Breakfast Tacos with Mashed Peas & Edamame

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-10 Minute Average 2 servings

Ingredients

Amount Ingredient
2 tortilla Brown Rice Tortillas
1/8 cups Olive Oil, Extra Virgin
2 large Egg
1/2 cups Green Peas, frozen
1/2 cups Edamame, Frozen
1/8 cups Fresh Mint, finely chopped
, Lemon, juiced
2/3 teaspoons Salt
2/3 teaspoons Pepper

Steps

1 Set oven to broil (high setting).
2 Place your brown rice tortillas on a baking tray lined with parchment paper. Place in oven and watch closely for 2-4 minutes. (You can also toast the tortillas over a gas stove on low-medium heat for 3-5 minutes. Watch very closely.) Set toasted tortillas aside.
3 Heat a frying pan over medium heat. Add 1 tbsp. of the olive oil and brush around the pan for non-stick. Fry eggs (one or two at a time gives the best results) and season with a bit of sea salt and pepper.
4 Add your frozen peas and edamame to the same frying pan on low-medium heat for 2-3 minutes or until thawed.
5 Transfer the peas and edamame to a bowl and combine with chopped mint leaves, 1 tbsp. of olive oil, and lemon juice. Mash all ingredients with a fork.
6 Spread the pea and edamame mixture onto the toasted tortilla and top with a fried egg. Fold the tortilla in half and enjoy!

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sugar Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 397.47 kcal 13%
Protein 14.79 g 30%
Total lipid (fat) 23.45 g 36%
Carbohydrate, by difference 33.36 g 11%
Fiber, total dietary 5.9 g 24%
Sugars, total 2.89 g  
Minerals
Calcium, Ca 66.21 mg 7%
Iron, Fe 3.1 mg 17%
Sodium, Na 425.37 mg 18%
Vitamins
Vitamin C, total ascorbic acid 12.74 mg 21%
Vitamin B-12 0.45 µg 7%
Vitamin A, RAE 123.92 µg  
Vitamin E (alpha-tocopherol) 0.81 mg 4%
Vitamin D 41 IU 10%
Lipids
Fatty acids, total monounsaturated 12.34 g  
Fatty acids, total polyunsaturated 3.87 g  
Fatty acids, total trans 0.02 g  
Cholesterol 186 mg 62%
Calories 397
% Daily Value*
Total Fat 23g 36%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 186mg 62%
Sodium 425mg 18%
Total Carbohydrate 33g 11%
Dietary Fibers 6g 24%
Sugars 3g  
Protein 15g 30%
Vitamin D 1µg  
Calcium 66mg 7%
Iron 3mg 17%
Potassium 405mg 12%
Nutrient Per Serving RDA%
Proximates
Water 100.79 g 5%
Calories (Energy) 397.47 kcal 13%
Energy 613.66 kJ  
Protein 14.79 g 30%
Total lipid (fat) 23.45 g 36%
Ash 1.69 g  
Carbohydrate, by difference 33.36 g 11%
Fiber, total dietary 5.9 g 24%
Sugars, total 2.89 g  
Sucrose 1.98 g  
Glucose (dextrose) 0.21 g  
Fructose 0.13 g  
Lactose 0 g  
Maltose 0.39 g  
Galactose 0 g  
Starch 1.98 g  
Minerals
Calcium, Ca 66.21 mg 7%
Iron, Fe 3.1 mg 17%
Magnesium, Mg 80.53 mg 20%
Phosphorus, P 290.6 mg 42%
Potassium, K 404.75 mg 12%
Sodium, Na 425.37 mg 18%
Zinc, Zn 2.08 mg 14%
Copper, Cu 0.3 mg 15%
Manganese, Mn 0.54 mg  
Selenium, Se 16.33 µg 23%
Fluoride, F 0.59 µg  
Vitamins
Vitamin C, total ascorbic acid 12.74 mg 21%
Thiamin 0.19 mg  
Riboflavin 0.33 mg  
Niacin 2.94 mg  
Pantothenic acid 1.72 mg  
Vitamin B-6 0.35 mg 18%
Folate, total 162.58 µg  
Folic acid 0 µg  
Folate, food 162.58 µg  
Folate, DFE 164.58 µg  
Choline, total 178.14 mg 36%
Betaine 1.9 mg  
Vitamin B-12 0.45 µg 7%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 123.92 µg  
Retinol 80 µg  
Carotene, beta 478.72 µg  
Carotene, alpha 6.78 µg  
Cryptoxanthin, beta 9.08 µg  
Vitamin A, IU 1145.05 IU 23%
Lycopene 0.02 µg  
Lutein + zeaxanthin 1668.03 µg  
Vitamin E (alpha-tocopherol) 0.81 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0.03 mg  
Tocopherol, gamma 2.79 mg  
Tocopherol, delta 1.42 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 1 µg  
Vitamin D3 (cholecalciferol) 1 µg  
Vitamin D 41 IU 10%
Vitamin K (phylloquinone) 20.01 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 4.22 g 21%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0.02 g  
15:0 0 g  
16:0 1.31 g  
17:0 0.01 g  
18:0 0.46 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 12.34 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.1 g  
16:1 c 0.1 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 2.21 g  
18:1 c 2.18 g  
18:1 t 0.01 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.87 g  
18:2 undifferentiated 1.52 g  
18:2 n-6 c,c 1.46 g  
18:2 CLAs 0.01 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.18 g  
18:3 n-3 c,c,c (ALA) 0.16 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.09 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.03 g  
Fatty acids, total trans 0.02 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 186 mg 62%
Phytosterols 0.09 mg  
Amino Acids
Tryptophan 0.14 g  
Threonine 0.47 g  
Isoleucine 0.51 g  
Leucine 0.94 g  
Lysine 0.85 g  
Methionine 0.27 g  
Cystine 0.19 g  
Phenylalanine 0.59 g  
Tyrosine 0.42 g  
Valine 0.63 g  
Arginine 0.83 g  
Histidine 0.29 g  
Alanine 0.62 g  
Aspartic acid 1.35 g  
Glutamic acid 1.86 g  
Glycine 0.44 g  
Proline 0.58 g  
Serine 0.8 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg