Berry Beet Smoothie Bowl

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 3 servings

Ingredients

Amount Ingredient
2 beet (2" dia) Beets, Raw, peeled and diced
1 1/2 cups Mango, Frozen
1 1/2 cups, unthawed Raspberries, frozen, unsweetened
1 tablespoons, 1 1/3 teaspoons Pitted Dates
1 2/3 teaspoons Acai Powder
1 1/2 cups Almond Milk, Unsweetened

Steps

1 In your blender or food processor, combine the beet, frozen mango, frozen raspberries, dates, acai berry powder, and milk. Blend until smooth and thick.
2 Transfer to a bowl and add toppings. Enjoy!

Topping Ideas - Blueberries, raspberries, strawberries, mango, chia seeds, bee pollen, or shredded coconut.
No Acai Powder? Leave it out or use Schisandra powder instead.

Nutrition

Dairy Fee Gluten Free High Fiber Low Fat Low Sodium Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 140.73 kcal 5%
Protein 2.86 g 6%
Total lipid (fat) 2.23 g 3%
Carbohydrate, by difference 29.25 g 10%
Fiber, total dietary 7.35 g 29%
Sugars, total 20.66 g  
Minerals
Calcium, Ca 94.78 mg 9%
Iron, Fe 2.06 mg 11%
Sodium, Na 98.67 mg 4%
Vitamins
Vitamin C, total ascorbic acid 45.03 mg 75%
Vitamin B-12 1.5 µg 25%
Vitamin A, RAE 2.49 µg  
Vitamin E (alpha-tocopherol) 0.63 mg 3%
Vitamin D 60 IU 15%
Lipids
Fatty acids, total monounsaturated 0.02 g  
Fatty acids, total polyunsaturated 0.03 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 141
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 29g 10%
Dietary Fibers 7g 29%
Sugars 21g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 95mg 9%
Iron 2mg 11%
Potassium 476mg 14%
Nutrient Per Serving RDA%
Proximates
Water 107.9 g 5%
Calories (Energy) 140.73 kcal 5%
Energy 252.4 kJ  
Protein 2.86 g 6%
Total lipid (fat) 2.23 g 3%
Ash 0.91 g  
Carbohydrate, by difference 29.25 g 10%
Fiber, total dietary 7.35 g 29%
Sugars, total 20.66 g  
Sucrose 0.14 g  
Glucose (dextrose) 1.3 g  
Fructose 1.65 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 94.78 mg 9%
Iron, Fe 2.06 mg 11%
Magnesium, Mg 53.37 mg 13%
Phosphorus, P 42.17 mg 6%
Potassium, K 476.07 mg 14%
Sodium, Na 98.67 mg 4%
Zinc, Zn 0.79 mg 5%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.65 mg  
Selenium, Se 2.92 µg 4%
Vitamins
Vitamin C, total ascorbic acid 45.03 mg 75%
Thiamin 0.04 mg  
Riboflavin 0.05 mg  
Niacin 0.6 mg  
Pantothenic acid 0.32 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 74.29 µg  
Folic acid 0 µg  
Folate, food 74.29 µg  
Folate, DFE 74.29 µg  
Choline, total 11.89 mg 2%
Betaine 70.92 mg  
Vitamin B-12 1.5 µg 25%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 2.49 µg  
Retinol 0 µg  
Carotene, beta 19.33 µg  
Carotene, alpha 11.2 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 1052.94 IU 21%
Lycopene 0 µg  
Lutein + zeaxanthin 95.2 µg  
Vitamin E (alpha-tocopherol) 0.63 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 0.99 mg  
Tocopherol, delta 0.73 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 60 IU 15%
Vitamin K (phylloquinone) 5.57 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.03 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.03 g  
18:0 0 g  
Fatty acids, total monounsaturated 0.02 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.06 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.03 g  
18:2 undifferentiated 0.2 g  
18:3 undifferentiated 0.09 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 13.67 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.03 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.03 g  
Tyrosine 0.02 g  
Valine 0.03 g  
Arginine 0.02 g  
Histidine 0.01 g  
Alanine 0.03 g  
Aspartic acid 0.06 g  
Glutamic acid 0.23 g  
Glycine 0.02 g  
Proline 0.02 g  
Serine 0.03 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg