Morning Glory Muffins

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-30 Minute Average 9 servings

Ingredients

Amount Ingredient
1 cups Almond Flour
1 cups Quick Oats, Dry
2/3 teaspoons Cinnamon
0.25 tsp Sea Salt, Fine
1/2 cups, packed Raisins, seedless
1/4 cups Olive Oil, Extra Virgin
1/4 cups Pure Maple Syrup
2 large Eggs
1/4 cups Almond Milk, Unsweetened
2 medium Carrots, raw, grated
, Banana, ripe, mashed

Steps

1 Preheat the oven to 375. Line a muffin tray with liners.
2 In a bowl, combine flour, cinnamon, salt, oats, and raisins. Mix well.
3 In a separate bowl, combine oil, maple syrup, egg, almond milk, carrot, and banana. Mix well.
4 Combine the wet and dry ingredients and mix well.
5 Use a measuring cup to measure even amounts of mixture into the muffin liners. Place in the oven and bake for 30 minutes.
6 Remove from oven. Cool and enjoy!

No Raisins? Used unsweetened dried cranberries or fresh blueberries instead.
Egg Allergy? Mix 2 tbsp ground flax seed with 6 tbsp water and let it sit to form a gel. Use this in replace of 2 eggs.
Special Touch - Serve with raw honey or organic butter.

Nutrition

Breakfast Dairy Fee Gluten Free Low Sodium Snacks, Dips, Salsas Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 232.39 kcal 8%
Protein 5.86 g 12%
Total lipid (fat) 13.19 g 20%
Carbohydrate, by difference 25.95 g 9%
Fiber, total dietary 3.3 g 13%
Sugars, total 14.18 g  
Minerals
Calcium, Ca 59.86 mg 6%
Iron, Fe 1.86 mg 10%
Sodium, Na 93.77 mg 4%
Vitamins
Vitamin C, total ascorbic acid 2.16 mg 4%
Vitamin B-12 0.18 µg 3%
Vitamin A, RAE 131.38 µg  
Vitamin E (alpha-tocopherol) 0.27 mg 1%
Vitamin D 12.44 IU 3%
Lipids
Fatty acids, total monounsaturated 7.93 g  
Fatty acids, total polyunsaturated 2.67 g  
Fatty acids, total trans 0 g  
Cholesterol 41.33 mg 14%
Calories 232
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 94mg 4%
Total Carbohydrate 26g 9%
Dietary Fibers 3g 13%
Sugars 14g  
Protein 6g 12%
Vitamin D 0µg  
Calcium 60mg 6%
Iron 2mg 10%
Potassium 288mg 8%
Nutrient Per Serving RDA%
Proximates
Water 32.51 g 2%
Calories (Energy) 232.39 kcal 8%
Energy 392.87 kJ  
Protein 5.86 g 12%
Total lipid (fat) 13.19 g 20%
Ash 0.7 g  
Carbohydrate, by difference 25.95 g 9%
Fiber, total dietary 3.3 g 13%
Sugars, total 14.18 g  
Sucrose 0.84 g  
Glucose (dextrose) 3.32 g  
Fructose 3.43 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 1.15 g  
Minerals
Calcium, Ca 59.86 mg 6%
Iron, Fe 1.86 mg 10%
Magnesium, Mg 98.12 mg 25%
Phosphorus, P 79.69 mg 11%
Potassium, K 287.77 mg 8%
Sodium, Na 93.77 mg 4%
Zinc, Zn 0.52 mg 3%
Copper, Cu 0.09 mg 4%
Manganese, Mn 0.49 mg  
Selenium, Se 6.32 µg 9%
Fluoride, F 22.29 µg  
Vitamins
Vitamin C, total ascorbic acid 2.16 mg 4%
Thiamin 0.08 mg  
Riboflavin 0.09 mg  
Niacin 0.37 mg  
Pantothenic acid 0.32 mg  
Vitamin B-6 0.11 mg 6%
Folate, total 13.73 µg  
Folic acid 0 µg  
Folate, food 13.73 µg  
Folate, DFE 13.73 µg  
Choline, total 36.16 mg 7%
Betaine 0.13 mg  
Vitamin B-12 0.18 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 131.38 µg  
Retinol 17.78 µg  
Carotene, beta 1126.65 µg  
Carotene, alpha 474.61 µg  
Cryptoxanthin, beta 1.19 µg  
Vitamin A, IU 2347.28 IU 47%
Lycopene 0.16 µg  
Lutein + zeaxanthin 109.8 µg  
Vitamin E (alpha-tocopherol) 0.27 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.08 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.22 µg  
Vitamin D3 (cholecalciferol) 0.22 µg  
Vitamin D 12.44 IU 3%
Vitamin K (phylloquinone) 2.43 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.58 g 8%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.35 g  
17:0 0 g  
18:0 0.1 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 7.93 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.03 g  
16:1 c 0.02 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.56 g  
18:1 c 0.38 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.67 g  
18:2 undifferentiated 0.39 g  
18:2 n-6 c,c 0.17 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.02 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.02 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 41.33 mg 14%
Phytosterols 2.14 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.1 g  
Isoleucine 0.09 g  
Leucine 0.15 g  
Lysine 0.13 g  
Methionine 0.05 g  
Cystine 0.04 g  
Phenylalanine 0.1 g  
Tyrosine 0.06 g  
Valine 0.12 g  
Arginine 0.15 g  
Histidine 0.06 g  
Alanine 0.11 g  
Aspartic acid 0.2 g  
Glutamic acid 0.27 g  
Glycine 0.07 g  
Proline 0.09 g  
Serine 0.13 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg