Breakfast
Low Sugar
Snacks, Dips, Salsas
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
216.29 kcal |
7% |
| Protein |
4.77 g |
10% |
| Total lipid (fat) |
7.82 g |
12% |
| Carbohydrate, by difference |
37.2 g |
12% |
| Fiber, total dietary |
7.19 g |
29% |
| Sugars, total |
15.47 g |
|
| Minerals |
| Calcium, Ca |
28.93 mg |
3% |
| Iron, Fe |
1.82 mg |
10% |
| Sodium, Na |
179.69 mg |
7% |
| Vitamins |
| Vitamin C, total ascorbic acid |
17.38 mg |
29% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
2.43 µg |
|
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
3.75 g |
|
| Fatty acids, total polyunsaturated |
2.89 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
216 |
| % Daily Value* |
| Total Fat 8g |
12% |
| Saturated Fat 1g |
4% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 180mg |
7% |
| Total Carbohydrate 37g |
12% |
| Dietary Fibers 7g |
29% |
| Sugars 15g |
|
| Protein 5g |
10% |
| Vitamin D 0µg |
|
| Calcium 29mg |
3% |
| Iron 2mg |
10% |
| Potassium 453mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
78.5 g |
4% |
| Calories (Energy) |
216.29 kcal |
7% |
| Energy |
589.59 kJ |
|
| Protein |
4.77 g |
10% |
| Total lipid (fat) |
7.82 g |
12% |
| Ash |
0.66 g |
|
| Carbohydrate, by difference |
37.2 g |
12% |
| Fiber, total dietary |
7.19 g |
29% |
| Sugars, total |
15.47 g |
|
| Sucrose |
1.94 g |
|
| Glucose (dextrose) |
4.03 g |
|
| Fructose |
3.93 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
4.36 g |
|
| Minerals |
| Calcium, Ca |
28.93 mg |
3% |
| Iron, Fe |
1.82 mg |
10% |
| Magnesium, Mg |
35.19 mg |
9% |
| Phosphorus, P |
147.78 mg |
21% |
| Potassium, K |
452.89 mg |
13% |
| Sodium, Na |
179.69 mg |
7% |
| Zinc, Zn |
0.48 mg |
3% |
| Copper, Cu |
0.06 mg |
3% |
| Manganese, Mn |
0.22 mg |
|
| Selenium, Se |
0.81 µg |
1% |
| Fluoride, F |
1.78 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
17.38 mg |
29% |
| Thiamin |
0.08 mg |
|
| Riboflavin |
0.08 mg |
|
| Niacin |
1.11 mg |
|
| Pantothenic acid |
0.27 mg |
|
| Vitamin B-6 |
0.31 mg |
15% |
| Folate, total |
21.6 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
16.2 µg |
|
| Folate, DFE |
16.2 µg |
|
| Choline, total |
7.94 mg |
2% |
| Betaine |
0.08 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
2.43 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
21.06 µg |
|
| Carotene, alpha |
20.25 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
53.64 IU |
1% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
17.82 µg |
|
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
0.41 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.84 g |
4% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.08 g |
|
| 18:0 |
0 g |
|
| Fatty acids, total monounsaturated |
3.75 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.02 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
2.89 g |
|
| 18:2 undifferentiated |
0.04 g |
|
| 18:3 undifferentiated |
0.02 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
12.96 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.02 g |
|
| Isoleucine |
0.02 g |
|
| Leucine |
0.06 g |
|
| Lysine |
0.04 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.04 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.04 g |
|
| Arginine |
0.04 g |
|
| Histidine |
0.06 g |
|
| Alanine |
0.03 g |
|
| Aspartic acid |
0.1 g |
|
| Glutamic acid |
0.12 g |
|
| Glycine |
0.03 g |
|
| Proline |
0.02 g |
|
| Serine |
0.03 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|