Baked Chicken with Tomatoes, Avocado & Spinach Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-30 Minute Easy 3 servings

Ingredients

Amount Ingredient
1 1/2 cups Chicken Breast, raw
1 2/3 teaspoons Paprika
1 1/2 cups Cherry Tomatoes, halved
, ns as to florida or california Avocado, peeled and pitted
1 lime yields Lime juice
3 tbsp chopped Red Onion, finely chopped
3 cups Spinach, Baby Leaf
1 1/3 teaspoons Olive Oil, Extra Virgin
0.5 lemon yields Lemon juice, from half a lemon
0.25 tsp Sea Salt, Fine
, ground Pepper

Steps

1 Preheat the oven to 350 and line a baking sheet with parchment paper.
2 Season your chicken breasts with sea salt, black pepper, and paprika to taste. Place them on one side of the baking sheet.
3 Spread your cherry tomatoes across the other side of the baking sheet. Bake the chicken and the cherry tomatoes together in the oven for 30 minutes or until the chicken is cooked through.
4 In the meantime, place avocado, lime juice, and red onion together in a mixing bowl. Season with a pinch of sea salt and pepper. Mash with a fork until a creamy consistency form.
5 Toss spinach with olive oil and lemon juice.
6 Plate the spinach, and then serve baked chicken over top. Top with guacamole and roasted tomatoes. Enjoy!

Nutrition

Dairy Fee Gluten Free High Fiber High Protein Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 386.4 kcal 13%
Protein 29.89 g 60%
Total lipid (fat) 19.85 g 31%
Carbohydrate, by difference 21.03 g 7%
Fiber, total dietary 10.39 g 42%
Sugars, total 7.66 g  
Minerals
Calcium, Ca 145.83 mg 15%
Iron, Fe 3.73 mg 21%
Sodium, Na 472.84 mg 20%
Vitamins
Vitamin C, total ascorbic acid 33.78 mg 56%
Vitamin B-12 0.24 µg 4%
Vitamin A, RAE 45.9 µg  
Vitamin E (alpha-tocopherol) 3.1 mg 15%
Vitamin D 1.13 IU 0%
Lipids
Fatty acids, total monounsaturated 12.05 g  
Fatty acids, total polyunsaturated 2.68 g  
Fatty acids, total trans 0.01 g  
Cholesterol 82.73 mg 28%
Calories 386
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 83mg 28%
Sodium 473mg 20%
Total Carbohydrate 21g 7%
Dietary Fibers 10g 42%
Sugars 8g  
Protein 30g 60%
Vitamin D 0µg  
Calcium 146mg 15%
Iron 4mg 21%
Potassium 935mg 27%
Nutrient Per Serving RDA%
Proximates
Water 187.11 g 9%
Calories (Energy) 386.4 kcal 13%
Energy 1295.88 kJ  
Protein 29.89 g 60%
Total lipid (fat) 19.85 g 31%
Ash 3.06 g  
Carbohydrate, by difference 21.03 g 7%
Fiber, total dietary 10.39 g 42%
Sugars, total 7.66 g  
Sucrose 0.27 g  
Glucose (dextrose) 0.77 g  
Fructose 0.5 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.1 g  
Starch 0.11 g  
Minerals
Calcium, Ca 145.83 mg 15%
Iron, Fe 3.73 mg 21%
Magnesium, Mg 65.91 mg 16%
Phosphorus, P 303.17 mg 43%
Potassium, K 934.73 mg 27%
Sodium, Na 472.84 mg 20%
Zinc, Zn 1.5 mg 10%
Copper, Cu 0.25 mg 13%
Manganese, Mn 0.21 mg  
Selenium, Se 26.4 µg 38%
Fluoride, F 7.21 µg  
Vitamins
Vitamin C, total ascorbic acid 33.78 mg 56%
Thiamin 0.19 mg  
Riboflavin 0.35 mg  
Niacin 12.78 mg  
Pantothenic acid 3.16 mg  
Vitamin B-6 1.22 mg 61%
Folate, total 97.17 µg  
Folic acid 0 µg  
Folate, food 97.17 µg  
Folate, DFE 97.17 µg  
Choline, total 109.7 mg 22%
Betaine 8.77 mg  
Vitamin B-12 0.24 µg 4%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 45.9 µg  
Retinol 10.2 µg  
Carotene, beta 368.35 µg  
Carotene, alpha 30.99 µg  
Cryptoxanthin, beta 99.65 µg  
Vitamin A, IU 4266.4 IU 85%
Lycopene 0.04 µg  
Lutein + zeaxanthin 492.68 µg  
Vitamin E (alpha-tocopherol) 3.1 mg 15%
Vitamin E, added 0 mg  
Tocopherol, beta 0.05 mg  
Tocopherol, gamma 0.49 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0.06 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 1.13 IU 0%
Vitamin K (phylloquinone) 22.47 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.09 g 15%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.02 g  
12:0 0.01 g  
13:0 0 g  
14:0 0.02 g  
15:0 0 g  
16:0 2.55 g  
17:0 0 g  
18:0 0.2 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 12.05 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.8 g  
16:1 c 0.09 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 9.8 g  
18:1 c 0.68 g  
18:1 t 0.01 g  
20:1 0.04 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.68 g  
18:2 undifferentiated 2.13 g  
18:2 n-6 c,c 0.36 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.15 g  
18:3 n-3 c,c,c (ALA) 0.13 g  
18:3 n-6 c,c,c 0.02 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.03 g  
20:3 n-3 0 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.05 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 82.73 mg 28%
Phytosterols 3.69 mg  
Stigmasterol 2.01 mg  
Campesterol 5.03 mg  
Beta-sitosterol 76.38 mg  
Amino Acids
Tryptophan 0.35 g  
Threonine 1.23 g  
Isoleucine 1.34 g  
Leucine 2.27 g  
Lysine 2.6 g  
Methionine 0.7 g  
Cystine 0.3 g  
Phenylalanine 1.14 g  
Tyrosine 0.97 g  
Valine 1.44 g  
Arginine 1.84 g  
Histidine 1 g  
Alanine 1.61 g  
Aspartic acid 2.7 g  
Glutamic acid 4.13 g  
Glycine 1.25 g  
Proline 0.94 g  
Serine 1.1 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg