Blueberry Banana Protein Pancakes

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-5 Minute Average 2 servings

Ingredients

Amount Ingredient
1 large Egg
2 scoop Whey Protein Powder, vanilla
1 tablespoon, ground Faxseeds
, Banana
1 tablespoon Almond Milk, Unsweetened
1/4 cups Quick Oats, Dry
1 teaspoons Cinnamon
1/4 cups Blueberries, Raw
1 2/3 teaspoons Coconut Oil
1/8 cups Pure Maple Syrup

Steps

1 In a mixing bowl or magic bullet, mix the egg, protein powder, flax seed, banana, almond milk, cinnamon and oats.
2 Stir blueberries into the mixture.
3 Heat coconut oil in a frying pan over medium-low heat. Pour in batter and cook pancakes about 2 minutes per side.
4 Serve topped with blueberries, and maple syrup and sprinkle with cinnamon.

Egg-Free - Swap out the egg(s) for flax eggs. For every 1 egg, replace it with 1 tbsp ground flax seed mixed with 3 tbsp water.

Nutrition

Breakfast Gluten Free Low Sodium Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 321.95 kcal 11%
Protein 19.11 g 38%
Total lipid (fat) 9.45 g 15%
Carbohydrate, by difference 44.05 g 15%
Fiber, total dietary 4.8 g 19%
Sugars, total 24.73 g  
Minerals
Calcium, Ca 118.18 mg 12%
Iron, Fe 1.92 mg 11%
Sodium, Na 118.17 mg 5%
Vitamins
Vitamin C, total ascorbic acid 7.94 mg 13%
Vitamin B-12 0.76 µg 13%
Vitamin A, RAE 45.72 µg  
Vitamin E (alpha-tocopherol) 0.59 mg 3%
Vitamin D 24.25 IU 6%
Lipids
Fatty acids, total monounsaturated 1.72 g  
Fatty acids, total polyunsaturated 2.22 g  
Fatty acids, total trans 0.01 g  
Cholesterol 132.98 mg 44%
Calories 322
% Daily Value*
Total Fat 9g 15%
Saturated Fat 5g 23%
Trans Fat 0g  
Cholesterol 133mg 44%
Sodium 118mg 5%
Total Carbohydrate 44g 15%
Dietary Fibers 5g 19%
Sugars 25g  
Protein 19g 38%
Vitamin D 1µg  
Calcium 118mg 12%
Iron 2mg 11%
Potassium 473mg 14%
Nutrient Per Serving RDA%
Proximates
Water 88.16 g 4%
Calories (Energy) 321.95 kcal 11%
Energy 1007.03 kJ  
Protein 19.11 g 38%
Total lipid (fat) 9.45 g 15%
Ash 1.94 g  
Carbohydrate, by difference 44.05 g 15%
Fiber, total dietary 4.8 g 19%
Sugars, total 24.73 g  
Sucrose 1.69 g  
Glucose (dextrose) 4.41 g  
Fructose 4.23 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 3.66 g  
Minerals
Calcium, Ca 118.18 mg 12%
Iron, Fe 1.92 mg 11%
Magnesium, Mg 100.54 mg 25%
Phosphorus, P 261.17 mg 37%
Potassium, K 473.15 mg 14%
Sodium, Na 118.17 mg 5%
Zinc, Zn 2.36 mg 16%
Copper, Cu 0.36 mg 18%
Manganese, Mn 1 mg  
Selenium, Se 17.18 µg 25%
Fluoride, F 1.77 µg  
Vitamins
Vitamin C, total ascorbic acid 7.94 mg 13%
Thiamin 0.29 mg  
Riboflavin 0.36 mg  
Niacin 2.71 mg  
Pantothenic acid 0.74 mg  
Vitamin B-6 0.53 mg 26%
Folate, total 71.78 µg  
Folic acid 39 µg  
Folate, food 32.78 µg  
Folate, DFE 99.08 µg  
Choline, total 100.03 mg 20%
Betaine 0.34 mg  
Vitamin B-12 0.76 µg 13%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 45.72 µg  
Retinol 42.93 µg  
Carotene, beta 25.06 µg  
Carotene, alpha 17.01 µg  
Cryptoxanthin, beta 3.93 µg  
Vitamin A, IU 218.48 IU 4%
Lycopene 0.2 µg  
Lutein + zeaxanthin 199.18 µg  
Vitamin E (alpha-tocopherol) 0.59 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 1.04 mg  
Tocopherol, delta 0.04 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.5 µg  
Vitamin D3 (cholecalciferol) 0.5 µg  
Vitamin D 24.25 IU 6%
Vitamin K (phylloquinone) 4.84 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 4.63 g 23%
4:0 0.01 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0.01 g  
13:0 0 g  
14:0 0.03 g  
15:0 0 g  
16:0 1.16 g  
17:0 0.01 g  
18:0 0.36 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.72 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.06 g  
16:1 c 0.05 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.39 g  
18:1 c 0.85 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.22 g  
18:2 undifferentiated 1.02 g  
18:2 n-6 c,c 0.38 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.87 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.05 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 132.98 mg 44%
Phytosterols 11.22 mg  
Stigmasterol 0.39 mg  
Campesterol 1.58 mg  
Beta-sitosterol 3.15 mg  
Amino Acids
Tryptophan 0.06 g  
Threonine 0.19 g  
Isoleucine 0.22 g  
Leucine 0.37 g  
Lysine 0.3 g  
Methionine 0.12 g  
Cystine 0.09 g  
Phenylalanine 0.24 g  
Tyrosine 0.15 g  
Valine 0.29 g  
Arginine 0.31 g  
Histidine 0.15 g  
Alanine 0.25 g  
Aspartic acid 0.5 g  
Glutamic acid 0.68 g  
Glycine 0.19 g  
Proline 0.19 g  
Serine 0.31 g  
Hydroxyproline 0.01 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg