Apple Pie Pancakes

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-12 Minute Average 6 servings

Ingredients

Amount Ingredient
3 large Egg
3/4 cups Almond Milk, Unsweetened
1/4 cups Pure Maple Syrup
, Lemon
1 teaspoons Vanilla extract
1/2 cups Coconut Flour
1/2 cups Arrowroot Flour
1 2/3 teaspoons Baking Powder
0.25 tsp Baking Soda
0.25 tsp Sea Salt, Fine
1 tablespoon Olive Oil, Extra Virgin
1 tablespoon Coconut Oil
, Apple, cored, diced
2/3 teaspoons Cinnamon
1/8 cups Almond Flour

Steps

1 In a large bowl, whisk the eggs, almond milk, 1 tbsp. of maple syrup, 1/4 of the lemon (juiced) and vanilla until combined.
2 In a separate bowl, combine the coconut flour and arrowroot flour. Add to the wet mixture about 1/4 cup at a time, whisking thoroughly.
3 Mix in baking powder, baking soda, and salt.
4 Grease a large skillet with olive oil and place over medium heat. Once hot, pour pancakes in the skillet, about 3-inches wide.
5 Once small holes begin to appear on the surface of the pancake, sprinkle a few apple chunks onto it and flip it over. Cook each side for approximately 3-4 minutes. Repeat until the batter is finished.
6 Heat coconut oil in a small saucepan over medium heat. Add the remaining apple chunks, cinnamon, the remaining 1/2 of the lemon (juiced), and 2 tbsp. of the maple syrup. Stir until combined.
7 Add almond flour and turn down to low-medium heat. Let simmer and stir occasionally for 3-5 minutes or until apple chunks are soft.
8 Top apple pancakes with chunky apple cinnamon sauce and enjoy!

No Arrowroot Flour? Use tapioca flour or cornstarch instead.
Leftovers - Store pancakes in the fridge and reheat them in the toaster.

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 213.84 kcal 7%
Protein 5.32 g 11%
Total lipid (fat) 10.7 g 16%
Carbohydrate, by difference 28.15 g 9%
Fiber, total dietary 5.82 g 23%
Sugars, total 12.94 g  
Minerals
Calcium, Ca 92.19 mg 9%
Iron, Fe 3.29 mg 18%
Sodium, Na 336.43 mg 14%
Vitamins
Vitamin C, total ascorbic acid 5.56 mg 9%
Vitamin B-12 0.6 µg 10%
Vitamin A, RAE 41.22 µg  
Vitamin E (alpha-tocopherol) 0.35 mg 2%
Vitamin D 35.5 IU 9%
Lipids
Fatty acids, total monounsaturated 3.5 g  
Fatty acids, total polyunsaturated 1.3 g  
Fatty acids, total trans 0.01 g  
Cholesterol 93 mg 31%
Calories 214
% Daily Value*
Total Fat 11g 16%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 336mg 14%
Total Carbohydrate 28g 9%
Dietary Fibers 6g 23%
Sugars 13g  
Protein 5g 11%
Vitamin D 1µg  
Calcium 92mg 9%
Iron 3mg 18%
Potassium 240mg 7%
Nutrient Per Serving RDA%
Proximates
Water 58.89 g 3%
Calories (Energy) 213.84 kcal 7%
Energy 409.58 kJ  
Protein 5.32 g 11%
Total lipid (fat) 10.7 g 16%
Ash 0.38 g  
Carbohydrate, by difference 28.15 g 9%
Fiber, total dietary 5.82 g 23%
Sugars, total 12.94 g  
Sucrose 0.77 g  
Glucose (dextrose) 1 g  
Fructose 2.2 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.02 g  
Minerals
Calcium, Ca 92.19 mg 9%
Iron, Fe 3.29 mg 18%
Magnesium, Mg 22.97 mg 6%
Phosphorus, P 55.46 mg 8%
Potassium, K 240.22 mg 7%
Sodium, Na 336.43 mg 14%
Zinc, Zn 0.43 mg 3%
Copper, Cu 0.04 mg 2%
Manganese, Mn 0.11 mg  
Selenium, Se 8.31 µg 12%
Fluoride, F 1.5 µg  
Vitamins
Vitamin C, total ascorbic acid 5.56 mg 9%
Thiamin 0.02 mg  
Riboflavin 0.13 mg  
Niacin 0.07 mg  
Pantothenic acid 0.43 mg  
Vitamin B-6 0.06 mg 3%
Folate, total 14.42 µg  
Folic acid 0 µg  
Folate, food 14.42 µg  
Folate, DFE 14.42 µg  
Choline, total 75.11 mg 15%
Betaine 0.12 mg  
Vitamin B-12 0.6 µg 10%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 41.22 µg  
Retinol 40 µg  
Carotene, beta 10.5 µg  
Carotene, alpha 0.07 µg  
Cryptoxanthin, beta 8.07 µg  
Vitamin A, IU 219.7 IU 4%
Lycopene 0.03 µg  
Lutein + zeaxanthin 137.81 µg  
Vitamin E (alpha-tocopherol) 0.35 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.15 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.5 µg  
Vitamin D3 (cholecalciferol) 0.5 µg  
Vitamin D 35.5 IU 9%
Vitamin K (phylloquinone) 0.96 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.21 g 26%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.57 g  
17:0 0.01 g  
18:0 0.2 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.5 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.05 g  
16:1 c 0.05 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.86 g  
18:1 c 0.85 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.3 g  
18:2 undifferentiated 0.41 g  
18:2 n-6 c,c 0.38 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.02 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.05 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 93 mg 31%
Phytosterols 4.52 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.14 g  
Isoleucine 0.17 g  
Leucine 0.28 g  
Lysine 0.23 g  
Methionine 0.1 g  
Cystine 0.07 g  
Phenylalanine 0.17 g  
Tyrosine 0.13 g  
Valine 0.22 g  
Arginine 0.21 g  
Histidine 0.08 g  
Alanine 0.19 g  
Aspartic acid 0.36 g  
Glutamic acid 0.43 g  
Glycine 0.11 g  
Proline 0.13 g  
Serine 0.25 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0.24 g  
Caffeine 0 mg  
Theobromine 0 mg