Baked Strawberry Rhubarb Oatmeal

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-40 Minute Average 4 servings

Ingredients

Amount Ingredient
2 cups, sliced Strawberries
1 cups, diced Rhubarb
1/4 cups Pure Maple Syrup
3/4 cups Almond Milk, Unsweetened
1 large Egg
1 1/2 cups Old Fashioned Oats, Organic
2 teaspoons Cinnamon
1/3 cups, chopped Pecans

Steps

1 Preheat the oven to 375.
2 Place strawberries, rhubarb, and 1 1/2 tbsp. of the maple syrup in a mixing bowl. Toss well and spread across the bottom of a lightly greased square baking pan (8 x 8 is ideal).
3 In another mixing bowl, whisk together the milk, egg, and 1 1/2 tbsp. of maple syrup. Stir in the oats and cinnamon. Stir until well mixed.
4 Pour the oat mixture evenly across the strawberry and rhubarb into the pan.
5 Sprinkle chopped pecans across the top and bake in the oven for 40 minutes. Enjoy while it's hot!

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sodium Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 272.12 kcal 9%
Protein 7.22 g 14%
Total lipid (fat) 10.39 g 16%
Carbohydrate, by difference 40.53 g 14%
Fiber, total dietary 6.77 g 27%
Sugars, total 15.52 g  
Minerals
Calcium, Ca 99.75 mg 10%
Iron, Fe 2.54 mg 14%
Sodium, Na 41.98 mg 2%
Vitamins
Vitamin C, total ascorbic acid 51.39 mg 86%
Vitamin B-12 0.67 µg 11%
Vitamin A, RAE 22.82 µg  
Vitamin E (alpha-tocopherol) 0.61 mg 3%
Vitamin D 32.75 IU 8%
Lipids
Fatty acids, total monounsaturated 4.96 g  
Fatty acids, total polyunsaturated 3.11 g  
Fatty acids, total trans 0 g  
Cholesterol 46.5 mg 16%
Calories 272
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 42mg 2%
Total Carbohydrate 41g 14%
Dietary Fibers 7g 27%
Sugars 16g  
Protein 7g 14%
Vitamin D 0µg  
Calcium 100mg 10%
Iron 3mg 14%
Potassium 282mg 8%
Nutrient Per Serving RDA%
Proximates
Water 114.02 g 6%
Calories (Energy) 272.12 kcal 9%
Energy 490.21 kJ  
Protein 7.22 g 14%
Total lipid (fat) 10.39 g 16%
Ash 0.88 g  
Carbohydrate, by difference 40.53 g 14%
Fiber, total dietary 6.77 g 27%
Sugars, total 15.52 g  
Sucrose 0.74 g  
Glucose (dextrose) 1.72 g  
Fructose 2.04 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.07 g  
Minerals
Calcium, Ca 99.75 mg 10%
Iron, Fe 2.54 mg 14%
Magnesium, Mg 35.36 mg 9%
Phosphorus, P 74.91 mg 11%
Potassium, K 281.64 mg 8%
Sodium, Na 41.98 mg 2%
Zinc, Zn 0.86 mg 6%
Copper, Cu 0.17 mg 8%
Manganese, Mn 1.02 mg  
Selenium, Se 5.79 µg 8%
Fluoride, F 4.7 µg  
Vitamins
Vitamin C, total ascorbic acid 51.39 mg 86%
Thiamin 0.09 mg  
Riboflavin 0.1 mg  
Niacin 0.54 mg  
Pantothenic acid 0.4 mg  
Vitamin B-6 0.09 mg 4%
Folate, total 30 µg  
Folic acid 0 µg  
Folate, food 30 µg  
Folate, DFE 30 µg  
Choline, total 47.13 mg 9%
Betaine 0.32 mg  
Vitamin B-12 0.67 µg 11%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 22.82 µg  
Retinol 20 µg  
Carotene, beta 28.5 µg  
Carotene, alpha 0.01 µg  
Cryptoxanthin, beta 3.62 µg  
Vitamin A, IU 211.09 IU 4%
Lycopene 0.2 µg  
Lutein + zeaxanthin 140.73 µg  
Vitamin E (alpha-tocopherol) 0.61 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 2.48 mg  
Tocopherol, delta 0.06 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.25 µg  
Vitamin D3 (cholecalciferol) 0.25 µg  
Vitamin D 32.75 IU 8%
Vitamin K (phylloquinone) 11.52 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.36 g 7%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.7 g  
17:0 0 g  
18:0 0.26 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 4.96 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.03 g  
16:1 c 0.02 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 4.16 g  
18:1 c 0.43 g  
18:1 t 0 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.11 g  
18:2 undifferentiated 2.17 g  
18:2 n-6 c,c 0.19 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.15 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.02 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 46.5 mg 16%
Phytosterols 10.3 mg  
Stigmasterol 0.27 mg  
Campesterol 0.54 mg  
Beta-sitosterol 10.62 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.12 g  
Isoleucine 0.13 g  
Leucine 0.22 g  
Lysine 0.16 g  
Methionine 0.07 g  
Cystine 0.05 g  
Phenylalanine 0.14 g  
Tyrosine 0.1 g  
Valine 0.16 g  
Arginine 0.23 g  
Histidine 0.07 g  
Alanine 0.16 g  
Aspartic acid 0.38 g  
Glutamic acid 0.46 g  
Glycine 0.12 g  
Proline 0.12 g  
Serine 0.19 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg