Pumpkin Breakfast Cookies

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-35 Minute Average 2 servings

Ingredients

Amount Ingredient
3/4 cups Quick Oats, Dry
2/3 teaspoons Flax Seeds, Organic, Ground
1 teaspoons Cinnamon
2/3 teaspoons Nutmeg, ground
0.125 tsp Sea Salt, Fine
2/3 teaspoons Baking Powder
1/4 cups Sunflower Seeds, Raw
1/2 cups Chopped Dates
1 large Egg
3/4 cups Pumpkin, Pureed
1/8 cups Honey, Raw, Organic
1 2/3 teaspoons Coconut Oil
, Carrots, grated

Steps

1 Preheat oven to 350 and line a baking sheet with parchment paper.
2 Combine oats, flax seeds, cinnamon, nutmeg, sea salt, baking powder, sunflower seeds, and chopped dates together in a bowl. Mix well to combine.
3 Whisk the egg in a separate mixing bowl. Add pumpkin, honey, coconut oil, and grated carrot. Mix well to combine.
4 Add dry ingredients in with the wet and mix well until a dough-like consistency forms.
5 Form cookies with the dough and transfer to the baking sheet. (Tip: Use a lid from a large-mouth mason jar as a mould.)
6 Place in the oven and bake for 30 to 40 minutes depending on how crispy you like your cookies. Remove from oven and let cool. Enjoy!

1. Make it Sweeter, Add in a handful of dark organic chocolate chips.
2. Vegan, Use maple syrup instead of honey and a chia egg instead of an egg.
3. Storage, Store in the freezer in a zip-loc bag up to 1 month.

Nutrition

Breakfast Dairy Fee High Fiber Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 516.2 kcal 17%
Protein 12.37 g 25%
Total lipid (fat) 16.54 g 25%
Carbohydrate, by difference 84.43 g 28%
Fiber, total dietary 11.93 g 48%
Sugars, total 47.92 g  
Minerals
Calcium, Ca 230.7 mg 23%
Iron, Fe 6.03 mg 34%
Sodium, Na 295.22 mg 12%
Vitamins
Vitamin C, total ascorbic acid 1.13 mg 2%
Vitamin B-12 0.22 µg 4%
Vitamin A, RAE 190.52 µg  
Vitamin E (alpha-tocopherol) 0.54 mg 3%
Vitamin D 20.5 IU 5%
Lipids
Fatty acids, total monounsaturated 1.78 g  
Fatty acids, total polyunsaturated 1.44 g  
Fatty acids, total trans 0.01 g  
Cholesterol 93 mg 31%
Calories 516
% Daily Value*
Total Fat 17g 25%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 295mg 12%
Total Carbohydrate 84g 28%
Dietary Fibers 12g 48%
Sugars 48g  
Protein 12g 25%
Vitamin D 1µg  
Calcium 231mg 23%
Iron 6mg 34%
Potassium 553mg 16%
Nutrient Per Serving RDA%
Proximates
Water 37.91 g 2%
Calories (Energy) 516.2 kcal 17%
Energy 672.02 kJ  
Protein 12.37 g 25%
Total lipid (fat) 16.54 g 25%
Ash 1.06 g  
Carbohydrate, by difference 84.43 g 28%
Fiber, total dietary 11.93 g 48%
Sugars, total 47.92 g  
Sucrose 0.65 g  
Glucose (dextrose) 0.21 g  
Fructose 0.11 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.26 g  
Minerals
Calcium, Ca 230.7 mg 23%
Iron, Fe 6.03 mg 34%
Magnesium, Mg 87.95 mg 22%
Phosphorus, P 195.2 mg 28%
Potassium, K 552.89 mg 16%
Sodium, Na 295.22 mg 12%
Zinc, Zn 1.36 mg 9%
Copper, Cu 0.15 mg 7%
Manganese, Mn 1.57 mg  
Selenium, Se 16.41 µg 23%
Fluoride, F 0.85 µg  
Vitamins
Vitamin C, total ascorbic acid 1.13 mg 2%
Thiamin 0.19 mg  
Riboflavin 0.16 mg  
Niacin 0.47 mg  
Pantothenic acid 0.65 mg  
Vitamin B-6 0.1 mg 5%
Folate, total 25.27 µg  
Folic acid 0 µg  
Folate, food 25.27 µg  
Folate, DFE 25.27 µg  
Choline, total 75.23 mg 15%
Betaine 0.2 mg  
Vitamin B-12 0.22 µg 4%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 190.52 µg  
Retinol 40 µg  
Carotene, beta 1492.91 µg  
Carotene, alpha 625.87 µg  
Cryptoxanthin, beta 4.29 µg  
Vitamin A, IU 15036.58 IU 301%
Lycopene 0.38 µg  
Lutein + zeaxanthin 228.72 µg  
Vitamin E (alpha-tocopherol) 0.54 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.26 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.5 µg  
Vitamin D3 (cholecalciferol) 0.5 µg  
Vitamin D 20.5 IU 5%
Vitamin K (phylloquinone) 3.46 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.29 g 26%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0.01 g  
13:0 0 g  
14:0 0.14 g  
15:0 0 g  
16:0 0.86 g  
17:0 0.01 g  
18:0 0.22 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.78 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.06 g  
16:1 c 0.05 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.46 g  
18:1 c 0.85 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.44 g  
18:2 undifferentiated 1.07 g  
18:2 n-6 c,c 0.38 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.04 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.05 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 93 mg 31%
Phytosterols 0.68 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.18 g  
Isoleucine 0.18 g  
Leucine 0.29 g  
Lysine 0.25 g  
Methionine 0.1 g  
Cystine 0.08 g  
Phenylalanine 0.18 g  
Tyrosine 0.13 g  
Valine 0.23 g  
Arginine 0.22 g  
Histidine 0.09 g  
Alanine 0.21 g  
Aspartic acid 0.37 g  
Glutamic acid 0.49 g  
Glycine 0.12 g  
Proline 0.14 g  
Serine 0.26 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg