |
0.04 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
2.35 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Menaquinone-4 |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.66 g |
3% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.32 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.04 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
0.73 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.72 g |
|
| 18:1 c |
0.72 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.7 g |
|
| 18:2 undifferentiated |
0.67 g |
|
| 18:2 n-6 c,c |
0.67 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.02 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.02 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
0.16 mg |
|
| Amino Acids |
| Tryptophan |
0.07 g |
|
| Threonine |
0.21 g |
|
| Isoleucine |
0.24 g |
|
| Leucine |
0.46 g |
|
| Lysine |
0.22 g |
|
| Methionine |
0.13 g |
|
| Cystine |
0.07 g |
|
| Phenylalanine |
0.29 g |
|
| Tyrosine |
0.21 g |
|
| Valine |
0.33 g |
|
| Arginine |
0.43 g |
|
| Histidine |
0.14 g |
|
| Alanine |
0.33 g |
|
| Aspartic acid |
0.53 g |
|
| Glutamic acid |
1.14 g |
|
| Glycine |
0.28 g |
|
| Proline |
0.27 g |
|
| Serine |
0.29 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|