Overnight Bircher Muesli

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 3 servings

Ingredients

Amount Ingredient
1 1/2 cups Old Fashioned Oats, Organic
1/4 cups Shredded Coconut, Unsweetened
1/4 cups Almonds, Raw Sliced
1 tablespoons, 1 1/3 teaspoons Organic Ground Flax Seeds
1/4 cups Raisins, seedless
1/4 cups Hemp Seeds
2/3 teaspoons Cinnamon
3/4 cups Almond Milk, Unsweetened
1 1/2 cups Coconut Yogurt, non-dairy, unsweetened
, Apple, any variety, grated

Steps

1 In a large bowl, combine the oats, shredded coconut, almonds, flax seeds, raisins, hemp seeds, and cinnamon.
2 Stir in the almond milk, coconut yogurt, and grated apple. Mix well. Cover and let soak in the fridge overnight.
3 Divide into bowls or jars in the morning, and enjoy!

Prep Ahead - The dry muesli mix can be scaled up and stored in a jar in your cupboard for up to 2 months.
Likes it Sweet - Serve with fresh berries and/or a drizzle of maple syrup or honey.
More Protein - Make with Greek yogurt instead of coconut yogurt.
Leftovers - Soaked muesli can be kept in an air-tight container or mason jar in the fridge for up to 4 days.

Nutrition

Breakfast Dairy Fee Gluten Free High Fiber Low Sodium Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 541.71 kcal 18%
Protein 11.36 g 23%
Total lipid (fat) 29.93 g 46%
Carbohydrate, by difference 55.53 g 19%
Fiber, total dietary 9.68 g 39%
Sugars, total 21.38 g  
Minerals
Calcium, Ca 65.65 mg 7%
Iron, Fe 4.6 mg 26%
Sodium, Na 53.62 mg 2%
Vitamins
Vitamin C, total ascorbic acid 2.52 mg 4%
Vitamin B-12 0.75 µg 13%
Vitamin A, RAE 1.56 µg  
Vitamin E (alpha-tocopherol) 0.11 mg 1%
Vitamin D 30 IU 8%
Lipids
Fatty acids, total monounsaturated 1.01 g  
Fatty acids, total polyunsaturated 1.03 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 542
% Daily Value*
Total Fat 30g 46%
Saturated Fat 16g 78%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 56g 19%
Dietary Fibers 10g 39%
Sugars 21g  
Protein 11g 23%
Vitamin D 0µg  
Calcium 66mg 7%
Iron 5mg 26%
Potassium 243mg 7%
Nutrient Per Serving RDA%
Proximates
Water 44.04 g 2%
Calories (Energy) 541.71 kcal 18%
Energy 234.2 kJ  
Protein 11.36 g 23%
Total lipid (fat) 29.93 g 46%
Ash 0.29 g  
Carbohydrate, by difference 55.53 g 19%
Fiber, total dietary 9.68 g 39%
Sugars, total 21.38 g  
Sucrose 1.07 g  
Glucose (dextrose) 3.9 g  
Fructose 5.81 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.29 g  
Minerals
Calcium, Ca 65.65 mg 7%
Iron, Fe 4.6 mg 26%
Magnesium, Mg 16.05 mg 4%
Phosphorus, P 15.54 mg 2%
Potassium, K 242.92 mg 7%
Sodium, Na 53.62 mg 2%
Zinc, Zn 0.2 mg 1%
Copper, Cu 0.05 mg 2%
Manganese, Mn 0.12 mg  
Selenium, Se 1.27 µg 2%
Fluoride, F 24.33 µg  
Vitamins
Vitamin C, total ascorbic acid 2.52 mg 4%
Thiamin 0.02 mg  
Riboflavin 0.03 mg  
Niacin 0.13 mg  
Pantothenic acid 0.04 mg  
Vitamin B-6 0.04 mg 2%
Folate, total 2 µg  
Folic acid 0 µg  
Folate, food 2 µg  
Folate, DFE 2 µg  
Choline, total 2.81 mg 1%
Betaine 0.1 mg  
Vitamin B-12 0.75 µg 13%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 1.56 µg  
Retinol 0 µg  
Carotene, beta 13.9 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 6.02 µg  
Vitamin A, IU 152.9 IU 3%
Lycopene 0.07 µg  
Lutein + zeaxanthin 15.37 µg  
Vitamin E (alpha-tocopherol) 0.11 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.05 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 30 IU 8%
Vitamin K (phylloquinone) 1.57 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 15.67 g 78%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.02 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.01 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.01 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.03 g  
18:2 undifferentiated 0.02 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 6.07 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.02 g  
Lysine 0.02 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.04 g  
Histidine 0.01 g  
Alanine 0.02 g  
Aspartic acid 0.05 g  
Glutamic acid 0.03 g  
Glycine 0.01 g  
Proline 0.03 g  
Serine 0.01 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg