Blueberry Overnight Oats

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 1/2 cups Oats, Organic
1 1/2 cups Almond Milk, Unsweetened
1/8 cups Chia Seeds
1/8 cups Pure Maple Syrup
1 cups Blueberries, Raw
1 cups Almonds, Slivered
1 teaspoons Cinnamon
1/2 cups Water

Steps

1 Combine oats, almond milk, chia seeds, maple syrup, cinnamon, and water together in a large Tupperware container. Stir well to mix.
2 Seal and place in the fridge overnight (or for at least 8 hours).
3 Remove oats from the fridge. Use single-serving size mason jars and place a large spoonful of the oat mix in the bottom of each, then a layer of blueberries followed by a layer of slivered almonds.
4 Repeat until all ingredients are used up.
5 Store in the fridge until ready to eat. Enjoy hot or cold!

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sodium Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 358.58 kcal 12%
Protein 11.18 g 22%
Total lipid (fat) 19.07 g 29%
Carbohydrate, by difference 40.89 g 14%
Fiber, total dietary 9.72 g 39%
Sugars, total 12.07 g  
Minerals
Calcium, Ca 162.51 mg 16%
Iron, Fe 5.14 mg 29%
Sodium, Na 43.92 mg 2%
Vitamins
Vitamin C, total ascorbic acid 5.41 mg 9%
Vitamin B-12 1.13 µg 19%
Vitamin A, RAE 1.21 µg  
Vitamin E (alpha-tocopherol) 0.23 mg 1%
Vitamin D 45 IU 11%
Lipids
Fatty acids, total monounsaturated 0.77 g  
Fatty acids, total polyunsaturated 0.8 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 359
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 41g 14%
Dietary Fibers 10g 39%
Sugars 12g  
Protein 11g 22%
Vitamin D 0µg  
Calcium 163mg 16%
Iron 5mg 29%
Potassium 45mg 1%
Nutrient Per Serving RDA%
Proximates
Water 60.8 g 3%
Calories (Energy) 358.58 kcal 12%
Energy 95.53 kJ  
Protein 11.18 g 22%
Total lipid (fat) 19.07 g 29%
Ash 0.14 g  
Carbohydrate, by difference 40.89 g 14%
Fiber, total dietary 9.72 g 39%
Sugars, total 12.07 g  
Sucrose 0.04 g  
Glucose (dextrose) 1.81 g  
Fructose 1.85 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.01 g  
Minerals
Calcium, Ca 162.51 mg 16%
Iron, Fe 5.14 mg 29%
Magnesium, Mg 18.21 mg 5%
Phosphorus, P 4.86 mg 1%
Potassium, K 44.79 mg 1%
Sodium, Na 43.92 mg 2%
Zinc, Zn 0.3 mg 2%
Copper, Cu 0.03 mg 1%
Manganese, Mn 0.24 mg  
Selenium, Se 1.86 µg 3%
Fluoride, F 21.08 µg  
Vitamins
Vitamin C, total ascorbic acid 5.41 mg 9%
Thiamin 0.01 mg  
Riboflavin 0.02 mg  
Niacin 0.16 mg  
Pantothenic acid 0.05 mg  
Vitamin B-6 0.02 mg 1%
Folate, total 2.26 µg  
Folic acid 0 µg  
Folate, food 2.26 µg  
Folate, DFE 2.26 µg  
Choline, total 2.29 mg 0%
Betaine 0.1 mg  
Vitamin B-12 1.13 µg 19%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 1.21 µg  
Retinol 0 µg  
Carotene, beta 12.57 µg  
Carotene, alpha 0.01 µg  
Cryptoxanthin, beta 0.84 µg  
Vitamin A, IU 209.1 IU 4%
Lycopene 0.1 µg  
Lutein + zeaxanthin 31.04 µg  
Vitamin E (alpha-tocopherol) 0.23 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.2 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 45 IU 11%
Vitamin K (phylloquinone) 7.34 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.39 g 7%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.01 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.77 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.02 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.8 g  
18:2 undifferentiated 0.03 g  
18:3 undifferentiated 0.02 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 0.17 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.02 g  
Lysine 0.01 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.02 g  
Glutamic acid 0.04 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0.01 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg