Dairy Fee
Gluten Free
High Fiber
Low Fat
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
140.73 kcal |
5% |
| Protein |
2.86 g |
6% |
| Total lipid (fat) |
2.23 g |
3% |
| Carbohydrate, by difference |
29.25 g |
10% |
| Fiber, total dietary |
7.35 g |
29% |
| Sugars, total |
20.66 g |
|
| Minerals |
| Calcium, Ca |
94.78 mg |
9% |
| Iron, Fe |
2.06 mg |
11% |
| Sodium, Na |
98.67 mg |
4% |
| Vitamins |
| Vitamin C, total ascorbic acid |
45.03 mg |
75% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
2.49 µg |
|
| Vitamin E (alpha-tocopherol) |
0.63 mg |
3% |
| Vitamin D |
60 IU |
15% |
| Lipids |
| Fatty acids, total monounsaturated |
0.02 g |
|
| Fatty acids, total polyunsaturated |
0.03 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
141 |
| % Daily Value* |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 99mg |
4% |
| Total Carbohydrate 29g |
10% |
| Dietary Fibers 7g |
29% |
| Sugars 21g |
|
| Protein 3g |
6% |
| Vitamin D 0µg |
|
| Calcium 95mg |
9% |
| Iron 2mg |
11% |
| Potassium 476mg |
14% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
107.9 g |
5% |
| Calories (Energy) |
140.73 kcal |
5% |
| Energy |
252.4 kJ |
|
| Protein |
2.86 g |
6% |
| Total lipid (fat) |
2.23 g |
3% |
| Ash |
0.91 g |
|
| Carbohydrate, by difference |
29.25 g |
10% |
| Fiber, total dietary |
7.35 g |
29% |
| Sugars, total |
20.66 g |
|
| Sucrose |
0.14 g |
|
| Glucose (dextrose) |
1.3 g |
|
| Fructose |
1.65 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
94.78 mg |
9% |
| Iron, Fe |
2.06 mg |
11% |
| Magnesium, Mg |
53.37 mg |
13% |
| Phosphorus, P |
42.17 mg |
6% |
| Potassium, K |
476.07 mg |
14% |
| Sodium, Na |
98.67 mg |
4% |
| Zinc, Zn |
0.79 mg |
5% |
| Copper, Cu |
0.1 mg |
5% |
| Manganese, Mn |
0.65 mg |
|
| Selenium, Se |
2.92 µg |
4% |
| Vitamins |
| Vitamin C, total ascorbic acid |
45.03 mg |
75% |
| Thiamin |
0.04 mg |
|
| Riboflavin |
0.05 mg |
|
| Niacin |
0.6 mg |
|
| Pantothenic acid |
0.32 mg |
|
| Vitamin B-6 |
0.08 mg |
4% |
| Folate, total |
74.29 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
74.29 µg |
|
| Folate, DFE |
74.29 µg |
|
| Choline, total |
11.89 mg |
2% |
| Betaine |
70.92 mg |
|
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
2.49 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
19.33 µg |
|
| Carotene, alpha |
11.2 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
1052.94 IU |
21% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
95.2 µg |
|
| Vitamin E (alpha-tocopherol) |
0.63 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.04 mg |
|
| Tocopherol, gamma |
0.99 mg |
|
| Tocopherol, delta |
0.73 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
60 IU |
15% |
| Vitamin K (phylloquinone) |
5.57 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.03 g |
0% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.03 g |
|
| 18:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.02 g |
|
| 16:1 undifferentiated |
0 g |
|
| 18:1 undifferentiated |
0.06 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.03 g |
|
| 18:2 undifferentiated |
0.2 g |
|
| 18:3 undifferentiated |
0.09 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
13.67 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.03 g |
|
| Leucine |
0.04 g |
|
| Lysine |
0.03 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.03 g |
|
| Tyrosine |
0.02 g |
|
| Valine |
0.03 g |
|
| Arginine |
0.02 g |
|
| Histidine |
0.01 g |
|
| Alanine |
0.03 g |
|
| Aspartic acid |
0.06 g |
|
| Glutamic acid |
0.23 g |
|
| Glycine |
0.02 g |
|
| Proline |
0.02 g |
|
| Serine |
0.03 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|