Carrot Cake Chia Pudding

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-0 Minute Average 2 servings

Ingredients

Amount Ingredient
, Carrots, Raw, grated
2/3 teaspoons Cinnamon
0.125 tsp Ground Cloves
0.25 tsp Ginger, ground
1 teaspoons Stevia Powder
2 cups Almond Milk, Unsweetened
1/2 cups Chia Seeds
1/4 cups Walnuts, chopped
1/8 cups Coconut Flakes, unsweetened

Steps

1 In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger, and stevia.
2 Add the almond milk, then whisk in the chia seeds. Let sit for 5 minutes, then stir again to redistribute the chia seeds. Cover the bowl and refrigerate for 3 hours or overnight.
3 Divide into bowls or mason jars and garnish with shredded coconut and chopped walnuts. Enjoy!

Storage - Keeps well in the fridge for 3 to 4 days.
Extra Creamy - Replace half of the almond milk with full-fat canned coconut milk.

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sugar Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 316.1 kcal 11%
Protein 9.89 g 20%
Total lipid (fat) 22.6 g 35%
Carbohydrate, by difference 25.14 g 8%
Fiber, total dietary 15.88 g 64%
Sugars, total 4.73 g  
Minerals
Calcium, Ca 329.49 mg 33%
Iron, Fe 9.49 mg 53%
Sodium, Na 165.93 mg 7%
Vitamins
Vitamin C, total ascorbic acid 16.55 mg 28%
Vitamin B-12 3 µg 50%
Vitamin A, RAE 300.7 µg  
Vitamin E (alpha-tocopherol) 0.25 mg 1%
Vitamin D 120 IU 30%
Lipids
Fatty acids, total monounsaturated 0.01 g  
Fatty acids, total polyunsaturated 0.04 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 316
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 25g 8%
Dietary Fibers 16g 64%
Sugars 5g  
Protein 10g 20%
Vitamin D 0µg  
Calcium 329mg 33%
Iron 9mg 53%
Potassium 157mg 4%
Nutrient Per Serving RDA%
Proximates
Water 31.88 g 2%
Calories (Energy) 316.1 kcal 11%
Energy 72.17 kJ  
Protein 9.89 g 20%
Total lipid (fat) 22.6 g 35%
Ash 0.38 g  
Carbohydrate, by difference 25.14 g 8%
Fiber, total dietary 15.88 g 64%
Sugars, total 4.73 g  
Sucrose 1.29 g  
Glucose (dextrose) 0.22 g  
Fructose 0.21 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.51 g  
Minerals
Calcium, Ca 329.49 mg 33%
Iron, Fe 9.49 mg 53%
Magnesium, Mg 45.99 mg 11%
Phosphorus, P 13.39 mg 2%
Potassium, K 156.97 mg 4%
Sodium, Na 165.93 mg 7%
Zinc, Zn 0.71 mg 5%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.24 mg  
Selenium, Se 4.98 µg 7%
Fluoride, F 1.15 µg  
Vitamins
Vitamin C, total ascorbic acid 16.55 mg 28%
Thiamin 0.02 mg  
Riboflavin 0.02 mg  
Niacin 0.38 mg  
Pantothenic acid 0.1 mg  
Vitamin B-6 0.05 mg 3%
Folate, total 6.91 µg  
Folic acid 0 µg  
Folate, food 6.91 µg  
Folate, DFE 6.91 µg  
Choline, total 3.33 mg 1%
Betaine 0.18 mg  
Vitamin B-12 3 µg 50%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 300.7 µg  
Retinol 0 µg  
Carotene, beta 2983.37 µg  
Carotene, alpha 1251.73 µg  
Cryptoxanthin, beta 0.84 µg  
Vitamin A, IU 6515.35 IU 130%
Lycopene 0.46 µg  
Lutein + zeaxanthin 93.6 µg  
Vitamin E (alpha-tocopherol) 0.25 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.07 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 120 IU 30%
Vitamin K (phylloquinone) 4.96 µg 0%
Dihydrophylloquinone 0.01 µg  
Lipids
Fatty acids, total saturated 2.27 g 11%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.01 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.01 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.01 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.04 g  
18:2 undifferentiated 0.04 g  
18:3 undifferentiated 0 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 0.36 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.07 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.04 g  
Methionine 0.01 g  
Cystine 0.03 g  
Phenylalanine 0.02 g  
Tyrosine 0.02 g  
Valine 0.03 g  
Arginine 0.04 g  
Histidine 0.02 g  
Alanine 0.04 g  
Aspartic acid 0.07 g  
Glutamic acid 0.14 g  
Glycine 0.02 g  
Proline 0.02 g  
Serine 0.02 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg