Breakfast
Dairy Fee
Gluten Free
High Fiber
Low Sugar
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
359.95 kcal |
12% |
| Protein |
15.6 g |
31% |
| Total lipid (fat) |
24.28 g |
37% |
| Carbohydrate, by difference |
22.43 g |
7% |
| Fiber, total dietary |
8.71 g |
35% |
| Sugars, total |
3.75 g |
|
| Minerals |
| Calcium, Ca |
88.1 mg |
9% |
| Iron, Fe |
2.71 mg |
15% |
| Sodium, Na |
339.84 mg |
14% |
| Vitamins |
| Vitamin C, total ascorbic acid |
11.61 mg |
19% |
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin A, RAE |
627.91 µg |
|
| Vitamin E (alpha-tocopherol) |
3.3 mg |
16% |
| Vitamin D |
82 IU |
21% |
| Lipids |
| Fatty acids, total monounsaturated |
13.51 g |
|
| Fatty acids, total polyunsaturated |
3.75 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Cholesterol |
372 mg |
124% |
| Calories |
360 |
| % Daily Value* |
| Total Fat 24g |
37% |
| Saturated Fat 5g |
26% |
| Trans Fat 0g |
|
| Cholesterol 372mg |
124% |
| Sodium 340mg |
14% |
| Total Carbohydrate 22g |
7% |
| Dietary Fibers 9g |
35% |
| Sugars 4g |
|
| Protein 16g |
31% |
| Vitamin D 2µg |
|
| Calcium 88mg |
9% |
| Iron 3mg |
15% |
| Potassium 846mg |
24% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
199.99 g |
10% |
| Calories (Energy) |
359.95 kcal |
12% |
| Energy |
1506.75 kJ |
|
| Protein |
15.6 g |
31% |
| Total lipid (fat) |
24.28 g |
37% |
| Ash |
3.7 g |
|
| Carbohydrate, by difference |
22.43 g |
7% |
| Fiber, total dietary |
8.71 g |
35% |
| Sugars, total |
3.75 g |
|
| Sucrose |
1.7 g |
|
| Glucose (dextrose) |
1.37 g |
|
| Fructose |
0.58 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0.1 g |
|
| Starch |
8.33 g |
|
| Minerals |
| Calcium, Ca |
88.1 mg |
9% |
| Iron, Fe |
2.71 mg |
15% |
| Magnesium, Mg |
57.57 mg |
14% |
| Phosphorus, P |
280.97 mg |
40% |
| Potassium, K |
845.84 mg |
24% |
| Sodium, Na |
339.84 mg |
14% |
| Zinc, Zn |
2.13 mg |
14% |
| Copper, Cu |
0.36 mg |
18% |
| Manganese, Mn |
0.35 mg |
|
| Selenium, Se |
31.5 µg |
45% |
| Fluoride, F |
8.18 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
11.61 mg |
19% |
| Thiamin |
0.16 mg |
|
| Riboflavin |
0.63 mg |
|
| Niacin |
2.18 mg |
|
| Pantothenic acid |
3.45 mg |
|
| Vitamin B-6 |
0.56 mg |
28% |
| Folate, total |
135.57 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
135.57 µg |
|
| Folate, DFE |
135.57 µg |
|
| Choline, total |
316.08 mg |
63% |
| Betaine |
1.01 mg |
|
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
627.91 µg |
|
| Retinol |
160 µg |
|
| Carotene, beta |
5593.47 µg |
|
| Carotene, alpha |
28.68 µg |
|
| Cryptoxanthin, beta |
37.17 µg |
|
| Vitamin A, IU |
9908.83 IU |
198% |
| Lycopene |
0.02 µg |
|
| Lutein + zeaxanthin |
775.81 µg |
|
| Vitamin E (alpha-tocopherol) |
3.3 mg |
16% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.07 mg |
|
| Tocopherol, gamma |
0.84 mg |
|
| Tocopherol, delta |
0.08 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
2 µg |
|
| Vitamin D3 (cholecalciferol) |
2 µg |
|
| Vitamin D |
82 IU |
21% |
| Vitamin K (phylloquinone) |
22.74 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
5.28 g |
26% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0.01 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.03 g |
|
| 15:0 |
0.01 g |
|
| 16:0 |
4.33 g |
|
| 17:0 |
0.02 g |
|
| 18:0 |
0.86 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
13.51 g |
|
| 14:1 |
0.01 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.9 g |
|
| 16:1 c |
0.2 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0.02 g |
|
| 18:1 undifferentiated |
12.52 g |
|
| 18:1 c |
3.39 g |
|
| 18:1 t |
0.02 g |
|
| 20:1 |
0.05 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
3.75 g |
|
| 18:2 undifferentiated |
3.25 g |
|
| 18:2 n-6 c,c |
1.53 g |
|
| 18:2 CLAs |
0.01 g |
|
| 18:2 t not further defined |
0.01 g |
|
| 18:3 undifferentiated |
0.17 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.15 g |
|
| 18:3 n-6 c,c,c |
0.03 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.02 g |
|
| 20:3 undifferentiated |
0.04 g |
|
| 20:3 n-6 |
0.02 g |
|
| 20:4 undifferentiated |
0.19 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.06 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Fatty acids, total trans-monoenoic |
0.03 g |
|
| Cholesterol |
372 mg |
124% |
| Phytosterols |
7.89 mg |
|
| Stigmasterol |
2.01 mg |
|
| Campesterol |
5.03 mg |
|
| Beta-sitosterol |
76.38 mg |
|
| Amino Acids |
| Tryptophan |
0.21 g |
|
| Threonine |
0.68 g |
|
| Isoleucine |
0.79 g |
|
| Leucine |
1.29 g |
|
| Lysine |
1.09 g |
|
| Methionine |
0.44 g |
|
| Cystine |
0.31 g |
|
| Phenylalanine |
0.84 g |
|
| Tyrosine |
0.57 g |
|
| Valine |
1.02 g |
|
| Arginine |
0.94 g |
|
| Histidine |
0.38 g |
|
| Alanine |
0.9 g |
|
| Aspartic acid |
1.82 g |
|
| Glutamic acid |
2.06 g |
|
| Glycine |
0.58 g |
|
| Proline |
0.65 g |
|
| Serine |
1.14 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|