Bacon & Eggs Breakfast Jar

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-15 Minute Average 4 servings

Ingredients

Amount Ingredient
8 slice cooked Organic Sliced Bacon
1 tablespoon Coconut Oil
2 cups, diced Potatoes
8 large Eggs
1 cups Organic Salsa
1 quarts Arugula, Raw

Steps

1 Cook the bacon and wrap it in a paper towel while you prepare the rest.
2 Add 1/2 tbsp of the coconut oil to a frying pan and heat over medium. Add the diced potato and cover with a lid. Saute periodically until browned (about 10 minutes). Transfer the potato to a dish, season with a bit of sea salt and black pepper, and set aside.
3 Add 1/2 tbsp of coconut oil to the pan and scramble the eggs until cooked through (add a splash of almond milk for fluffier eggs). Transfer to a dish and set aside.
4 Add a few spoonfuls of salsa to the bottom of the jars. Add in a layer of potato and top with a layer of scrambled eggs then chopped bacon. Finish off with a layer of arugula and seal the jar. When ready to eat, dump it into a bowl, toss well, and enjoy!

Add Sea Salt & Black Pepper to taste, if desired.
Vegetarian - Replace the bacon with roasted chickpeas.
Leftovers - Store covered in the fridge for up to 4 days.
Best Bacon? Read the label. Look for quality bacon with no sugar added. Check out your local butcher.

Nutrition

Breakfast Gluten Free High Protein Low Sugar
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 375.67 kcal 13%
Protein 24.61 g 49%
Total lipid (fat) 22.21 g 34%
Carbohydrate, by difference 20.57 g 7%
Fiber, total dietary 3.88 g 16%
Sugars, total 5.4 g  
Minerals
Calcium, Ca 137.2 mg 14%
Iron, Fe 5.42 mg 30%
Sodium, Na 1232.12 mg 51%
Vitamins
Vitamin C, total ascorbic acid 29.96 mg 50%
Vitamin B-12 0.89 µg 15%
Vitamin A, RAE 183.8 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin D 82 IU 21%
Lipids
Fatty acids, total monounsaturated 3.92 g  
Fatty acids, total polyunsaturated 2.26 g  
Fatty acids, total trans 0.04 g  
Cholesterol 381.88 mg 127%
Calories 376
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 46%
Trans Fat 0g  
Cholesterol 382mg 127%
Sodium 1232mg 51%
Total Carbohydrate 21g 7%
Dietary Fibers 4g 16%
Sugars 5g  
Protein 25g 49%
Vitamin D 2µg  
Calcium 137mg 14%
Iron 5mg 30%
Potassium 531mg 15%
Nutrient Per Serving RDA%
Proximates
Water 153.93 g 8%
Calories (Energy) 375.67 kcal 13%
Energy 861.5 kJ  
Protein 24.61 g 49%
Total lipid (fat) 22.21 g 34%
Ash 2.17 g  
Carbohydrate, by difference 20.57 g 7%
Fiber, total dietary 3.88 g 16%
Sugars, total 5.4 g  
Sucrose 0.13 g  
Glucose (dextrose) 0.6 g  
Fructose 0.2 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 11.47 g  
Minerals
Calcium, Ca 137.2 mg 14%
Iron, Fe 5.42 mg 30%
Magnesium, Mg 38.65 mg 10%
Phosphorus, P 251.15 mg 36%
Potassium, K 530.55 mg 15%
Sodium, Na 1232.12 mg 51%
Zinc, Zn 1.61 mg 11%
Copper, Cu 0.17 mg 8%
Manganese, Mn 0.21 mg  
Selenium, Se 31.06 µg 44%
Fluoride, F 1.1 µg  
Vitamins
Vitamin C, total ascorbic acid 29.96 mg 50%
Thiamin 0.11 mg  
Riboflavin 0.5 mg  
Niacin 0.93 mg  
Pantothenic acid 1.84 mg  
Vitamin B-6 0.41 mg 20%
Folate, total 77.65 µg  
Folic acid 0 µg  
Folate, food 77.65 µg  
Folate, DFE 77.65 µg  
Choline, total 305.94 mg 61%
Betaine 0.47 mg  
Vitamin B-12 0.89 µg 15%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 183.8 µg  
Retinol 160 µg  
Carotene, beta 285.55 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 9 µg  
Vitamin A, IU 1016.1 IU 20%
Lycopene 0 µg  
Lutein + zeaxanthin 1220.75 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.5 mg  
Tocopherol, delta 0.06 mg  
Vitamin D (D2 + D3) 2 µg  
Vitamin D3 (cholecalciferol) 2 µg  
Vitamin D 82 IU 21%
Vitamin K (phylloquinone) 23.52 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 9.16 g 46%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
14:0 0.03 g  
15:0 0.01 g  
16:0 2.26 g  
17:0 0.02 g  
18:0 0.81 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.92 g  
14:1 0.01 g  
15:1 0 g  
16:1 undifferentiated 0.2 g  
16:1 c 0.2 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 3.42 g  
18:1 c 3.39 g  
18:1 t 0.02 g  
20:1 0.03 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.26 g  
18:2 undifferentiated 1.61 g  
18:2 n-6 c,c 1.53 g  
18:2 CLAs 0.01 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.09 g  
18:3 n-3 c,c,c (ALA) 0.04 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0.02 g  
20:3 undifferentiated 0.02 g  
20:3 n-6 0.02 g  
20:4 undifferentiated 0.19 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0.06 g  
Fatty acids, total trans 0.04 g  
Fatty acids, total trans-monoenoic 0.03 g  
Cholesterol 381.88 mg 127%
Amino Acids
Tryptophan 0.18 g  
Threonine 0.61 g  
Isoleucine 0.72 g  
Leucine 1.16 g  
Lysine 0.99 g  
Methionine 0.4 g  
Cystine 0.29 g  
Phenylalanine 0.74 g  
Tyrosine 0.54 g  
Valine 0.94 g  
Arginine 0.9 g  
Histidine 0.34 g  
Alanine 0.78 g  
Aspartic acid 1.69 g  
Glutamic acid 1.94 g  
Glycine 0.47 g  
Proline 0.56 g  
Serine 1.03 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg