Breakfast Burrito with Salsa

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-15 Minute Average 4 servings

Ingredients

Amount Ingredient
4 large Egg
, about Flour Tortillas
1/8 cups Milk, lowfat 1%
1 teaspoons or Mustard
0.25 tsp Hot Pepper Sauce
1/4 cups Salsa
0.25 tsp Garlic
, 1 1/4 cups, yields Corn Kernels, Frozen
2 1/3 teaspoons Tomatoes
Veggies
1/4 cups, chopped Onion
, 1 1/4 cups Green Pepper

Steps

1 Preheat oven to 350 degrees.
2 In a large mixing bowl, mix the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt until eggs are smooth (about 1 minute).
3 Pour egg mixture into a lightly oiled baking dish (9x9x2 inch) and cover with foil.
4 Bake for 20 - 25 minutes until eggs are set and thoroughly cooked.
5 Wrap tortillas in plastic and microwave for 20 seconds.
6 Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
7 Top each burrito with 2 tbsp of salsa.

Nutrition

Breakfast Low Sugar Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 242.45 kcal 8%
Protein 11.24 g 22%
Total lipid (fat) 8.89 g 14%
Carbohydrate, by difference 28.96 g 10%
Fiber, total dietary 2.59 g 10%
Sugars, total 3.85 g  
Minerals
Calcium, Ca 118.94 mg 12%
Iron, Fe 2.86 mg 16%
Sodium, Na 591.02 mg 25%
Vitamins
Vitamin C, total ascorbic acid 5.76 mg 10%
Vitamin B-12 0.48 µg 8%
Vitamin A, RAE 90.64 µg  
Vitamin E (alpha-tocopherol) 0.77 mg 4%
Vitamin D 44.66 IU 11%
Lipids
Fatty acids, total monounsaturated 2.75 g  
Fatty acids, total polyunsaturated 2.14 g  
Fatty acids, total trans 0.04 g  
Cholesterol 186.38 mg 62%
Calories 242
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 186mg 62%
Sodium 591mg 25%
Total Carbohydrate 29g 10%
Dietary Fibers 3g 10%
Sugars 4g  
Protein 11g 22%
Vitamin D 1µg  
Calcium 119mg 12%
Iron 3mg 16%
Potassium 231mg 7%
Nutrient Per Serving RDA%
Proximates
Water 99.04 g 5%
Calories (Energy) 242.45 kcal 8%
Energy 1011.35 kJ  
Protein 11.24 g 22%
Total lipid (fat) 8.89 g 14%
Ash 2.37 g  
Carbohydrate, by difference 28.96 g 10%
Fiber, total dietary 2.59 g 10%
Sugars, total 3.85 g  
Sucrose 0.58 g  
Glucose (dextrose) 0.91 g  
Fructose 0.68 g  
Lactose 0.4 g  
Maltose 1.21 g  
Galactose 0 g  
Starch 18.81 g  
Minerals
Calcium, Ca 118.94 mg 12%
Iron, Fe 2.86 mg 16%
Magnesium, Mg 24.49 mg 6%
Phosphorus, P 224.22 mg 32%
Potassium, K 231.12 mg 7%
Sodium, Na 591.02 mg 25%
Zinc, Zn 1.04 mg 7%
Copper, Cu 0.11 mg 6%
Manganese, Mn 0.34 mg  
Selenium, Se 27.22 µg 39%
Fluoride, F 0.88 µg  
Vitamins
Vitamin C, total ascorbic acid 5.76 mg 10%
Thiamin 0.29 mg  
Riboflavin 0.4 mg  
Niacin 2.61 mg  
Pantothenic acid 1.13 mg  
Vitamin B-6 0.18 mg 9%
Folate, total 76.15 µg  
Folic acid 38.71 µg  
Folate, food 37.44 µg  
Folate, DFE 103.1 µg  
Choline, total 156.88 mg 31%
Betaine 2.82 mg  
Vitamin B-12 0.48 µg 8%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 90.64 µg  
Retinol 84.42 µg  
Carotene, beta 54.39 µg  
Carotene, alpha 1.24 µg  
Cryptoxanthin, beta 13.52 µg  
Vitamin A, IU 437.25 IU 9%
Lycopene 1091.34 µg  
Lutein + zeaxanthin 343.37 µg  
Vitamin E (alpha-tocopherol) 0.77 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.72 mg  
Tocopherol, delta 0.21 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0.15 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 1.09 µg  
Vitamin D3 (cholecalciferol) 1.09 µg  
Vitamin D 44.66 IU 11%
Vitamin K (phylloquinone) 4.55 µg 0%
Dihydrophylloquinone 0.05 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 3.06 g 15%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
14:0 0.04 g  
15:0 0.01 g  
16:0 1.97 g  
17:0 0.02 g  
18:0 0.98 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.75 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.11 g  
16:1 c 0.1 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 2.59 g  
18:1 c 2.54 g  
18:1 t 0.03 g  
20:1 0.03 g  
22:1 undifferentiated 0.01 g  
22:1 c 0.01 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.14 g  
18:2 undifferentiated 1.84 g  
18:2 n-6 c,c 1.77 g  
18:2 CLAs 0.01 g  
18:2 i 0 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.14 g  
18:3 n-3 c,c,c (ALA) 0.13 g  
18:3 n-6 c,c,c 0.01 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.09 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.03 g  
Fatty acids, total trans 0.04 g  
Fatty acids, total trans-monoenoic 0.03 g  
Fatty acids, total trans-polyenoic 0.01 g  
Cholesterol 186.38 mg 62%
Phytosterols 1.5 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0 mg  
Amino Acids
Tryptophan 0.12 g  
Threonine 0.37 g  
Isoleucine 0.45 g  
Leucine 0.77 g  
Lysine 0.56 g  
Methionine 0.25 g  
Cystine 0.2 g  
Phenylalanine 0.5 g  
Tyrosine 0.35 g  
Valine 0.57 g  
Arginine 0.55 g  
Histidine 0.23 g  
Alanine 0.48 g  
Aspartic acid 0.84 g  
Glutamic acid 1.84 g  
Glycine 0.33 g  
Proline 0.6 g  
Serine 0.65 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg