Beef, Sweet Potato & Rapini Skillet

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-20 Minute Easy 2 servings

Ingredients

Amount Ingredient
1 cups Extra Lean Ground Beef
, Onion, sliced
1 2/3 teaspoons Ginger, Raw, Grated
1 clove Garlic clove, minced
, Sweet potato, peeled, grated
1 quarts Broccoli Raab, Raw
0.25 tsp Sea Salt, Fine

Steps

1 Heat a large skillet over medium/high heat and add the beef, onion, ginger, garlic, and sweet potatoes. Cover and cook for 10-15 minutes, stirring occasionally until the beef is cooked through and the sweet potatoes are soft.
2 Add the broccoli rabe and cook for about 5 more minutes or until greens are wilted and stalks are soft.
3 Divide into bowls. Season with sea salt and enjoy!

Vegan and Vegetarian - Skip the beef. Saute the veggies in olive oil then add cooked lentils.
No broccoli rabe? Use regular broccoli or kale instead.

Nutrition

Dairy Fee Gluten Free High Protein Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 217.86 kcal 7%
Protein 27.98 g 56%
Total lipid (fat) 4.47 g 7%
Carbohydrate, by difference 18.69 g 6%
Fiber, total dietary 4.64 g 19%
Sugars, total 4.23 g  
Minerals
Calcium, Ca 135.34 mg 14%
Iron, Fe 4.12 mg 23%
Sodium, Na 389.1 mg 16%
Vitamins
Vitamin C, total ascorbic acid 20.3 mg 34%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 565.65 µg  
Vitamin E (alpha-tocopherol) 1.48 mg 7%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.03 g  
Fatty acids, total polyunsaturated 0.12 g  
Fatty acids, total trans 0 g  
Cholesterol 64.96 mg 22%
Calories 218
% Daily Value*
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 389mg 16%
Total Carbohydrate 19g 6%
Dietary Fibers 5g 19%
Sugars 4g  
Protein 28g 56%
Vitamin D 0µg  
Calcium 135mg 14%
Iron 4mg 23%
Potassium 428mg 12%
Nutrient Per Serving RDA%
Proximates
Water 150.84 g 8%
Calories (Energy) 217.86 kcal 7%
Energy 366.94 kJ  
Protein 27.98 g 56%
Total lipid (fat) 4.47 g 7%
Ash 1.52 g  
Carbohydrate, by difference 18.69 g 6%
Fiber, total dietary 4.64 g 19%
Sugars, total 4.23 g  
Sucrose 2 g  
Glucose (dextrose) 1.25 g  
Fructose 0.95 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 8.22 g  
Minerals
Calcium, Ca 135.34 mg 14%
Iron, Fe 4.12 mg 23%
Magnesium, Mg 37.62 mg 9%
Phosphorus, P 99.73 mg 14%
Potassium, K 428.24 mg 12%
Sodium, Na 389.1 mg 16%
Zinc, Zn 0.88 mg 6%
Copper, Cu 0.15 mg 8%
Manganese, Mn 0.55 mg  
Selenium, Se 1.55 µg 2%
Fluoride, F 0.3 µg  
Vitamins
Vitamin C, total ascorbic acid 20.3 mg 34%
Thiamin 0.2 mg  
Riboflavin 0.15 mg  
Niacin 1.39 mg  
Pantothenic acid 0.82 mg  
Vitamin B-6 0.33 mg 16%
Folate, total 78.99 µg  
Folic acid 0 µg  
Folate, food 78.99 µg  
Folate, DFE 78.99 µg  
Choline, total 25.09 mg 5%
Betaine 0.27 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 565.65 µg  
Retinol 0 µg  
Carotene, beta 6789.6 µg  
Carotene, alpha 4.55 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 11319.84 IU 226%
Lycopene 0 µg  
Lutein + zeaxanthin 898.14 µg  
Vitamin E (alpha-tocopherol) 1.48 mg 7%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.13 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 180.51 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.57 g 8%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.06 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.03 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0.01 g  
18:1 undifferentiated 0.01 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.12 g  
18:2 undifferentiated 0.03 g  
18:3 undifferentiated 0.09 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 64.96 mg 22%
Phytosterols 12.15 mg  
Amino Acids
Tryptophan 0.06 g  
Threonine 0.15 g  
Isoleucine 0.13 g  
Leucine 0.21 g  
Lysine 0.22 g  
Methionine 0.06 g  
Cystine 0.05 g  
Phenylalanine 0.17 g  
Tyrosine 0.09 g  
Valine 0.19 g  
Arginine 0.21 g  
Histidine 0.08 g  
Alanine 0.16 g  
Aspartic acid 0.57 g  
Glutamic acid 0.63 g  
Glycine 0.15 g  
Proline 0.14 g  
Serine 0.15 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg