Breakfast
Dairy Fee
Gluten Free
High Fiber
Low Sodium
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
272.12 kcal |
9% |
| Protein |
7.22 g |
14% |
| Total lipid (fat) |
10.39 g |
16% |
| Carbohydrate, by difference |
40.53 g |
14% |
| Fiber, total dietary |
6.77 g |
27% |
| Sugars, total |
15.52 g |
|
| Minerals |
| Calcium, Ca |
99.75 mg |
10% |
| Iron, Fe |
2.54 mg |
14% |
| Sodium, Na |
41.98 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
51.39 mg |
86% |
| Vitamin B-12 |
0.67 µg |
11% |
| Vitamin A, RAE |
22.82 µg |
|
| Vitamin E (alpha-tocopherol) |
0.61 mg |
3% |
| Vitamin D |
32.75 IU |
8% |
| Lipids |
| Fatty acids, total monounsaturated |
4.96 g |
|
| Fatty acids, total polyunsaturated |
3.11 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
46.5 mg |
16% |
| Calories |
272 |
| % Daily Value* |
| Total Fat 10g |
16% |
| Saturated Fat 1g |
7% |
| Trans Fat 0g |
|
| Cholesterol 47mg |
16% |
| Sodium 42mg |
2% |
| Total Carbohydrate 41g |
14% |
| Dietary Fibers 7g |
27% |
| Sugars 16g |
|
| Protein 7g |
14% |
| Vitamin D 0µg |
|
| Calcium 100mg |
10% |
| Iron 3mg |
14% |
| Potassium 282mg |
8% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
114.02 g |
6% |
| Calories (Energy) |
272.12 kcal |
9% |
| Energy |
490.21 kJ |
|
| Protein |
7.22 g |
14% |
| Total lipid (fat) |
10.39 g |
16% |
| Ash |
0.88 g |
|
| Carbohydrate, by difference |
40.53 g |
14% |
| Fiber, total dietary |
6.77 g |
27% |
| Sugars, total |
15.52 g |
|
| Sucrose |
0.74 g |
|
| Glucose (dextrose) |
1.72 g |
|
| Fructose |
2.04 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.07 g |
|
| Minerals |
| Calcium, Ca |
99.75 mg |
10% |
| Iron, Fe |
2.54 mg |
14% |
| Magnesium, Mg |
35.36 mg |
9% |
| Phosphorus, P |
74.91 mg |
11% |
| Potassium, K |
281.64 mg |
8% |
| Sodium, Na |
41.98 mg |
2% |
| Zinc, Zn |
0.86 mg |
6% |
| Copper, Cu |
0.17 mg |
8% |
| Manganese, Mn |
1.02 mg |
|
| Selenium, Se |
5.79 µg |
8% |
| Fluoride, F |
4.7 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
51.39 mg |
86% |
| Thiamin |
0.09 mg |
|
| Riboflavin |
0.1 mg |
|
| Niacin |
0.54 mg |
|
| Pantothenic acid |
0.4 mg |
|
| Vitamin B-6 |
0.09 mg |
4% |
| Folate, total |
30 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
30 µg |
|
| Folate, DFE |
30 µg |
|
| Choline, total |
47.13 mg |
9% |
| Betaine |
0.32 mg |
|
| Vitamin B-12 |
0.67 µg |
11% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
22.82 µg |
|
| Retinol |
20 µg |
|
| Carotene, beta |
28.5 µg |
|
| Carotene, alpha |
0.01 µg |
|
| Cryptoxanthin, beta |
3.62 µg |
|
| Vitamin A, IU |
211.09 IU |
4% |
| Lycopene |
0.2 µg |
|
| Lutein + zeaxanthin |
140.73 µg |
|
| Vitamin E (alpha-tocopherol) |
0.61 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.04 mg |
|
| Tocopherol, gamma |
2.48 mg |
|
| Tocopherol, delta |
0.06 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0.25 µg |
|
| Vitamin D3 (cholecalciferol) |
0.25 µg |
|
| Vitamin D |
32.75 IU |
8% |
| Vitamin K (phylloquinone) |
11.52 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
1.36 g |
7% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.7 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.26 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
4.96 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.03 g |
|
| 16:1 c |
0.02 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
4.16 g |
|
| 18:1 c |
0.43 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.02 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
3.11 g |
|
| 18:2 undifferentiated |
2.17 g |
|
| 18:2 n-6 c,c |
0.19 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.15 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0.02 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0.01 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
46.5 mg |
16% |
| Phytosterols |
10.3 mg |
|
| Stigmasterol |
0.27 mg |
|
| Campesterol |
0.54 mg |
|
| Beta-sitosterol |
10.62 mg |
|
| Amino Acids |
| Tryptophan |
0.04 g |
|
| Threonine |
0.12 g |
|
| Isoleucine |
0.13 g |
|
| Leucine |
0.22 g |
|
| Lysine |
0.16 g |
|
| Methionine |
0.07 g |
|
| Cystine |
0.05 g |
|
| Phenylalanine |
0.14 g |
|
| Tyrosine |
0.1 g |
|
| Valine |
0.16 g |
|
| Arginine |
0.23 g |
|
| Histidine |
0.07 g |
|
| Alanine |
0.16 g |
|
| Aspartic acid |
0.38 g |
|
| Glutamic acid |
0.46 g |
|
| Glycine |
0.12 g |
|
| Proline |
0.12 g |
|
| Serine |
0.19 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|