Breakfast
Dairy Fee
Gluten Free
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
194.09 kcal |
6% |
| Protein |
14.19 g |
28% |
| Total lipid (fat) |
10.01 g |
15% |
| Carbohydrate, by difference |
10.67 g |
4% |
| Fiber, total dietary |
3.47 g |
14% |
| Sugars, total |
7.26 g |
|
| Minerals |
| Calcium, Ca |
68.02 mg |
7% |
| Iron, Fe |
2.47 mg |
14% |
| Sodium, Na |
303.61 mg |
13% |
| Vitamins |
| Vitamin C, total ascorbic acid |
209.43 mg |
349% |
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin A, RAE |
417.51 µg |
|
| Vitamin E (alpha-tocopherol) |
3.64 mg |
18% |
| Vitamin D |
82 IU |
21% |
| Lipids |
| Fatty acids, total monounsaturated |
3.66 g |
|
| Fatty acids, total polyunsaturated |
2.03 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Cholesterol |
372 mg |
124% |
| Calories |
194 |
| % Daily Value* |
| Total Fat 10g |
15% |
| Saturated Fat 3g |
16% |
| Trans Fat 0g |
|
| Cholesterol 372mg |
124% |
| Sodium 304mg |
13% |
| Total Carbohydrate 11g |
4% |
| Dietary Fibers 3g |
14% |
| Sugars 7g |
|
| Protein 14g |
28% |
| Vitamin D 2µg |
|
| Calcium 68mg |
7% |
| Iron 2mg |
14% |
| Potassium 485mg |
14% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
227.39 g |
11% |
| Calories (Energy) |
194.09 kcal |
6% |
| Energy |
811.61 kJ |
|
| Protein |
14.19 g |
28% |
| Total lipid (fat) |
10.01 g |
15% |
| Ash |
2.23 g |
|
| Carbohydrate, by difference |
10.67 g |
4% |
| Fiber, total dietary |
3.47 g |
14% |
| Sugars, total |
7.26 g |
|
| Sucrose |
0 g |
|
| Glucose (dextrose) |
3.55 g |
|
| Fructose |
3.71 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
68.02 mg |
7% |
| Iron, Fe |
2.47 mg |
14% |
| Magnesium, Mg |
31.86 mg |
8% |
| Phosphorus, P |
240.8 mg |
34% |
| Potassium, K |
485.4 mg |
14% |
| Sodium, Na |
303.61 mg |
13% |
| Zinc, Zn |
1.7 mg |
11% |
| Copper, Cu |
0.1 mg |
5% |
| Manganese, Mn |
0.22 mg |
|
| Selenium, Se |
30.87 µg |
44% |
| Fluoride, F |
1.14 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
209.43 mg |
349% |
| Thiamin |
0.13 mg |
|
| Riboflavin |
0.6 mg |
|
| Niacin |
1.68 mg |
|
| Pantothenic acid |
2.05 mg |
|
| Vitamin B-6 |
0.65 mg |
32% |
| Folate, total |
122.46 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
122.46 µg |
|
| Folate, DFE |
122.46 µg |
|
| Choline, total |
303 mg |
61% |
| Betaine |
0.47 mg |
|
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
417.51 µg |
|
| Retinol |
160 µg |
|
| Carotene, beta |
2663.67 µg |
|
| Carotene, alpha |
32.81 µg |
|
| Cryptoxanthin, beta |
812.63 µg |
|
| Vitamin A, IU |
5675.39 IU |
114% |
| Lycopene |
0.02 µg |
|
| Lutein + zeaxanthin |
587.09 µg |
|
| Vitamin E (alpha-tocopherol) |
3.64 mg |
18% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.09 mg |
|
| Tocopherol, gamma |
0.74 mg |
|
| Tocopherol, delta |
0.08 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
2 µg |
|
| Vitamin D3 (cholecalciferol) |
2 µg |
|
| Vitamin D |
82 IU |
21% |
| Vitamin K (phylloquinone) |
8.5 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
3.17 g |
16% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.03 g |
|
| 15:0 |
0.01 g |
|
| 16:0 |
2.27 g |
|
| 17:0 |
0.02 g |
|
| 18:0 |
0.81 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
3.66 g |
|
| 14:1 |
0.01 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.2 g |
|
| 16:1 c |
0.2 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
3.41 g |
|
| 18:1 c |
3.39 g |
|
| 18:1 t |
0.02 g |
|
| 20:1 |
0.03 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.03 g |
|
| 18:2 undifferentiated |
1.63 g |
|
| 18:2 n-6 c,c |
1.53 g |
|
| 18:2 CLAs |
0.01 g |
|
| 18:2 t not further defined |
0.01 g |
|
| 18:3 undifferentiated |
0.09 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.04 g |
|
| 18:3 n-6 c,c,c |
0.01 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.02 g |
|
| 20:3 undifferentiated |
0.02 g |
|
| 20:3 n-6 |
0.02 g |
|
| 20:4 undifferentiated |
0.19 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.06 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Fatty acids, total trans-monoenoic |
0.03 g |
|
| Cholesterol |
372 mg |
124% |
| Phytosterols |
0.09 mg |
|
| Amino Acids |
| Tryptophan |
0.19 g |
|
| Threonine |
0.62 g |
|
| Isoleucine |
0.71 g |
|
| Leucine |
1.15 g |
|
| Lysine |
0.97 g |
|
| Methionine |
0.39 g |
|
| Cystine |
0.3 g |
|
| Phenylalanine |
0.76 g |
|
| Tyrosine |
0.51 g |
|
| Valine |
0.91 g |
|
| Arginine |
0.88 g |
|
| Histidine |
0.34 g |
|
| Alanine |
0.78 g |
|
| Aspartic acid |
1.8 g |
|
| Glutamic acid |
2.02 g |
|
| Glycine |
0.48 g |
|
| Proline |
0.55 g |
|
| Serine |
1.05 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|