15 Minute Halibut with Dill Pesto

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-8 Minute Easy 2 servings

Ingredients

Amount Ingredient
1/2 cups Parsley, fresh
1/8 cups Dill Relish
1/8 cups, 1 1/3 teaspoons Almonds, Slivered
1 tablespoons, 1 1/3 teaspoons Olive Oil, Extra Virgin
0.5 lemon yields Lemon juice, from half a lemon
0.5 clove Garlic clove, minced
1 1/4 cups Halibut Fillets
2/3 teaspoons Coconut Oil
1 quarts Mixed Greens
0.25 tsp Salt
, ground Pepper

Steps

1 In a food processor, combine the parsley, dill, slivered almonds, olive oil, lemon juice, and garlic. Season with sea salt and black pepper to taste and blend well until thick paste forms. Transfer to a bowl and set aside.
2 Season halibut with sea salt and black pepper. Heat coconut oil in a cast-iron skillet over medium-high heat. Cook fish for 3 - 4 minutes per side, or until golden. Fish should flake with a fork when finished.
3 Divide mixed greens between plates. Set halibut on the greens and top with a large dollop of pesto. Enjoy!

Nut Free - Use pumpkin seeds or sunflower seeds instead.
Save Time - Blend up the pesto in advance.
More Carbs - Serve it with rice, quinoa, or roasted mini potatoes.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 305.85 kcal 10%
Protein 29.44 g 59%
Total lipid (fat) 17.73 g 27%
Carbohydrate, by difference 9.09 g 3%
Fiber, total dietary 4.85 g 19%
Sugars, total 0.75 g  
Minerals
Calcium, Ca 199.14 mg 20%
Iron, Fe 2.47 mg 14%
Sodium, Na 619.06 mg 26%
Vitamins
Vitamin C, total ascorbic acid 79.07 mg 132%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 64.07 µg  
Vitamin E (alpha-tocopherol) 0.14 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 7.67 g  
Fatty acids, total polyunsaturated 1.65 g  
Fatty acids, total trans 0 g  
Cholesterol 25.43 mg 8%
Calories 306
% Daily Value*
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 619mg 26%
Total Carbohydrate 9g 3%
Dietary Fibers 5g 19%
Sugars 1g  
Protein 29g 59%
Vitamin D 0µg  
Calcium 199mg 20%
Iron 2mg 14%
Potassium 103mg 3%
Nutrient Per Serving RDA%
Proximates
Water 24.89 g 1%
Calories (Energy) 305.85 kcal 10%
Energy 41.56 kJ  
Protein 29.44 g 59%
Total lipid (fat) 17.73 g 27%
Ash 1.13 g  
Carbohydrate, by difference 9.09 g 3%
Fiber, total dietary 4.85 g 19%
Sugars, total 0.75 g  
Sucrose 0.05 g  
Glucose (dextrose) 0.12 g  
Fructose 0.13 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 199.14 mg 20%
Iron, Fe 2.47 mg 14%
Magnesium, Mg 9.01 mg 2%
Phosphorus, P 11.38 mg 2%
Potassium, K 103.46 mg 3%
Sodium, Na 619.06 mg 26%
Zinc, Zn 0.18 mg 1%
Copper, Cu 0.03 mg 2%
Manganese, Mn 0.08 mg  
Selenium, Se 0.15 µg 0%
Fluoride, F 0.11 µg  
Vitamins
Vitamin C, total ascorbic acid 79.07 mg 132%
Thiamin 0.02 mg  
Riboflavin 0.02 mg  
Niacin 0.22 mg  
Pantothenic acid 0.09 mg  
Vitamin B-6 0.03 mg 1%
Folate, total 25.58 µg  
Folic acid 0 µg  
Folate, food 25.58 µg  
Folate, DFE 25.58 µg  
Choline, total 2.76 mg 1%
Betaine 0.03 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 64.07 µg  
Retinol 0 µg  
Carotene, beta 769.26 µg  
Carotene, alpha 0.03 µg  
Cryptoxanthin, beta 0.55 µg  
Vitamin A, IU 8783.21 IU 176%
Lycopene 0.06 µg  
Lutein + zeaxanthin 848.5 µg  
Vitamin E (alpha-tocopherol) 0.14 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.1 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 249.76 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.35 g 17%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.02 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 7.67 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.05 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.65 g  
18:2 undifferentiated 0.02 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 25.43 mg 8%
Phytosterols 1.02 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.02 g  
Isoleucine 0.02 g  
Leucine 0.04 g  
Lysine 0.03 g  
Methionine 0.01 g  
Cystine 0 g  
Phenylalanine 0.02 g  
Tyrosine 0.01 g  
Valine 0.03 g  
Arginine 0.02 g  
Histidine 0.01 g  
Alanine 0.03 g  
Aspartic acid 0.05 g  
Glutamic acid 0.05 g  
Glycine 0.02 g  
Proline 0.04 g  
Serine 0.02 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg