Dairy Fee
Gluten Free
High Fiber
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
309.84 kcal |
10% |
| Protein |
11.79 g |
24% |
| Total lipid (fat) |
12.39 g |
19% |
| Carbohydrate, by difference |
50.45 g |
17% |
| Fiber, total dietary |
13.06 g |
52% |
| Sugars, total |
18.93 g |
|
| Minerals |
| Calcium, Ca |
195.35 mg |
20% |
| Iron, Fe |
21.16 mg |
118% |
| Sodium, Na |
90.8 mg |
4% |
| Vitamins |
| Vitamin C, total ascorbic acid |
10.27 mg |
17% |
| Vitamin B-12 |
1.49 µg |
25% |
| Vitamin A, RAE |
3.54 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin D |
59.54 IU |
15% |
| Lipids |
| Fatty acids, total monounsaturated |
5.04 g |
|
| Fatty acids, total polyunsaturated |
2.09 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
310 |
| % Daily Value* |
| Total Fat 12g |
19% |
| Saturated Fat 1g |
7% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 91mg |
4% |
| Total Carbohydrate 50g |
17% |
| Dietary Fibers 13g |
52% |
| Sugars 19g |
|
| Protein 12g |
24% |
| Vitamin D 1µg |
|
| Calcium 195mg |
20% |
| Iron 21mg |
118% |
| Potassium 572mg |
16% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
199.6 g |
10% |
| Calories (Energy) |
309.84 kcal |
10% |
| Energy |
646.76 kJ |
|
| Protein |
11.79 g |
24% |
| Total lipid (fat) |
12.39 g |
19% |
| Ash |
1.76 g |
|
| Carbohydrate, by difference |
50.45 g |
17% |
| Fiber, total dietary |
13.06 g |
52% |
| Sugars, total |
18.93 g |
|
| Sucrose |
2.82 g |
|
| Glucose (dextrose) |
5.88 g |
|
| Fructose |
5.72 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
6.35 g |
|
| Minerals |
| Calcium, Ca |
195.35 mg |
20% |
| Iron, Fe |
21.16 mg |
118% |
| Magnesium, Mg |
113.86 mg |
28% |
| Phosphorus, P |
25.96 mg |
4% |
| Potassium, K |
571.89 mg |
16% |
| Sodium, Na |
90.8 mg |
4% |
| Zinc, Zn |
0.48 mg |
3% |
| Copper, Cu |
0.09 mg |
5% |
| Manganese, Mn |
0.32 mg |
|
| Selenium, Se |
3.97 µg |
6% |
| Fluoride, F |
2.6 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
10.27 mg |
17% |
| Thiamin |
0.04 mg |
|
| Riboflavin |
0.34 mg |
|
| Niacin |
0.78 mg |
|
| Pantothenic acid |
0.39 mg |
|
| Vitamin B-6 |
0.43 mg |
22% |
| Folate, total |
35.75 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
35.75 µg |
|
| Folate, DFE |
23.6 µg |
|
| Choline, total |
11.56 mg |
2% |
| Betaine |
0.12 mg |
|
| Vitamin B-12 |
1.49 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
3.54 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
30.68 µg |
|
| Carotene, alpha |
29.5 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
325.81 IU |
7% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
25.96 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
1.46 µg |
|
| Vitamin D |
59.54 IU |
15% |
| Vitamin K (phylloquinone) |
0.59 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
1.38 g |
7% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.12 g |
|
| 18:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
5.04 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.03 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
2.09 g |
|
| 18:2 undifferentiated |
0.05 g |
|
| 18:3 undifferentiated |
0.03 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
18.88 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.03 g |
|
| Leucine |
0.08 g |
|
| Lysine |
0.06 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.06 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.06 g |
|
| Arginine |
0.06 g |
|
| Histidine |
0.09 g |
|
| Alanine |
0.05 g |
|
| Aspartic acid |
0.15 g |
|
| Glutamic acid |
0.18 g |
|
| Glycine |
0.04 g |
|
| Proline |
0.03 g |
|
| Serine |
0.05 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|