Balsamic Roasted Tempeh Bowls

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-60 Minute Easy 2 servings

Ingredients

Amount Ingredient
1/8 cups, 1 1/3 teaspoons Olive Oil, Extra Virgin
1/8 cups, 1 1/3 teaspoons Balsamic Vinegar
2 clove Garlic clove
2 teaspoons Italian Seasoning
1/2 cups Tempeh
1 small Onion, sliced
, Carrots, peeled, chopped
1 cups, piece or slice Mushrooms, quartered
1 large Zucchini, sliced
1 cups Quinoa, uncooked
1 1/2 cups Water
2/3 teaspoons Salt
2/3 teaspoons Pepper

Steps

1 Preheat the oven to 350 degrees F.
2 Combine the olive oil, balsamic vinegar, garlic, sea salt, black pepper and Italian seasoning in a bowl and mix well.
3 Place the tempeh, red onion, carrot, mushrooms, and zucchini together in a large bowl and toss with the balsamic dressing to coat. Transfer the veggies and tempeh to a large baking sheet and roast in the oven for 45 minutes, stirring halfway.
4 While the veggies and tempeh roast, make the quinoa. Bring the water to a boil in a small saucepan, add the quinoa, cover and simmer for 15 minutes. Remove from heat and fluff with a fork.
5 To serve, divide the quinoa between bowls and top with roasted veggies and tempeh. Garnish with additional balsamic vinegar if you'd like, and enjoy!

Leftovers - Keeps well in the fridge for up to 4 days.

Nutrition

Dairy Fee Gluten Free High Fiber Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 633.78 kcal 21%
Protein 24.42 g 49%
Total lipid (fat) 27.93 g 43%
Carbohydrate, by difference 77.9 g 26%
Fiber, total dietary 9.61 g 38%
Sugars, total 12.95 g  
Minerals
Calcium, Ca 144.24 mg 14%
Iron, Fe 6.02 mg 33%
Sodium, Na 214.01 mg 9%
Vitamins
Vitamin C, total ascorbic acid 35.29 mg 59%
Vitamin B-12 0.05 µg 1%
Vitamin A, RAE 317.63 µg  
Vitamin E (alpha-tocopherol) 2.52 mg 12%
Vitamin D 2.45 IU 1%
Lipids
Fatty acids, total monounsaturated 15.23 g  
Fatty acids, total polyunsaturated 7.35 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 634
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 22%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 78g 26%
Dietary Fibers 10g 38%
Sugars 13g  
Protein 24g 49%
Vitamin D 0µg  
Calcium 144mg 14%
Iron 6mg 33%
Potassium 1362mg 39%
Nutrient Per Serving RDA%
Proximates
Water 463.71 g 23%
Calories (Energy) 633.78 kcal 21%
Energy 1927.92 kJ  
Protein 24.42 g 49%
Adjusted Protein 0.76 g  
Total lipid (fat) 27.93 g 43%
Ash 5.03 g  
Carbohydrate, by difference 77.9 g 26%
Fiber, total dietary 9.61 g 38%
Sugars, total 12.95 g  
Sucrose 1.72 g  
Glucose (dextrose) 3.15 g  
Fructose 2.94 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 44.9 g  
Minerals
Calcium, Ca 144.24 mg 14%
Iron, Fe 6.02 mg 33%
Magnesium, Mg 243.89 mg 61%
Phosphorus, P 618.07 mg 88%
Potassium, K 1362.45 mg 39%
Sodium, Na 214.01 mg 9%
Zinc, Zn 4.01 mg 27%
Copper, Cu 0.99 mg 49%
Manganese, Mn 2.73 mg  
Selenium, Se 11.45 µg 16%
Fluoride, F 128.03 µg  
Vitamins
Vitamin C, total ascorbic acid 35.29 mg 59%
Thiamin 0.49 mg  
Riboflavin 0.75 mg  
Niacin 4.8 mg  
Pantothenic acid 1.79 mg  
Vitamin B-6 0.93 mg 47%
Folate, total 224.69 µg  
Folic acid 0 µg  
Folate, food 224.69 µg  
Folate, DFE 224.69 µg  
Choline, total 87.08 mg 17%
Betaine 539.32 mg  
Vitamin B-12 0.05 µg 1%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 317.63 µg  
Retinol 0 µg  
Carotene, beta 3184.01 µg  
Carotene, alpha 1251.73 µg  
Cryptoxanthin, beta 0.88 µg  
Vitamin A, IU 6350.58 IU 127%
Lycopene 0.38 µg  
Lutein + zeaxanthin 3664.92 µg  
Vitamin E (alpha-tocopherol) 2.52 mg 12%
Vitamin E, added 0 mg  
Tocopherol, beta 0.08 mg  
Tocopherol, gamma 3.88 mg  
Tocopherol, delta 0.3 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.07 µg  
Vitamin D2 (ergocalciferol) 0.07 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 2.45 IU 1%
Vitamin K (phylloquinone) 12.05 µg 0%
Dihydrophylloquinone 0.35 µg  
Menaquinone-4 0.94 µg  
Lipids
Fatty acids, total saturated 4.34 g 22%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.03 g  
12:0 0 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 1.33 g  
17:0 0.02 g  
18:0 0.33 g  
20:0 0.03 g  
22:0 0.08 g  
24:0 0.01 g  
Fatty acids, total monounsaturated 15.23 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0.02 g  
18:1 undifferentiated 2.52 g  
18:1 c 0.01 g  
18:1 t 0 g  
20:1 0.1 g  
22:1 undifferentiated 0.07 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0.01 g  
Fatty acids, total polyunsaturated 7.35 g  
18:2 undifferentiated 4.37 g  
18:2 n-6 c,c 0.05 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.43 g  
18:3 n-3 c,c,c (ALA) 0.1 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.01 g  
20:5 n-3 (EPA) 0 g  
21:5 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.04 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 5.34 mg  
Stigmasterol 0 mg  
Campesterol 0.7 mg  
Beta-sitosterol 0 mg  
Amino Acids
Tryptophan 0.26 g  
Threonine 0.85 g  
Isoleucine 0.93 g  
Leucine 1.52 g  
Lysine 1.23 g  
Methionine 0.39 g  
Cystine 0.31 g  
Phenylalanine 1.01 g  
Tyrosine 0.59 g  
Valine 1.1 g  
Arginine 1.65 g  
Histidine 0.62 g  
Alanine 1.12 g  
Aspartic acid 2.22 g  
Glutamic acid 3.53 g  
Glycine 1.04 g  
Proline 1.2 g  
Serine 1.05 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg