Acai Bowl

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-5 Minute Average 6 servings

Ingredients

Amount Ingredient
1/2 cups Quick Oats, Dry
1/2 cups Almonds, Slivered
1 tablespoon Coconut Oil
1 tablespoon Honey, Organic
, Bananas
1/4 cups Flax Seeds, Organic, Ground
1 quarts Mixed Berries, Frozen
2 cups Spinach, Baby Leaf
2 cups Almond Milk, Unsweetened
1/4 cups Chia Seeds
12 grams Acai Powder, Organic, (12 grams is about a 1/4 cup)
1 tablespoons, 1 teaspoons Cinnamon
1 cups, sliced Strawberries, sliced
1 cups Blueberries, Raw
2 fruit (2" dia) Kiwi, green, sliced
1 nectarine Nectarines, pitted and diced
1/8 cups Hempseed, Raw, Shelled

Steps

1 To make granola, toast oats, and crushed almonds on the stove top at medium-low heat for about 5 minutes. Add coconut oil and honey. Stir to coat evenly for additional 2-3 minutes. Remove from heat and set aside.
2 Place banana, frozen berries, spinach, almond milk, ground flax seed, chia seeds, acai powder, and cinnamon into a blender. Blend well until smooth.
3 Divide into bowls and top with strawberries, blueberries, kiwi, nectarine, hemp seeds, and granola. Enjoy!

Get Creative, -Top your acai bowl with any other fruit, nuts, seeds, granola or nut butter.
Smoothie - Omit the chia seeds or add more almond milk for a thinner consistency. Leave out the toppings in step 3.
Vegan - Use maple syrup instead of honey.

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sodium Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 377.96 kcal 13%
Protein 9.08 g 18%
Total lipid (fat) 15.36 g 24%
Carbohydrate, by difference 57.53 g 19%
Fiber, total dietary 14.87 g 59%
Sugars, total 27.57 g  
Minerals
Calcium, Ca 184.18 mg 18%
Iron, Fe 4.72 mg 26%
Sodium, Na 79.13 mg 3%
Vitamins
Vitamin C, total ascorbic acid 68.93 mg 115%
Vitamin B-12 1 µg 17%
Vitamin A, RAE 4.56 µg  
Vitamin E (alpha-tocopherol) 0.7 mg 3%
Vitamin D 40 IU 10%
Lipids
Fatty acids, total monounsaturated 0.58 g  
Fatty acids, total polyunsaturated 1.75 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 378
% Daily Value*
Total Fat 15g 24%
Saturated Fat 3g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 58g 19%
Dietary Fibers 15g 59%
Sugars 28g  
Protein 9g 18%
Vitamin D 0µg  
Calcium 184mg 18%
Iron 5mg 26%
Potassium 493mg 14%
Nutrient Per Serving RDA%
Proximates
Water 124.78 g 6%
Calories (Energy) 377.96 kcal 13%
Energy 568.69 kJ  
Protein 9.08 g 18%
Total lipid (fat) 15.36 g 24%
Ash 1.14 g  
Carbohydrate, by difference 57.53 g 19%
Fiber, total dietary 14.87 g 59%
Sugars, total 27.57 g  
Sucrose 2.07 g  
Glucose (dextrose) 6.64 g  
Fructose 6.74 g  
Lactose 0 g  
Maltose 0.05 g  
Galactose 0.04 g  
Starch 4.25 g  
Minerals
Calcium, Ca 184.18 mg 18%
Iron, Fe 4.72 mg 26%
Magnesium, Mg 96.21 mg 24%
Phosphorus, P 149.74 mg 21%
Potassium, K 493.04 mg 14%
Sodium, Na 79.13 mg 3%
Zinc, Zn 1.09 mg 7%
Copper, Cu 0.15 mg 7%
Manganese, Mn 1.01 mg  
Selenium, Se 4.55 µg 6%
Fluoride, F 2.95 µg  
Vitamins
Vitamin C, total ascorbic acid 68.93 mg 115%
Thiamin 0.08 mg  
Riboflavin 0.09 mg  
Niacin 0.89 mg  
Pantothenic acid 0.42 mg  
Vitamin B-6 0.34 mg 17%
Folate, total 31.84 µg  
Folic acid 0 µg  
Folate, food 31.84 µg  
Folate, DFE 31.84 µg  
Choline, total 12.75 mg 3%
Betaine 0.37 mg  
Vitamin B-12 1 µg 17%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 4.56 µg  
Retinol 0 µg  
Carotene, beta 44.18 µg  
Carotene, alpha 19.68 µg  
Cryptoxanthin, beta 2.23 µg  
Vitamin A, IU 1274.27 IU 25%
Lycopene 0.26 µg  
Lutein + zeaxanthin 88.13 µg  
Vitamin E (alpha-tocopherol) 0.7 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.31 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.02 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 40 IU 10%
Vitamin K (phylloquinone) 15.7 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.63 g 13%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.16 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.58 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
17:1 0 g  
18:1 undifferentiated 0.19 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.75 g  
18:2 undifferentiated 0.29 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 16.36 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.05 g  
Isoleucine 0.05 g  
Leucine 0.09 g  
Lysine 0.07 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.06 g  
Tyrosine 0.03 g  
Valine 0.07 g  
Arginine 0.08 g  
Histidine 0.07 g  
Alanine 0.06 g  
Aspartic acid 0.19 g  
Glutamic acid 0.22 g  
Glycine 0.06 g  
Proline 0.05 g  
Serine 0.06 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg